Hoopies P/RR/S AND AAEFX LOG

gopro · 08-05-2009, 01:42 PM

Looking good Steve! Can't wait to see you step onstage again!

HOOPIE · 08-06-2009, 08:16 PM

Thursday 8-6-09 Chest FD/FS Style

bench 260x4+1 260x4+2 260x4+1 (3/0/x/ tempo)

incline bench 185x3+3R/P 185x3+3 R/P (6/1/1)

incline fly 50x8 50x8 (2/4/1)

machine press 80x32+8 after 15 second rest

high cable x-over 27x20
ss with
low cable x-over 17x20

Very happy with todays workout. Great stress releaver after the last few days. Suprising strength..

HOOPIE · 08-10-2009, 01:51 PM

MONDAY 8-10-09 LEGS

Squats 225x6 245x6 275x6

leg press(6/1/1) 250x3+3R/P

leg ext(2/0/1/4) 70x8,8

single leg ext 40x40 40x30

leg press 190x20
ss with
db lunges 30x20

First day back for doing legs since about 2 months ago. didnt want ot push it to hard with the weight so i took it easy. Hopefully i'll be back to where i was at when i hurt my back. Still a pretty good workout

gopro · 08-11-2009, 12:14 PM

Rock on with PRRS-FDFS-AAEFX!!!

HOOPIE · 08-11-2009, 08:48 PM

Tuesday 8-11-09 Bi's

bb curl 125x4+2 forced 125x4+2forced (3/0/x)

db preacher hammer 40x3+3R/P 40x3+3R/P (6/1/1)

db preacher 40x7 (2/4/1)

machine curl 65x35

rev curl 50x20
ss with
db hammer 30x20

Great feeling workout. Last time with bb curl was only able to get a 3+1 this time it was 4+2 so now its on to 130...

AAEFX Stack
2-HBM TID
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o and throughout the day
NF Pro- throughout the day and post w/o

HOOPIE · 08-12-2009, 10:55 PM

Wednesday 8-12-09 Chest

Bench 265x4+1 265x4+2 (3/0/x) * climbing weekly*

incline bench 195x3+3 195x3+3 (6/1/1) * up 10 lbs from last*

incline fly 55x7,7 (4/2/1)

machine press 85x40 *last week on got 32 reps with 80lbs so this is up nicely*

high x-overs 27x20
ss with
low x-overs 17x20

Each week i'm seeing increases in strength and loving it.
AAEFX Stack
2-HBM TID
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o and throughout the day
NF Pro- throughout the day and post w/o

gopro · 08-13-2009, 11:35 AM

Quote:

Originally Posted by HOOPIE

Wednesday 8-12-09 Chest

Bench 265x4+1 265x4+2 (3/0/x) * climbing weekly*

incline bench 195x3+3 195x3+3 (6/1/1) * up 10 lbs from last*

incline fly 55x7,7 (4/2/1)

machine press 85x40 *last week on got 32 reps with 80lbs so this is up nicely*

high x-overs 27x20
ss with
low x-overs 17x20

Each week i'm seeing increases in strength and loving it.
AAEFX Stack
2-HBM TID
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o and throughout the day
NF Pro- throughout the day and post w/o

The power of FDFS/PRRS/AAEFX!!!!!!!!!!!!!!!!!!!!!!!

HOOPIE · 08-13-2009, 10:55 PM

Thursday 8-13-09 BACK

T-bar 185x5+1forced 185x5+1 3/0/x

cg lat pulls 240x3+3R/P 240x3+3R/P 6/1/1

smith one arm row 85x7,7 2/0/1/4

wg lat pulls 115x40,40

Great workout. Lats were full of blood after this one..

AAEFX Stack
2-HBM TID
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o and throughout the day
NF Pro- throughout the day and post w/o

HOOPIE · 08-14-2009, 07:40 PM

Friday 8-14-09 Shrugs/Tri's

shrugs 225x10 275x8,8 *the only shoulder exercise i can do that doesnt bring severe pain in my shoulder*

CG bench 215x4+1 215x5+1forced 3/0/x

skulls 105x3+3 105x3+3 6/1/1

Overheand Db ext 35x7,7 2/4/1

Pushdowns 62x40

rev. pulldowns 52x30

Shoulder today was giving me some problems with my tricep workout. It doesnt hurt with shrugs but it was killing me with tri's...

HOOPIE · 08-17-2009, 02:47 PM

POWER WEEK

MONDAY 8-17-09 LEGS

squats 295x6,6,6

single leg press 150x6,6,6

leg ext 170x6,6,6

adductors 90x6,6,6

Lying leg curls 110x6,6,6

sldl 225x6,6

Still taking it slow with legs. Incorporated hammies this week. Still felt liek a pretty good workout for being light...

HOOPIE · 08-18-2009, 08:37 PM

Well not a good day today. Shoulder gave out on me at the gym while doing bench press. Luckily my spotter was on the ball and caught the bar. Couldnt finish the workout do to the pain and lack or range of motion. Iced it down and now heating it. Feels like its burning inside the joint. Needless to say that sucks. Wifey not sure what i did to it. DAMNIT!!!

HOOPIE · 08-21-2009, 10:16 PM

Headed to Dr.'s on monday. I've lost about 30-40% ROM in my shoulder due to severe pain. Actually have to walk with it in my pocket so it doesnt swing back-n-forth...Damnit this bites....

gopro · 08-23-2009, 12:31 PM

Quote:

Originally Posted by HOOPIE

Headed to Dr.'s on monday. I've lost about 30-40% ROM in my shoulder due to severe pain. Actually have to walk with it in my pocket so it doesnt swing back-n-forth...Damnit this bites....

Shoot man...this sucks!

**Built** · 08-24-2009, 02:04 AM

You don't want to hear this, but I'm going to say it anyway - do not perform ANY movement that causes even the slightest pain in your shoulder. It will suck, you will hate it, and it's really important that you don't re-irritate it. Get it checked out by the doc, get the physio or whatever you need and baby the HELL out of it. It will NOT get better until you do, so put that right out of your head.

[/tough love]

HOOPIE · 08-25-2009, 12:14 AM

Went to doc today and was advised to go to an Orthopod....F'n great not what i wanted to hear...

HOOPIE · 08-26-2009, 02:25 PM

Well here is my workout plan for the next few weeks. I am going to alternate weeks with hitting legs and arms twice in a week. So week 1 will be legs on monday and friday with biceps on tuesaday. the week 2 will be legs on tuesday with bi's on monday and friday. Then just keep flipping back n forth on the weeks. Cardio will be there at 3-5 days a week.

What are everyones thoughts on this...

**Built** · 08-26-2009, 04:44 PM

Hoopie, what movements CAN you perform without pain?

Can you do laterals? Flyes? How about any kind of rowing movements, such as dumbbell rows, bent over rows, t-bars, cable rows?
Can you do deadlifts? How about barbell squats?

What kinds of arm work can you do without pain? For bis, I'm imagining you're fine with everything but movements such as chinups - but perhaps those are okay if done with a close grip? How about tricep work - shall I assume dips and close grip bench are out? Bench dips would definitely be out.

Maybe just organize it according to what you can do for each of these types of movements:

Quad work
Ham work
Horizontal pulling
Horizontal pushing
Vertical pulling <- I'll assume none
Vertical pushing
Ab work
Bicep work
Tricep work

slackadjuster · 08-26-2009, 07:55 PM

Hammer those legs twice a week. Make everyone say....He's juiced! just a thought. I have been doing some of the DC stretches I found online...seem to be working.

HOOPIE · 08-26-2009, 09:11 PM

Down side to legs is that i cant do squats. When i try to get my right arm back to hold the bar across my shoulders it freaking kills my shoulder. Tested biceps yesterday and all was pretty good except preachers and lying cable curls. havent tried rows or t-bar yet along with tris. Chest is completely out for i cant do a single movement without pain.

**Built** · 08-26-2009, 09:15 PM

Can you do Zerchers?

How about loading a backpack with plates and wearing it back to front - can you do squats that way?

How about the others I listed, deadlifts on the agenda...?

HOOPIE · 08-26-2009, 09:36 PM

Quote:

Originally Posted by Built

Can you do Zerchers? Never heard of these dont know what they are?

How about loading a backpack with plates and wearing it back to front - can you do squats that way? HMMM..thats an idea just got to find a strong back pack though...

How about the others I listed, deadlifts on the agenda...?

Deads not sure on as i havent hit back day yet....

**Built** · 08-27-2009, 03:30 AM

YouTube Video

slackadjuster · 08-27-2009, 04:52 PM

That hurt my back just watching!

**Built** · 08-27-2009, 06:58 PM

Your back? LOL no, but your forearms take a beating, that's for sure.

HOOPIE · 08-28-2009, 09:57 PM

gym owner got a new squat bar in that will do me just fine. I dont have to try and reach back to hold the bar now. Here is a link to what it looks like:

Elite Fitness Systems

Hoopie a happy feller cause now he can do squats again

**Built** · 08-28-2009, 11:36 PM

I've wanted to try one of those forever. Let me know how it feels.

HOOPIE · 08-31-2009, 02:55 PM

WELL HERE IT GOES

MONDAY 8-31-09 LEGS

camber bar squats 250x6,6,6
*using this bar kick my arse. Really different approach with this type of bar. definately drops the weight you can do, why i dont know but it does*

single leg press 210x6,6,6

leg ext 210x6,6,6

lying leg curls 130x6,6,6

SLDL 225x6,6

Not a bad leg workout. The camber bar squats gave me a different feel to my quads than reg squat bar.

HOOPIE · 08-31-2009, 11:42 PM

Quote:

Originally Posted by Built

I've wanted to try one of those forever. Let me know how it feels.

That bar took a few sets to get used to and it kicked my arse. Couldnt come close to the weight that i use with a straight bar. even my training partner who hits near 500 struggled with 315 for 3 sets of 6. that bar does however feel like it hits the quads more...

**Built** · 08-31-2009, 11:49 PM

That's because it turns the geometry into more of a front squat. Cool!

HOOPIE · 09-08-2009, 09:45 PM

Well folks im back after a hectic week with my dad having triple bypass surgery. Felt good to get back in the gym and relieve some stress...

Tuesday 9-8-09 LEGS

Camber bar squat 260x6,6 275x6 285x6
(one thing with this bar you have to watch is not to let it ride to high on your neck because it puts a load of press during the concentric action on the lower back)

single leg press 220x6,6,6

leg ext 215x6,6,6

lying leg curls 140x6,6,6

SLSL 245x6,6

Really like the camber bar for squats. Catn do as much weight but damn does it hit the quads hard...

08-05-2009, 01:42 PM	#91
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	Looking good Steve! Can't wait to see you step onstage again! All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

08-06-2009, 08:16 PM	#92
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Thursday 8-6-09 Chest FD/FS Style bench 260x4+1 260x4+2 260x4+1 (3/0/x/ tempo) incline bench 185x3+3R/P 185x3+3 R/P (6/1/1) incline fly 50x8 50x8 (2/4/1) machine press 80x32+8 after 15 second rest high cable x-over 27x20 ss with low cable x-over 17x20 Very happy with todays workout. Great stress releaver after the last few days. Suprising strength.. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-10-2009, 01:51 PM	#93
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	MONDAY 8-10-09 LEGS Squats 225x6 245x6 275x6 leg press(6/1/1) 250x3+3R/P leg ext(2/0/1/4) 70x8,8 single leg ext 40x40 40x30 leg press 190x20 ss with db lunges 30x20 First day back for doing legs since about 2 months ago. didnt want ot push it to hard with the weight so i took it easy. Hopefully i'll be back to where i was at when i hurt my back. Still a pretty good workout ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-11-2009, 12:14 PM	#94
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	Rock on with PRRS-FDFS-AAEFX!!! All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

08-11-2009, 08:48 PM	#95
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Tuesday 8-11-09 Bi's bb curl 125x4+2 forced 125x4+2forced (3/0/x) db preacher hammer 40x3+3R/P 40x3+3R/P (6/1/1) db preacher 40x7 (2/4/1) machine curl 65x35 rev curl 50x20 ss with db hammer 30x20 Great feeling workout. Last time with bb curl was only able to get a 3+1 this time it was 4+2 so now its on to 130... AAEFX Stack 2-HBM TID 2-tribulus in a.m. LBA Pro- 3-4 times a day Cell Rush- pre/post w/o Kre-Generator-post w/o and throughout the day NF Pro- throughout the day and post w/o ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-12-2009, 10:55 PM	#96
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Wednesday 8-12-09 Chest Bench 265x4+1 265x4+2 (3/0/x) * climbing weekly* incline bench 195x3+3 195x3+3 (6/1/1) * up 10 lbs from last* incline fly 55x7,7 (4/2/1) machine press 85x40 last week on got 32 reps with 80lbs so this is up nicely high x-overs 27x20 ss with low x-overs 17x20 Each week i'm seeing increases in strength and loving it. AAEFX Stack 2-HBM TID 2-tribulus in a.m. LBA Pro- 3-4 times a day Cell Rush- pre/post w/o Kre-Generator-post w/o and throughout the day NF Pro- throughout the day and post w/o ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-13-2009, 10:55 PM	#98
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Thursday 8-13-09 BACK T-bar 185x5+1forced 185x5+1 3/0/x cg lat pulls 240x3+3R/P 240x3+3R/P 6/1/1 smith one arm row 85x7,7 2/0/1/4 wg lat pulls 115x40,40 Great workout. Lats were full of blood after this one.. AAEFX Stack 2-HBM TID 2-tribulus in a.m. LBA Pro- 3-4 times a day Cell Rush- pre/post w/o Kre-Generator-post w/o and throughout the day NF Pro- throughout the day and post w/o ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-14-2009, 07:40 PM	#99
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Friday 8-14-09 Shrugs/Tri's shrugs 225x10 275x8,8 the only shoulder exercise i can do that doesnt bring severe pain in my shoulder CG bench 215x4+1 215x5+1forced 3/0/x skulls 105x3+3 105x3+3 6/1/1 Overheand Db ext 35x7,7 2/4/1 Pushdowns 62x40 rev. pulldowns 52x30 Shoulder today was giving me some problems with my tricep workout. It doesnt hurt with shrugs but it was killing me with tri's... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-17-2009, 02:47 PM	#100
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	POWER WEEK MONDAY 8-17-09 LEGS squats 295x6,6,6 single leg press 150x6,6,6 leg ext 170x6,6,6 adductors 90x6,6,6 Lying leg curls 110x6,6,6 sldl 225x6,6 Still taking it slow with legs. Incorporated hammies this week. Still felt liek a pretty good workout for being light... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-18-2009, 08:37 PM	#101
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Well not a good day today. Shoulder gave out on me at the gym while doing bench press. Luckily my spotter was on the ball and caught the bar. Couldnt finish the workout do to the pain and lack or range of motion. Iced it down and now heating it. Feels like its burning inside the joint. Needless to say that sucks. Wifey not sure what i did to it. DAMNIT!!! ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-21-2009, 10:16 PM	#102
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Headed to Dr.'s on monday. I've lost about 30-40% ROM in my shoulder due to severe pain. Actually have to walk with it in my pocket so it doesnt swing back-n-forth...Damnit this bites.... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-24-2009, 02:04 AM	#104
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	You don't want to hear this, but I'm going to say it anyway - do not perform ANY movement that causes even the slightest pain in your shoulder. It will suck, you will hate it, and it's really important that you don't re-irritate it. Get it checked out by the doc, get the physio or whatever you need and baby the HELL out of it. It will NOT get better until you do, so put that right out of your head. [/tough love] Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-25-2009, 12:14 AM	#105
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Went to doc today and was advised to go to an Orthopod....F'n great not what i wanted to hear... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-26-2009, 02:25 PM	#106
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Well here is my workout plan for the next few weeks. I am going to alternate weeks with hitting legs and arms twice in a week. So week 1 will be legs on monday and friday with biceps on tuesaday. the week 2 will be legs on tuesday with bi's on monday and friday. Then just keep flipping back n forth on the weeks. Cardio will be there at 3-5 days a week. What are everyones thoughts on this... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-26-2009, 04:44 PM	#107
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Hoopie, what movements CAN you perform without pain? Can you do laterals? Flyes? How about any kind of rowing movements, such as dumbbell rows, bent over rows, t-bars, cable rows? Can you do deadlifts? How about barbell squats? What kinds of arm work can you do without pain? For bis, I'm imagining you're fine with everything but movements such as chinups - but perhaps those are okay if done with a close grip? How about tricep work - shall I assume dips and close grip bench are out? Bench dips would definitely be out. Maybe just organize it according to what you can do for each of these types of movements: Quad work Ham work Horizontal pulling Horizontal pushing Vertical pulling <- I'll assume none Vertical pushing Ab work Bicep work Tricep work Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-27-2009, 04:52 PM	#113
slackadjuster Registered User Join Date: Apr 2009 Location: Huntersville, NC Posts: 63	That hurt my back just watching! P/RR/S:"Time to Grow Without Plateau!" VT Hokies fan!

08-26-2009, 07:55 PM	#108
slackadjuster Registered User Join Date: Apr 2009 Location: Huntersville, NC Posts: 63	Hammer those legs twice a week. Make everyone say....He's juiced! just a thought. I have been doing some of the DC stretches I found online...seem to be working. P/RR/S:"Time to Grow Without Plateau!" VT Hokies fan!

08-26-2009, 09:11 PM	#109
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Down side to legs is that i cant do squats. When i try to get my right arm back to hold the bar across my shoulders it freaking kills my shoulder. Tested biceps yesterday and all was pretty good except preachers and lying cable curls. havent tried rows or t-bar yet along with tris. Chest is completely out for i cant do a single movement without pain. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-26-2009, 09:15 PM	#110
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Can you do Zerchers? How about loading a backpack with plates and wearing it back to front - can you do squats that way? How about the others I listed, deadlifts on the agenda...? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-27-2009, 06:58 PM	#114
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Your back? LOL no, but your forearms take a beating, that's for sure. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-28-2009, 09:57 PM	#115
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	gym owner got a new squat bar in that will do me just fine. I dont have to try and reach back to hold the bar now. Here is a link to what it looks like: Elite Fitness Systems Hoopie a happy feller cause now he can do squats again ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-28-2009, 11:36 PM	#116
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	I've wanted to try one of those forever. Let me know how it feels. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-31-2009, 02:55 PM	#117
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	WELL HERE IT GOES MONDAY 8-31-09 LEGS camber bar squats 250x6,6,6 using this bar kick my arse. Really different approach with this type of bar. definately drops the weight you can do, why i dont know but it does single leg press 210x6,6,6 leg ext 210x6,6,6 lying leg curls 130x6,6,6 SLDL 225x6,6 Not a bad leg workout. The camber bar squats gave me a different feel to my quads than reg squat bar. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

08-31-2009, 11:49 PM	#119
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	That's because it turns the geometry into more of a front squat. Cool! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-08-2009, 09:45 PM	#120
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 181	Well folks im back after a hectic week with my dad having triple bypass surgery. Felt good to get back in the gym and relieve some stress... Tuesday 9-8-09 LEGS Camber bar squat 260x6,6 275x6 285x6 (one thing with this bar you have to watch is not to let it ride to high on your neck because it puts a load of press during the concentric action on the lower back) single leg press 220x6,6,6 leg ext 215x6,6,6 lying leg curls 140x6,6,6 SLSL 245x6,6 Really like the camber bar for squats. Catn do as much weight but damn does it hit the quads hard... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode