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05-03-2004, 01:43 PM
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IronMagLabs Owner
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IronMagazine Newsletter May 2004
IronMagazine Newsletter May 2004
---------------------------------------------- How To Get Tom Venuto's New Body Fat eBook for FREE!!! "How To Measure Your Body Fat In the Privacy of Your Own Home" (released April 2004) Click here to find out how: http://www.ironmagazine.com/go/burnfat (Limited time offer, act now!) ---------------------------------------------- Want to download 25 ebooks instantly? Upgrade your membership on our forums and you can! Get all of the details on our Elite Membership here: http://www.ironmagazineforums.com/elite_member.php ---------------------------------------------- There are 5 new articles for May! NEW Articles: :: Anabolic Steroids - An Introduction :: by IronMagazine Staff http://www.ironmagazine.com/article90.html ---------------------------------------------- :: The Truth About Stubborn Body Fat - Part II :: by Tom Venuto http://www.ironmagazine.com/article88.html ---------------------------------------------- :: Push Up Your Bench Press :: by Tom Venuto http://www.ironmagazine.com/article87.html ---------------------------------------------- :: Eating to Gain Mass :: by Anthony Ellis http://www.ironmagazine.com/article86.html ---------------------------------------------- :: The Five Biggest Weight Loss and Fitness Myths :: by Angela_Ursprung http://www.ironmagazine.com/article85.html ---------------------------------------------- HEALTHY RECIPE: Flaxseed and Blueberry Pancakes (Originally posted by atherjen) Ingredients: 1-¼ cup (300 mL) whole wheat flour (or you could use ground oats) ¾ cup (175 mL) ground flaxseed 1 tbsp (15 mL) ground cinnamon 1 tbsp (15 mL) splenda 1 tbsp (15 mL) baking powder 1-¾ cup (425 mL) skim milk 1 egg 1 tsp (5 mL) pure vanilla extract ¾ cup (175 mL) fresh or frozen blueberries Preparation: Mix whole wheat flour with ground flaxseed, cinnamon, sugar, and the baking powder in a large bowl. Set aside. Whisk skim milk with egg and vanilla in a medium bowl. Pour milk mixture into the flour mixture and stir until well combined. Stir in the blueberries. Heat a large non-stick pan over medium-high heat. Lightly spray with canola oil. Drop spoonfuls of the batter into the heated pan and cook until tiny bubbles appear on the top of each pancake, from 2 to 3 minutes. Flip and cook for about 2 minutes or until golden and cooked through. As pancakes are done, transfer to a warm oven 200F (100C) until all pancakes are cooked. Makes 12 pancakes or 4 servings. Nutritional information Per serving: 368 cal 13 g fat 50 g carb 17 g protein 11 g fibre 280 mg sodium. Excellent source niacin, folate, calcium, iron. Good source thiamin, riboflavinand high-fibre! ---------------------------------------------- SITE SPONSORS - Please Visit: AlltheWhey.com http://www.allthewhey.com UniversalKits.com http://www.universalkits.com BulkNutrition.com http://ironmagazine.com/go/1fast400 AndroUSA.com http://www.androusa.com MillenniumFitness.com Please visit our sponsor: http://www.ironmagazine.com/go/millennium ---------------------------------------------- IronMagazine.com - Bodybuilding & Fitness Magazine http://www.ironmagazine.com IronMagazineForums.com - Bodybuilding & Fitness Community http://www.ironmagazineforums.com |
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