Hi from India!

Zerosleep · 01-05-2009, 10:47 AM

Hey Guys

I'm Aditya from India, I'm 18 years old and 5feet 7inches tall

, I am Severely Underweight that's what the BMI told me hehe... I weight around 45 kgs (~100 lbs) I know that's too low LOL!

I have joined this forum hoping for some tips and suggestions from Experts

Thanks

**Robert D.** · 01-05-2009, 10:54 AM

Zerosleep welcome to IM!

We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books

If you're looking for high quality supplements check out IronMagLabs Supplements

Sign up for our News Blog and our Newsletter!

min0 lee · 01-05-2009, 11:04 AM

Welcome aboard!

**Gazhole** · 01-06-2009, 07:35 AM

Welcome!

My advice would be to go learn about diet management, then training, then eat, then train.

01-05-2009, 10:47 AM	#1
Zerosleep Registered User Join Date: Jan 2009 Location: India Posts: 12	Hi from India! Hey Guys I'm Aditya from India, I'm 18 years old and 5feet 7inches tall , I am Severely Underweight that's what the BMI told me hehe... I weight around 45 kgs (~100 lbs) I know that's too low LOL! I have joined this forum hoping for some tips and suggestions from Experts Thanks

01-05-2009, 10:54 AM	#2
Robert D. Who Me? Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,416 Photos: 356	Welcome to our bodybuilding & fitness community Zerosleep welcome to IM! We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter!

01-05-2009, 11:04 AM	#3
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Welcome aboard! How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

01-06-2009, 07:35 AM	#4
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	Welcome! My advice would be to go learn about diet management, then training, then eat, then train. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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