Hi, I've spent the past few days browsing through the site and my head is totally spinning.
Some 0f the e-books seem to be scams but I am just very careful on the net.
I'm 18, 18% body fat, 5"10 and trying to cut down to 10% and then bulk up.
I looking forward to being an active member and getting to know some of the most dedicated muscle heads on the net.
I'll appreciate any feedback from any level of knowledge.