Hoopies P/RR/S AND AAEFX LOG

**Built** · 09-09-2009, 01:41 AM

If you can hit your quads hard with less weight, that's awesome - less wear and tear on the old bod.

I wish I had access to one of those cambered bars.

***********

I am so sorry to hear about your dad. What a frightening thing to go through.

HOOPIE · 09-09-2009, 02:31 AM

Quote:

Originally Posted by Built

If you can hit your quads hard with less weight, that's awesome - less wear and tear on the old bod.

I wish I had access to one of those cambered bars.

***********

I am so sorry to hear about your dad. What a frightening thing to go through.

Thanks Built! It was definately a long week for us. Working in the medical field as i do you tend to know too much and it can really weigh on you.

**Built** · 09-09-2009, 02:34 AM

What do you do for a living, Hoopie?

HOOPIE · 09-09-2009, 03:17 AM

Quote:

Originally Posted by Built

What do you do for a living, Hoopie?

I worked as a respiratory therapist in a level 1 trauma unit for 10 years and also did some time in the cardiac care unit. Now i work in a sleep lab.

**Built** · 09-09-2009, 10:12 AM

Oh, wow, you HAVE seen a lot, no doubt. Still, I'm sure your dad is very glad you're there for him, as hard as it is on you to watch.

It's hard watching a parent go through pain.

HOOPIE · 09-09-2009, 07:42 PM

wednesday 9-9-09 Bi's

BB curl 115x6 120x6,6

preachers 95x6 105x6,6

DB curls 70x6,5
(these were done rest pause at 20 seconds. I know i couldnt rep out 6 with this weight but my gym doesnt have 65lb'ers and i have done 60's for 6 a couple times. So i figured my best bet sould be to rest pause this weight and hope for the best. Needless to say i'm very happy with the outcome. My bi's were gased on the last set at the 5th rep. )

VERY happy with the workout...

HOOPIE · 09-11-2009, 12:14 AM

Thursday 9-10-09 Lower Back

Rack Deads 225x6 275x6 315x6,6,6

weighted hypers 35x10,10,10

First i know its not much, however it was the first time in about 4-6 weeks that i worked my lower back so i decide to not kill myslef and end up back where i was at. an actually as i sit here an type this in my lower back is hateing me.
*
*due to my shoulder problems i'm unable to do any type of upper back*

HOOPIE · 09-14-2009, 01:42 PM

Monday 9-14-09 POWER LEGS/BI'S

Camber squats 295x6,6,6

single leg press 225x6,6,6

leg ext 225x6,6

bb curl 120x6,6,6

preachers 120x6,6 125x6

db curl-ran out of time due to a late start so i didnt have time for this

All-n-all very happy with my workout. Strenght increasing steadily. Injury still has me not being able to due certain things but im making do. Really liking the squats with the cambered bar..

HOOPIE · 09-16-2009, 02:04 PM

Wednesday 9-16-09 Power lower back/tri's

rack deads 325x6,6,6

seated good mornings 115x6,6,6

wt. hypers 45x6,6,6

pushdowns 145x6,6,6

single arm cable skulls 37x6,6

rg pulldowns 86x6,6

HOOPIE · 09-17-2009, 02:30 PM

Thursday 9-17-09 Rep Range Bi's

cable curls 82x7 77x10,14

preachers 90x10,12

db curls 45x12,14

hammers 45x8,10

not pleased with this workout to much.
Strength felt good, but the sets felt off if that makes sense...

HOOPIE · 09-28-2009, 10:10 AM

I havent been released to train yet so what im going to do is rip it up with AAEFX. Yep i'm going to contest diet starting today and schread it up. Hopeing to get released soon to train but until then im going to diet my arse off....

**Built** · 09-28-2009, 10:42 AM

Hoops, are you sure this is a good idea? Hard dieting while healing an injury isn't something I'd do to my own body, much less recommend someone else.

HOOPIE · 09-28-2009, 01:04 PM

Quote:

Originally Posted by Built

Hoops, are you sure this is a good idea? Hard dieting while healing an injury isn't something I'd do to my own body, much less recommend someone else.

I can honestly say i dont know if its a good idea. I feel i need to do something, im going nuts doing nothing

HOOPIE · 10-05-2009, 01:09 PM

Just an fyi, im in physical therapy for the next 5 weeks...Dieting is going good looking leaner.

HOOPIE · 10-11-2009, 08:41 AM

Weighed in Saturday morning, down to 187.5

down 5 pounds

HOOPIE · 10-25-2009, 10:43 AM

Weighed in today at 185.

down 2.5lbs. in 2 weeks.

Goal 175 by thanksgiving week +/- 2 lbs

gopro · 10-27-2009, 12:47 PM

Quote:

Originally Posted by Built

What do you do for a living, Hoopie?

He keeps this log!

LOL!

Looking good Hoops!!!!

HOOPIE · 10-27-2009, 07:33 PM

You read and its true Hoopies been turned loose to start training again. I am freaking stoked hyper and ready. Cant do any power movements just yet but rep range and shock ar eon the schedule. So come Monday its on and its going to be awesome

HOOPIE · 11-02-2009, 01:25 PM

BACK IN ACTION

Monday 11-2-09 Chest/Bi's

DB Press 80x8,10,112

incline DB Press 70x10 70x10+2

x-overs 32x12,14

BB Curl 75x8 85x8,10

preachers 85x10,12

DB Curls 40x12 35x14

Hammers 35x8 30x12

Ok dont laugh at those numbers they're a bit on the weak side i know. Its been 6 weeks since i was able to workout. Happy with the workout..

HOOPIE · 11-03-2009, 01:31 PM

Tuesday 11-3-09 Shoulders

Hang power cleans 115x5 125x5 135x5 145x4,4

oly bar corner press 50x8 60x8 65x8

arnold press 30x10 35x10

lateral raise 15x12,12

This is my first shoulder workout in 8 months. I had ZERO pain during this workout. Although the weights are low it felt good to be back doing shoulders. Just got to take it slow and hope i dont re-injure it. For oly bar press i used a t-bar machine and i dont know how much the bar wieghs on the machine itself. I guessed at 25 so i just added the weights from there that i used. It may be 35 pounds but i went with 25.

**Built** · 11-03-2009, 07:57 PM

Hey awesome, you did my shoulder module!

Heh. I love your version of "light"!

Nice work.

HOOPIE · 11-03-2009, 08:17 PM

Quote:

Originally Posted by Built

Hey awesome, you did my shoulder module!

Heh. I love your version of "light"!

Nice work.

thanks Built. Felt reaking awesome to hit shoulders again and have no pain on top of it while doing them.

HOOPIE · 11-06-2009, 12:21 AM

Thurday 11-5-09 BAck

CG pulldowns 150x15 160x12 175x8

T-Bar 90x15 100x12 110x8

RG rows 135x12 145x8

seated rows 150x12 160x8

seated good morn. 95x12,8

didnt want to push lower back to hard so i just went with 2 sets of gm's and stopped there. I know its only my first week back but these numbers kill me from what i was doing prior to the accident

**Built** · 11-06-2009, 12:36 AM

Don't even think about that; concentrate on how good it feels to be back in the gym and MOVING again!

HOOPIE · 11-07-2009, 04:27 PM

Friday 11-6-09 Bi's'Tri's

CAble curls 67x15 72x12 77x8

preachers 95x15 100x12

concentration curls 30x15 30x10+2

cg bench 85x15 105x12 115x8

skulls 65x15 (did no more skulls from here on out as they were hurting my shoulder. for that matter im probably not going to do them period)

single arm pushdowns 27x15 32x12

Not a great tricep workout. Gonna have to rethink my 2nd and third exercises since skulls are now out of the question. Any input out there...

**Built** · 11-07-2009, 05:28 PM

I can't do 'em either.

Try close grip bench press and floor rack presses.

HOOPIE · 11-09-2009, 11:15 PM

MONDAY 11-9-09 LEGS

Leg Ext 140x15 150x12 160x8

BB Lunges 95x15 105x12 115x8

Leg Press 250x15 270x12

SLDL 135x15 145x12 155x8

Lying Leg Curls 75x15 85x12 95x8

Calf Press 190x15 200x15 210x15

Calf Ext 290x15,15,15

Wasnt going to post this leg w/o as it was just awfull in stregth. For that matter i felt it was down right imbarassing. However, i decided to go ahead and post it up. Gonna get a months worth of a lower back workout in before returning to squats. For 2 reasons, 1) want to make sure my back isnt going to fail out on me 2) if it doesnt fail out with the low back workouts then strengthen it some before putting the bar back across my shoulders with heavy weight.

HOOPIE · 11-12-2009, 01:23 PM

Tuesday 11-10-09 chest/bi's

db press 80x15,12 90x8

incline db press 60x15 70x12 80x8

flat flyes 50x15,12

bb curls 75x15 85x12 95x8

preachers 75x15 85x12

seated db curl 30x15,12

rev. curl 55x15 65x12

HOOPIE · 11-12-2009, 01:25 PM

Thursday 11-12-09 Back

cg pulldowns 160x15 170x12 180x8

t-bar rows 90x15 100x12 115x8

rg rows 140x15 150x12

seated rows 155x15 165x12

seated good morn. 100x15 110x12 120x8

hypers BWx15,12,12

cardio 20 minutes traedmill

HOOPIE · 11-14-2009, 11:27 AM

Friday 11-13-09 Delts

Hang Power Cleans 135x5 145x5,5 150x5,3

Oly bar corner press 60x8 70x8,8

arnold press 35x10 40x10

seated side laterals 20x12,12

Good shoulder workout

09-09-2009, 01:41 AM	#121
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	If you can hit your quads hard with less weight, that's awesome - less wear and tear on the old bod. I wish I had access to one of those cambered bars. *********** I am so sorry to hear about your dad. What a frightening thing to go through. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-09-2009, 02:34 AM	#123
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	What do you do for a living, Hoopie? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-09-2009, 10:12 AM	#125
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Oh, wow, you HAVE seen a lot, no doubt. Still, I'm sure your dad is very glad you're there for him, as hard as it is on you to watch. It's hard watching a parent go through pain. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-09-2009, 07:42 PM	#126
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	wednesday 9-9-09 Bi's BB curl 115x6 120x6,6 preachers 95x6 105x6,6 DB curls 70x6,5 (these were done rest pause at 20 seconds. I know i couldnt rep out 6 with this weight but my gym doesnt have 65lb'ers and i have done 60's for 6 a couple times. So i figured my best bet sould be to rest pause this weight and hope for the best. Needless to say i'm very happy with the outcome. My bi's were gased on the last set at the 5th rep. ) VERY happy with the workout... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

09-11-2009, 12:14 AM	#127
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Thursday 9-10-09 Lower Back Rack Deads 225x6 275x6 315x6,6,6 weighted hypers 35x10,10,10 First i know its not much, however it was the first time in about 4-6 weeks that i worked my lower back so i decide to not kill myslef and end up back where i was at. an actually as i sit here an type this in my lower back is hateing me. * due to my shoulder problems i'm unable to do any type of upper back ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

09-14-2009, 01:42 PM	#128
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Monday 9-14-09 POWER LEGS/BI'S Camber squats 295x6,6,6 single leg press 225x6,6,6 leg ext 225x6,6 bb curl 120x6,6,6 preachers 120x6,6 125x6 db curl-ran out of time due to a late start so i didnt have time for this All-n-all very happy with my workout. Strenght increasing steadily. Injury still has me not being able to due certain things but im making do. Really liking the squats with the cambered bar.. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

09-16-2009, 02:04 PM	#129
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Wednesday 9-16-09 Power lower back/tri's rack deads 325x6,6,6 seated good mornings 115x6,6,6 wt. hypers 45x6,6,6 pushdowns 145x6,6,6 single arm cable skulls 37x6,6 rg pulldowns 86x6,6 ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

09-17-2009, 02:30 PM	#130
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Thursday 9-17-09 Rep Range Bi's cable curls 82x7 77x10,14 preachers 90x10,12 db curls 45x12,14 hammers 45x8,10 not pleased with this workout to much. Strength felt good, but the sets felt off if that makes sense... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

09-28-2009, 10:10 AM	#131
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	I havent been released to train yet so what im going to do is rip it up with AAEFX. Yep i'm going to contest diet starting today and schread it up. Hopeing to get released soon to train but until then im going to diet my arse off.... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

09-28-2009, 10:42 AM	#132
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Hoops, are you sure this is a good idea? Hard dieting while healing an injury isn't something I'd do to my own body, much less recommend someone else. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-05-2009, 01:09 PM	#134
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Just an fyi, im in physical therapy for the next 5 weeks...Dieting is going good looking leaner. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

10-11-2009, 08:41 AM	#135
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Weighed in Saturday morning, down to 187.5 down 5 pounds ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

10-25-2009, 10:43 AM	#136
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Weighed in today at 185. down 2.5lbs. in 2 weeks. Goal 175 by thanksgiving week +/- 2 lbs ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

10-27-2009, 07:33 PM	#138
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	You read and its true Hoopies been turned loose to start training again. I am freaking stoked hyper and ready. Cant do any power movements just yet but rep range and shock ar eon the schedule. So come Monday its on and its going to be awesome ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-02-2009, 01:25 PM	#139
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	BACK IN ACTION Monday 11-2-09 Chest/Bi's DB Press 80x8,10,112 incline DB Press 70x10 70x10+2 x-overs 32x12,14 BB Curl 75x8 85x8,10 preachers 85x10,12 DB Curls 40x12 35x14 Hammers 35x8 30x12 Ok dont laugh at those numbers they're a bit on the weak side i know. Its been 6 weeks since i was able to workout. Happy with the workout.. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-03-2009, 01:31 PM	#140
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Tuesday 11-3-09 Shoulders Hang power cleans 115x5 125x5 135x5 145x4,4 oly bar corner press 50x8 60x8 65x8 arnold press 30x10 35x10 lateral raise 15x12,12 This is my first shoulder workout in 8 months. I had ZERO pain during this workout. Although the weights are low it felt good to be back doing shoulders. Just got to take it slow and hope i dont re-injure it. For oly bar press i used a t-bar machine and i dont know how much the bar wieghs on the machine itself. I guessed at 25 so i just added the weights from there that i used. It may be 35 pounds but i went with 25. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-03-2009, 07:57 PM	#141
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Hey awesome, you did my shoulder module! Heh. I love your version of "light"! Nice work. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

11-06-2009, 12:21 AM	#143
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Thurday 11-5-09 BAck CG pulldowns 150x15 160x12 175x8 T-Bar 90x15 100x12 110x8 RG rows 135x12 145x8 seated rows 150x12 160x8 seated good morn. 95x12,8 didnt want to push lower back to hard so i just went with 2 sets of gm's and stopped there. I know its only my first week back but these numbers kill me from what i was doing prior to the accident ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-06-2009, 12:36 AM	#144
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Don't even think about that; concentrate on how good it feels to be back in the gym and MOVING again! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

11-07-2009, 04:27 PM	#145
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Friday 11-6-09 Bi's'Tri's CAble curls 67x15 72x12 77x8 preachers 95x15 100x12 concentration curls 30x15 30x10+2 cg bench 85x15 105x12 115x8 skulls 65x15 (did no more skulls from here on out as they were hurting my shoulder. for that matter im probably not going to do them period) single arm pushdowns 27x15 32x12 Not a great tricep workout. Gonna have to rethink my 2nd and third exercises since skulls are now out of the question. Any input out there... ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-07-2009, 05:28 PM	#146
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	I can't do 'em either. Try close grip bench press and floor rack presses. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

11-09-2009, 11:15 PM	#147
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	MONDAY 11-9-09 LEGS Leg Ext 140x15 150x12 160x8 BB Lunges 95x15 105x12 115x8 Leg Press 250x15 270x12 SLDL 135x15 145x12 155x8 Lying Leg Curls 75x15 85x12 95x8 Calf Press 190x15 200x15 210x15 Calf Ext 290x15,15,15 Wasnt going to post this leg w/o as it was just awfull in stregth. For that matter i felt it was down right imbarassing. However, i decided to go ahead and post it up. Gonna get a months worth of a lower back workout in before returning to squats. For 2 reasons, 1) want to make sure my back isnt going to fail out on me 2) if it doesnt fail out with the low back workouts then strengthen it some before putting the bar back across my shoulders with heavy weight. ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-12-2009, 01:23 PM	#148
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Tuesday 11-10-09 chest/bi's db press 80x15,12 90x8 incline db press 60x15 70x12 80x8 flat flyes 50x15,12 bb curls 75x15 85x12 95x8 preachers 75x15 85x12 seated db curl 30x15,12 rev. curl 55x15 65x12 ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-12-2009, 01:25 PM	#149
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Thursday 11-12-09 Back cg pulldowns 160x15 170x12 180x8 t-bar rows 90x15 100x12 115x8 rg rows 140x15 150x12 seated rows 155x15 165x12 seated good morn. 100x15 110x12 120x8 hypers BWx15,12,12 cardio 20 minutes traedmill ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

11-14-2009, 11:27 AM	#150
HOOPIE Registered User Join Date: Jan 2008 Location: West Virginia Posts: 182	Friday 11-13-09 Delts Hang Power Cleans 135x5 145x5,5 150x5,3 Oly bar corner press 60x8 70x8,8 arnold press 35x10 40x10 seated side laterals 20x12,12 Good shoulder workout ADVANCED POWER/REP RANGE/SHOCK WARRIOR www.prrstraining.com

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