How many days a week to workout?

workoutgirl · 02-12-2009, 08:46 PM

I have recently revamped my diet, cut out most processed foods, all caffeine and artificial sweetner, decided to finally lose the 50lbs that all of the above helped to put on (who knew Diet Pepsi would make me crave sugar but boy did it!). My question is to slim down but build lean muscle how many days should I do weights and cardio? I went from 4 days a week of weights and 5 cardio to 7 cardio and weights but as most would say that this is too much what is the general concensus on how many days. I do light weight higher reps and either elliptical or recumbent bike and also have an aggravating bakers cyst behind my right knee that hurts worse if I don't workout so sitting at home doing nothing or taking a completely off day makes it feel worse, I have tried. Any thoughts?

**Prince** · 02-12-2009, 08:50 PM

workoutgirl welcome to IM!

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johnereb · 02-12-2009, 10:45 PM

Forget the light weight/high reps. You want to pack on some muscle that will help burn that fat away.

GymInstructor · 02-16-2009, 03:31 PM

Full Body Workout” program that will get you in-and-out of the gym in than an hour, will amp up your metabolism for the next 48 hours and — after about a month will give you noticeable improvements not only in your strength, but also your physique.

You should train 3 day a week no more than 45 minutes. Perform 3 sets for 12 reps.Perform only one exercise per muscle group.Perform a different exercise for each muscle group each workout.Do not perform this routine two days in a row.
Minimize rest time between exercise sets.
Benefits of this routine:
# Better core development
# Less overall time in the gym
# Improved recovery intervals
# Reduced risk of overtraining

Doublebase · 02-16-2009, 04:45 PM

Welcome to I-M!

02-12-2009, 08:46 PM	#1
workoutgirl Registered User Join Date: Feb 2009 Location: TN Posts: 12	How many days a week to workout? I have recently revamped my diet, cut out most processed foods, all caffeine and artificial sweetner, decided to finally lose the 50lbs that all of the above helped to put on (who knew Diet Pepsi would make me crave sugar but boy did it!). My question is to slim down but build lean muscle how many days should I do weights and cardio? I went from 4 days a week of weights and 5 cardio to 7 cardio and weights but as most would say that this is too much what is the general concensus on how many days. I do light weight higher reps and either elliptical or recumbent bike and also have an aggravating bakers cyst behind my right knee that hurts worse if I don't workout so sitting at home doing nothing or taking a completely off day makes it feel worse, I have tried. Any thoughts?

02-12-2009, 08:50 PM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	Welcome to our bodybuilding & fitness community workoutgirl welcome to IM! We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter!

02-16-2009, 03:31 PM	#4
GymInstructor Registered User Join Date: Feb 2009 Location: Kettering UK Posts: 10	3 day a week Full Body Workout” program that will get you in-and-out of the gym in than an hour, will amp up your metabolism for the next 48 hours and — after about a month will give you noticeable improvements not only in your strength, but also your physique. You should train 3 day a week no more than 45 minutes. Perform 3 sets for 12 reps.Perform only one exercise per muscle group.Perform a different exercise for each muscle group each workout.Do not perform this routine two days in a row. Minimize rest time between exercise sets. Benefits of this routine: # Better core development # Less overall time in the gym # Improved recovery intervals # Reduced risk of overtraining Give me just 24 minutes a day, and I'll give you that powerful, muscular body you've been dreaming of...

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02-12-2009, 10:45 PM	#3
johnereb Registered User Join Date: Oct 2008 Location: America Posts: 71	Forget the light weight/high reps. You want to pack on some muscle that will help burn that fat away.

02-16-2009, 04:45 PM	#5
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,323	Welcome to I-M!