Prince

IronMagazine Newsletter July 2004

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There are 4 new articles for July!

NEW Articles:

Cardio Timing: The Secret to Burning Fat Up To 300% Faster
by Tom Venuto

Negative Training Without A Training Partner
by Nick Nilsson


Calorie Density for Muscular Immensity
by Tom Venuto

Bodybuilders & Protein, Part 2
by Tom Venuto

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HEALTHY RECIPE:

Oat Cookies
(Originally posted by Jodi)


Ingredients:

1 C. Grinded Rolled Oats or Oat Fiber (I grind it in my blender)
8-10 Packets Sweetner
1 C. Unsweetened Applesauce
1 tsp. Baking Soda
1 tsp. Baking Powder
1 tsp. Vanilla Extract
1 tsp. Banana Extract (or any other flavor you wish, there are many)
1 tsp. Cinnamon
4 Egg Whites
1/4 - 1/2 C. Water (you may need more or less depending on the thickness)
1 C. Rolled Oats (not grounded)

Preparation:

Mix all ingredients except the Rolled Oats. Once you have a batter in the consistancy of cookie dough (or add more water and make muffins if you prefer) fold in the 1 C. Rolled Oats. Place batter in the fridge for 3 hours or more. Readjust consistancy with water if needed. Drop by the teaspoon on a cookie sheet. Bake for 8-10 minutes at 350 degrees.

Makes 24 small/medium sized cookies.

Each Cookie:
31.5 Calories
1/2G Fat
6G Carbs
1.25G Protein

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