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05-20-2009, 03:17 PM
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#1 |
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Registered User
Join Date: May 2009
Location: Kentucky
Posts: 3
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Hey!
Hey!
I am new to this thread! I was coming here for advice! i have been working out for about 5years now and have decided i wanted to do a bikini competition coming up this august and/or october. As much as i am in the gym i feel like i should be able to transform my body like i want it to look! and advice is welcome! I am 5'5' 136 lbs. i work out 5 times a week, and do cardio 4-5 times a week. I eat pretty clean MOST of the time, but i know i sitll need to clean it up. Yogurt with UMP UMP Grilled chicken one small apple 1 oz dry roasted pnuts. Grilled chicken with yougurt or veggies Before bed if i get too hungry i eat a special k bar or south beach diet bar...know not the best choice. I have hit a big stump in my weight loss...it seems like i acn not loose it and dont' know why...i think my training is good...its my diet that i am lacking...help please! |
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05-20-2009, 03:17 PM
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#2 |
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IronMagLabs Owner
Administrator
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Welcome to our bodybuilding & fitness community
kygurl welcome to IM!
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