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IronMagazine Newsletter May 2004



 
 
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Old 05-03-2004, 01:43 PM   #1
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Arrow IronMagazine Newsletter May 2004

IronMagazine Newsletter May 2004

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How To Get Tom Venuto's New Body Fat eBook for FREE!!!

"How To Measure Your Body Fat In the Privacy of Your Own Home"
(released April 2004)

Click here to find out how:
http://www.ironmagazine.com/go/burnfat

(Limited time offer, act now!)

----------------------------------------------

Want to download 25 ebooks instantly?

Upgrade your membership on our forums and you can!

Get all of the details on our Elite Membership here:
http://www.ironmagazineforums.com/elite_member.php

----------------------------------------------

There are 5 new articles for May!

NEW Articles:


:: Anabolic Steroids - An Introduction ::
by IronMagazine Staff
http://www.ironmagazine.com/article90.html

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:: The Truth About Stubborn Body Fat - Part II ::
by Tom Venuto
http://www.ironmagazine.com/article88.html

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:: Push Up Your Bench Press ::
by Tom Venuto
http://www.ironmagazine.com/article87.html

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:: Eating to Gain Mass ::
by Anthony Ellis
http://www.ironmagazine.com/article86.html

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:: The Five Biggest Weight Loss and Fitness Myths ::
by Angela_Ursprung
http://www.ironmagazine.com/article85.html

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HEALTHY RECIPE:

Flaxseed and Blueberry Pancakes
(Originally posted by atherjen)


Ingredients:

1-¼ cup (300 mL) whole wheat flour (or you could use ground oats)
¾ cup (175 mL) ground flaxseed
1 tbsp (15 mL) ground cinnamon
1 tbsp (15 mL) splenda
1 tbsp (15 mL) baking powder
1-¾ cup (425 mL) skim milk
1 egg
1 tsp (5 mL) pure vanilla extract
¾ cup (175 mL) fresh or frozen blueberries


Preparation:

Mix whole wheat flour with ground flaxseed, cinnamon, sugar, and the baking powder in a large bowl.
Set aside. Whisk skim milk with egg and vanilla in a medium bowl.

Pour milk mixture into the flour mixture and stir until well combined. Stir in the blueberries.

Heat a large non-stick pan over medium-high heat. Lightly spray with canola oil. Drop spoonfuls of the
batter into the heated pan and cook until tiny bubbles appear on the top of each pancake, from 2 to 3 minutes.

Flip and cook for about 2 minutes or until golden and cooked through. As pancakes are done, transfer to
a warm oven 200F (100C) until all pancakes are cooked.

Makes 12 pancakes or 4 servings.

Nutritional information
Per serving:
368 cal
13 g fat
50 g carb
17 g protein
11 g fibre
280 mg sodium.

Excellent source niacin, folate, calcium, iron.
Good source thiamin, riboflavinand high-fibre!

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----------------------------------------------

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http://www.ironmagazine.com

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