katt

Go Barry... you go boy..

Burner02

what???? I'm working out more often then you and the copa cabana boy here???? wow...the world is all topsy turvey...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Easy there, sand flea. I got three gym trips under my belt this week, still waiting for your first...

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

Sing along! I KNOW you are....


Her name was Lola, she was a showgirl
With yellow feathers in her hair and a dress cut down to there
She would merengue and do the cha-cha
And while she tried to be a star, Tony always tended bar
Across a crowded floor, they worked from 8 till 4
They were young and they had each other
Who could ask for more?

At the Copa (CO!), Copacabana (Copacabana)
The hottest spot north of Havana (here)
At the Copa (CO!), Copacabana
Music and passion were always the fashion
At the Copa....they fell in love

(Copa Copacabana)

His name was Rico, he wore a diamond
He was escorted to his chair, he saw Lola dancin' there
And when she finished, he called her over
But Rico went a bit too far, Tony sailed across the bar
And then the punches flew and chairs were smashed in two
There was blood and a single gun shot
But just who shot who?

At the Copa (CO!), Copacabana (Copacabana)
The hottest spot north of Havana (here)
At the Copa (CO!), Copacabana
Music and passion were always the fashion
At the Copa....she lost her love

(Copa. . Copacabana)
(Copa Copacabana) (Copacabana, ahh ahh ahh ahh)
(Ahh ahh ahh ahh Copa Copacabana)
(Talking Havana have a banana)
(Music and passion...always the fash--shun)



Her name is Lola, she was a showgirl
But that was 30 years ago, when they used to have a show
Now it's a disco, but not for Lola
Still in the dress she used to wear, faded feathers in her hair
She sits there so refined, and drinks herself half-blind
She lost her youth and she lost her Tony
Now she's lost her mind!

At the Copa (CO!), Copacabana (Copacabana)
The hottest spot north of Havana (here)
At the Copa (CO!), Copacabana
Music and passion were always the fashion
At the Copa....don't fall in love

(Copa) don't fall in love
Copacabana
Copacabana

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

It's the "CO!" parts that help me get through the hard lifts.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

over the course of the past few months, pal!
Gimmie an hour...I'll have something for you to choke on, pal!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

You have way too much time on your hands..

Pylon

Why you bringing up old stuff?

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Pylon

Thursday, more cardio. Was going to run, but was a little stiff this morning, I'm guessing the very light 2nd day DOMS from Tuesday. Did 45 min on the elliptical instead, which was plenty good!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Triple Threat

Ain't been posting, just been doin'. Hitting it up 5 times a week.

Pylon

Yeah, well, some people are all talk...

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

don't be re-donk-u-lous! I'm just ablew to multi-task and can find certain things fairly quicklu in the internets...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

why are you getting defensive???

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

well, let's get crack-a-lackin' on the posting, pal!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Um....I'm not here to talk about the past....

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Pylon

Fridays are for lifting!

WU - bike, 5 min
WO - GS - db lat raise, bo db rows, db curls - 10s x 10 each

db lat raise - 15s x 10
bo db rows - 30s x 10
standing bb curl - 60 x 10

tri pushdown - WU - 6 x 10

tri pushdown - 10 x 10
SS dips - -10 x 3.5

Run - .5 mi

NOTES
Good form, ROM and cadence throughout.
The cable station and dip station both have the numbered plates (not listed by weight), which is a pain in the ass if you try to relocate to another gym.
I had intended to do a full mile after, but my hip started to bother me a little so I cut it short. I'm sure it's just a minor issue, just needs rest. The pain is in the back, right where you feel the impact on each stride. Maybe I need new running shoes. I've had mine for quite a while. If it doesn't clear up in the next week, I'll look into that. The good news is once I'm done running, it feels OK. I don't expect any lifting issues with it, and I can sub out other cardio without too much trouble.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Pylon

One other note...In what I'm sure some will consider heresy, I became a vegetarian in February. (It's mostly for environmental reasons, but I can't deny that what I've learned about factory farming makes me never want to eat meat again. Read "Food Matters", "Fast Food Nation" or "What to Eat" if you are looking for more info.

Anyway, I've been playing around with new ingredients and dishes, with some that I am very happy with. I noticed this morning the recipe thread is dying on the vine, so I'm going to throw a few things in there, in case anyone is interested.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

let's talk about the future then...ever forward!

Vegetarian: noun. old native American word, from the slapahoe tribe: meaning/ one who can't hunt.


Seriously? Where's the beef? I'm about to go tear into some road kill..which they pass off as steak here. I heard the brakes lock up on a big truck last night...could be dog...you never know...that's the beauty of A1..


I would look into new shoes, amigo. I read somewhere in a running ad, that active people should replace their running shoes every so many months or mile ran. Do you have one of those good feet or whatever places that you go in and they find out 'what kind of foot you have' and match you to an optimal shoe?
I thin my runners are on their last laces here.

Hope the hip feels better. Icing it ?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

No ice. One, it's hard to get to. Two, there isn't any pain or discomfort unless I'm running.

My shoes are a few years old, and while they may not have much wear on them (they are pretty sheltered and just worn in the gym, which keeps them looking spry), I'm sure they've lost some cushion over time.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Scarface30

big game tonight, Py. are you going to watch it? gonna be a good one!

Pens win it, 5-4. Crosby breaks out of his slump in the Joe with a huge game. there, I said it first! haha

Warning: Seismic Testing Zone

Pylon

You missed on everything but the important part!

Taste the sad, Hossa. TASTE IT!!!!!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

hey!
I'd look into some new kicks, homie! Oh..that would be street slang for get some new shoes...
How's things? I'm draggin' ass this day...I foresee a LOT of caffeine in my near future, says I who is working on the bestest drink in the whole world: Blue Monster. I give it two thumbs up!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Scarface30

haha, that being the score or Crosby getting injured? Pens still won, which is awesome!

yeah, Hossa is almost like a curse, I feel bad for him, but at the same time he did it to himself, haha.

Warning: Seismic Testing Zone

Burner02

what? feel bad for the millionaire?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

I don't feel bad for him at all. When you leave your team to go play for the guys that beat you, and say it's because you want to win, you are telling your old team "you aren't good enough to win, even with me there."

He deserved to be on the losing end.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Scarface30

yeah, I feel bad for him.. sleeping on his pile of money, with lots of beautiful women... yeah.. I feel bad for... him

that's what he said? well I didn't know that.. ha, good for him then, sucker. go Pens!

Warning: Seismic Testing Zone

Pylon

Ahh...a nice relaxing weekend. No workouts, but did a lot of manual labor around the homestead. Looking forward to the gym in the morning.

I think I'm going to switch out my shoes for tomorrow. My "regular" shoes are also running shoes, and are much newer, so I think I'll give them a try and see how the hip feels.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

Hey Py!
The 'honney-do' list?
I've heard of those!
Sounds like a good weekend.

Hope the shoes help

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

Are you going vegan or do you still eat dairy? I did the Vegan thing for ..mmm... thinking here... about 5 years if my memory serves me correct.. Everything was pretty good, but I did cut out the fake cheese cuz it was just nasty...

Pylon

Not quite vegan. I try to stick with a rule of "no food with a face." Make is easy.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman