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IronMagazine Newsletter September 2004

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Anabolic-Matrix Rx now on sale!
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- Increases Natural Levels of Testosterone
- Increases Strength and Stamina
- Alleviates Tired, Weak Feelings on the "Off Cycle" of a Prohormone
- Stimulates Sexual Drive and Performance

more info on Anabolic-Matrix Rx

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Big Fat Lies! - A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions In The Diet and Weight Loss Industries!

instant ebook download!

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There are 4 new articles for September!

NEW Articles:

The Top 10 Bonehead Workout Mistakes to Avoid
by Tom Venuto

Ask Anthony Ellis
by Anthony Ellis

Are Your Gains MUSCLE or FAT?
by Jeff Anderson

How To Pack On Muscular Bodyweight FAST!!!
by Lee Hayward

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Question of the Month by Tom Venuto:

I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?

get the answer here!

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HEALTHY RECIPE:

(Originally posted by atherjen)
Ingredients:

Power Oatcakes

-Cooking spray
-1 cup oat flour
-1 tablespoon splenda grandular, plus extra for sprinkling
-1/4 teaspoon baking powder
-1/8 teaspoon sea salt
-3-4 tablespoons skim milk, plus extra for brushing
-1 tablespoon unsweetened applesauce
-1/2 cup old-fashioned rolled oats

Preparation

1 Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet lightly with cooking spray
2 In a food processor, combine oat flour,splenda, baking powder and salt. Pulse briefly. Add 3 tablespoons of milk and the applesauce and pulse for 45 seconds, just until mixture forms a ball. If too dry, add a little more soy milk.
3 Place dough on a lightly floured work surface. Knead in all but 2 tablespoons of the rolled oats. Flatten into a disk and roll into a 9-inch (23-cm) circle. Brush with soy milk; sprinkle with splenda and the remaining 2 tablespoons oats. Cut into 10 wedges. Transfer to prepared baking sheet.
4 Bake until firm and lightly browned, about 15 minutes.


Nutritional Analysis

Number of Servings: 10 oatcakes
Per Serving
Calories 59 Carbohydrate 11 g
Fat 1 g Fiber 1.6 g
Protein 2 g Saturated fat 0.1 g
Sodium 38 mg

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