Leg Bitchathon...

butterfly · 09-11-2002, 11:34 PM

Quote:

Originally posted by KataMaStEr
And latest news is. I don’t know at who will I blame this but now I’m getting muscle spasm, it feels like someone if sticking a knife thru my leg. Pain all day long sometimes it seems to go away and then comes back, even more at practice. I can’t even think about drinking cold water after practice I can barely walk if I do from the pain I get.

Well that would be all for now, sorry I have not posted much in here lately but it’s hard to find the time right now.

You should really talk to your teams trainer about the spasms... your still young relative to the rest of these guys and you don't want to do anything that will injure you.

butterfly · 09-11-2002, 11:36 PM

I'm going to bitch about my sore chest and shoulders...

bitch bitch bitch

Twin Peak · 09-12-2002, 07:29 AM

My legs are starting to hurt already....feels kinda nice.....

butterfly · 09-12-2002, 11:27 AM

I think I'm going to do phase II, week I tongiht... wish me luck!

Twin Peak · 09-12-2002, 12:30 PM

Good luck! I liked it, except carrying 225 across the front of my shoulders for 5 sets....still hurts!

Erilaya · 09-12-2002, 12:34 PM

GOOD LUCK BUTTERFLY! lemme know how it is.. and your poundages.. I am not sure on what weights to use..I still get confused at the 5% issue..

TP.. o baby I would rub all dem dar spasms for you and help you find relief.. Sounds real painful and I sure do hope you get some TLC .

Erilay'a

Twin Peak · 09-12-2002, 12:51 PM

rub away....

butterfly · 09-14-2002, 10:05 PM

I DO NOT LIKE front squats!!!!

It's so damned hard holding the weight in front of you like that. I could have easily added another 50lbs on a regulat squat

Like the deadlifts though

Twin Peak · 09-16-2002, 08:12 AM

Quote:

Originally posted by butterfly
I DO NOT LIKE front squats!!!!
...

Like the deadlifts though

Can I watch next time? (From behind preferably)

butterfly · 09-16-2002, 12:53 PM

Quote:

Originally posted by Twin Peak
Can I watch next time? (From behind preferably)

Oh sure, anytime

I would have thought you'd have picked the GMs to watch though

Twin Peak · 09-16-2002, 01:02 PM

Even better.....just want to make sure your form is right....

Erilaya · 09-19-2002, 06:02 AM

I feel phase II's workout from yesterday! My hams my lower back( my weakest area ) and a bit of my abs are sore sore sore.. that feel good sore.. I am liking it! It sux doing it but after.. oh yea baby! LOL

Erilaya · 09-20-2002, 07:21 AM

I did Legs on Wednesday this week.. and they still HURT!( it is Friday) LOL bitch bitch bitch..

butterfly · 09-23-2002, 11:09 AM

OOWWWW!!!!!!

Legs hurt!!! I got my form down this time and now I really hurt! My biceps are sore too... think it's from holding the bar on those front squats.

Twin Peak · 09-23-2002, 11:48 AM

Um, B, your biceps should not be bearing the weight....

butterfly · 09-23-2002, 11:54 AM

I know that...

I suppose it's from picking up the bar, lowering it to the floor for deadlifts and then picking it back up for the squats.

That's ths only thing I could figure.

Twin Peak · 09-23-2002, 12:02 PM

hmmmm

Erilaya · 09-23-2002, 12:08 PM

saturday my legs finally did not hurt anymore LOL.. NOw from this mornings upperbody workout everything from the waist up hurts LOL.. but tommorrow is leg day so I should be bitching about all over then.. LOL
great job B .. !!! glad you hit target!!! awesome work and I saw in your diary you are rocking.. great loss on that waist line that is my problem area too but after 9 pregnanices! humm.. but then agian abs are made in the kitchen so I am still striving !

Great workout!!!

Eri'

butterfly · 09-23-2002, 01:22 PM

Thanks Eri!!!

Don't be too hard on yourself about those 9 pregnancy abs!!! My mom only had 4 and I know she never was able to get her flat tummy back

But I know you're gonna kick butt and before we all know it, you'll be in Oxygen with the headline "Mom of 9 Shows Off ROCK HARD ABS!!!"

Erilaya · 09-23-2002, 01:37 PM

NOW that would be Sooo Sweet!!
oh yeah
Eri'

thanks B that made me feel good!

butterfly · 09-23-2002, 01:44 PM

Hey... what are friends for

nikegurl · 09-25-2002, 01:58 PM

ohmygoodlordy my legs hurt! started last night and i kind of liked it. not liking it so much now. it's sort of funny but only sort of. going down stairs hurts as much as going up! more quad pain than hamstring. i was hoping for more hamstring hurting b/c they need more work.

chest last night - so i may just bitch about THAT hurting tomorrw too! by the way - hard to rest the dbs for chest on your legs at the start of the set when your legs hurt like this. lol

butterfly · 09-25-2002, 05:54 PM

Quote:

Originally posted by nikegurl
by the way - hard to rest the dbs for chest on your legs at the start of the set when your legs hurt like this. lol

I too found that out the hard way

Erilaya · 10-03-2002, 12:57 PM

I did my legs on Tuesday burning sensation on tuesday evening.. Wednesday nothing really till late in the afternoon.. its started! by bedtime last night the inside of my thighs are screamin !!!

today is still real sore..

HEY I guess I did do them well enough!!

yay!!High Kick.. ouch ouch

Eri'

butterfly · 10-03-2002, 01:18 PM

That's the good kind of burn, you know... means you had a good workout

nikegurl · 10-03-2002, 01:57 PM

can i bitch about not being sore enough from monday's leg workout? i killed myself in the gym. my legs were wobbly for the rest of the night....but all i had was very very mild soreness that only lasted a day. whassup with THAT? makes me think i didn't push hard enough but i know that i did......bitch over

Erilaya · 10-03-2002, 02:11 PM

Hey NG! maybe just add 5 lbs on the weights.. I actually just lowered my weights this week BUT I went real slow really concentrated on each rep.. I think it made a HUGE difference for me.?? just an idea??

I just got of my bike ( I decided to do it earlier than later..) and got in 2miles before my legs were screaming.. it was hard soo hard when your legs HURT!!

LOL but hey I got something in right??

Eri'

Bitch all you need to

butterfly · 10-03-2002, 02:20 PM

I was going to suggest raising the weight too.

Maybe TP has a better idea...

nikegurl · 10-03-2002, 02:21 PM

hi eri. that's the plan (to up the weight)! i got my 100 reps in 4 sets last week - just barely. i almost stopped 3 reps short but i made it. so i'll up it this monday (i'm still on phase 1)

it was weird though - i had trouble walking to my car after and i was just fried when i got home and legs were wobbling all night but the pain never came.

1st i bitch it hurts too much for too long and then i bitch that it doesn't! lol

09-11-2002, 11:36 PM	#92
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I'm going to bitch about my sore chest and shoulders... bitch bitch bitch
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-12-2002, 07:29 AM	#93
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	My legs are starting to hurt already....feels kinda nice..... Last edited by Twin Peak : 09-12-2002 at 07:32 AM.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-12-2002, 11:27 AM	#94
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I think I'm going to do phase II, week I tongiht... wish me luck!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-12-2002, 12:30 PM	#95
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Good luck! I liked it, except carrying 225 across the front of my shoulders for 5 sets....still hurts!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-12-2002, 12:51 PM	#97
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	rub away....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-12-2002, 12:34 PM	#96
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	GOOD LUCK BUTTERFLY! lemme know how it is.. and your poundages.. I am not sure on what weights to use..I still get confused at the 5% issue.. TP.. o baby I would rub all dem dar spasms for you and help you find relief.. Sounds real painful and I sure do hope you get some TLC . Erilay'a

09-14-2002, 10:05 PM	#98
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I DO NOT LIKE front squats!!!! It's so damned hard holding the weight in front of you like that. I could have easily added another 50lbs on a regulat squat Like the deadlifts though
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-16-2002, 01:02 PM	#101
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Even better.....just want to make sure your form is right....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-19-2002, 06:02 AM	#102
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	I feel phase II's workout from yesterday! My hams my lower back( my weakest area ) and a bit of my abs are sore sore sore.. that feel good sore.. I am liking it! It sux doing it but after.. oh yea baby! LOL

09-20-2002, 07:21 AM	#103
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	I did Legs on Wednesday this week.. and they still HURT!( it is Friday) LOL bitch bitch bitch..

09-23-2002, 11:09 AM	#104
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	OOWWWW!!!!!! Legs hurt!!! I got my form down this time and now I really hurt! My biceps are sore too... think it's from holding the bar on those front squats.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-23-2002, 11:48 AM	#105
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Um, B, your biceps should not be bearing the weight....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-23-2002, 11:54 AM	#106
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I know that... I suppose it's from picking up the bar, lowering it to the floor for deadlifts and then picking it back up for the squats. That's ths only thing I could figure.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-23-2002, 12:02 PM	#107
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	hmmmm
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-23-2002, 12:08 PM	#108
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	saturday my legs finally did not hurt anymore LOL.. NOw from this mornings upperbody workout everything from the waist up hurts LOL.. but tommorrow is leg day so I should be bitching about all over then.. LOL great job B .. !!! glad you hit target!!! awesome work and I saw in your diary you are rocking.. great loss on that waist line that is my problem area too but after 9 pregnanices! humm.. but then agian abs are made in the kitchen so I am still striving ! Great workout!!! Eri'

09-23-2002, 01:22 PM	#109
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Thanks Eri!!! Don't be too hard on yourself about those 9 pregnancy abs!!! My mom only had 4 and I know she never was able to get her flat tummy back But I know you're gonna kick butt and before we all know it, you'll be in Oxygen with the headline "Mom of 9 Shows Off ROCK HARD ABS!!!"
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-23-2002, 01:37 PM	#110
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	NOW that would be Sooo Sweet!! oh yeah Eri' thanks B that made me feel good!

09-23-2002, 01:44 PM	#111
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Hey... what are friends for
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-25-2002, 01:58 PM	#112
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	ohmygoodlordy my legs hurt! started last night and i kind of liked it. not liking it so much now. it's sort of funny but only sort of. going down stairs hurts as much as going up! more quad pain than hamstring. i was hoping for more hamstring hurting b/c they need more work. chest last night - so i may just bitch about THAT hurting tomorrw too! by the way - hard to rest the dbs for chest on your legs at the start of the set when your legs hurt like this. lol
	If you want to achieve things that others can't... You have to do things that others won't.

10-03-2002, 12:57 PM	#114
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	I did my legs on Tuesday burning sensation on tuesday evening.. Wednesday nothing really till late in the afternoon.. its started! by bedtime last night the inside of my thighs are screamin !!! today is still real sore.. HEY I guess I did do them well enough!! yay!!High Kick.. ouch ouch Eri'

10-03-2002, 01:18 PM	#115
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	That's the good kind of burn, you know... means you had a good workout
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

10-03-2002, 01:57 PM	#116
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	can i bitch about not being sore enough from monday's leg workout? i killed myself in the gym. my legs were wobbly for the rest of the night....but all i had was very very mild soreness that only lasted a day. whassup with THAT? makes me think i didn't push hard enough but i know that i did......bitch over
	If you want to achieve things that others can't... You have to do things that others won't.

10-03-2002, 02:11 PM	#117
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	Hey NG! maybe just add 5 lbs on the weights.. I actually just lowered my weights this week BUT I went real slow really concentrated on each rep.. I think it made a HUGE difference for me.?? just an idea?? I just got of my bike ( I decided to do it earlier than later..) and got in 2miles before my legs were screaming.. it was hard soo hard when your legs HURT!! LOL but hey I got something in right?? Eri' Bitch all you need to

10-03-2002, 02:20 PM	#118
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I was going to suggest raising the weight too. Maybe TP has a better idea...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

10-03-2002, 02:21 PM	#119
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	hi eri. that's the plan (to up the weight)! i got my 100 reps in 4 sets last week - just barely. i almost stopped 3 reps short but i made it. so i'll up it this monday (i'm still on phase 1) it was weird though - i had trouble walking to my car after and i was just fried when i got home and legs were wobbling all night but the pain never came. 1st i bitch it hurts too much for too long and then i bitch that it doesn't! lol
	If you want to achieve things that others can't... You have to do things that others won't.