### The Mercy Of The Court ###

yellowmoomba · 07-09-2009, 08:37 PM

30 sec RIs are pretty brutal...........

The Monkey Man · 07-12-2009, 11:30 PM

Had to split early FRI, to beat the weekend out of town rush....
Cruised up north to the high country to beat the heat...

Climbed at little known spot "West Mt Elden"...
Sayed "two" nights behind the big hill instead of the planned "one night".

Pics of the folks, all casual at "West Elden":

Got some rain mid-morning SAT...
Waited it out, explored the crag...
The rock dried...
Got back up for some more action.

Beautiful Stars and nice cool sleeping made for a relaxing two nights.
Broke my back on the 8-inch air mattress, sleeping Hi & dry, in the back of my truck.... "NOT"

The Monkey Man · 07-13-2009, 02:03 AM

Now....

I would "NEVER" do this.
(Yeah, not in a million years)

But Watch the strength that the little guy's have.

YouTube Video

YouTube - The Players - Climbing Teaser

YouTube - "THE SHARP END" - Sender Films Teaser Trailer Rock Climbing

This is kinda twisted, because no-one who isn't sponsored...
has the bucks to just climbing-bum.. GET to this level.

I'm SO jealous, I want to be a jobless, climbing badass too.
:-(

The Monkey Man · 07-14-2009, 03:47 PM

TUES 14JL091200

SQT
135x12
185x5 x3

SETD LG CRL
160x8
190x5 x3

LG PRS
270x5
500x5 x5

DL
135x5
185x5 x4

HNG PWR C&P
95x5
115x5
135x3, 3

The Monkey Man · 07-15-2009, 05:55 PM

WED 15JL091200

INCL BNCH
135x10
185x5 x3s

PEC DEC
135x5 x5s

DB BNCH
60x8
70x5 x5s

CMBRD BAR CHST PULLOVER
85x5 x5s
(this was hard, almost didnt make last set)

PUSHUP
BWx20
BWx14, 6
BWx11, 5, 4
(wow!, was totally fatigued on these,
was only able to complete the 1st set!?)

-------------------------

Did feel like a great WO though,
was totally pumped when done.

Scarface30 · 07-15-2009, 07:29 PM

that video was sick! he must have some crazy grip strength.

thanks for the link too on the previous page. a lot of the places are somewhat handy to where I am going to school. some friends last year went to the rock wall at the university gym.. maybe I'll have to go and get started there sometime this year.

have you ever seen anyone climb without any safety gear, or is that just Hollywood?

The Monkey Man · 07-15-2009, 07:50 PM

Quote:

Originally Posted by Scarface30

that video was sick! he must have some crazy grip strength.

thanks for the link too on the previous page. a lot of the places are somewhat handy to where I am going to school. some friends last year went to the rock wall at the university gym.. maybe I'll have to go and get started there sometime this year.

have you ever seen anyone climb without any safety gear, or is that just Hollywood?

Just this guy...

YouTube - Dan Osman speed climbing a cliff

But, he's dead now. (Imagine that)

The Monkey Man · 07-16-2009, 12:14 AM

15JL091915

Hump Hash d'Salty....

Maybe 5miles-ish...

Slow Run... (HOT)

Needed the cardio, though it felt like all my bulk and Pump melted away!?!?

yellowmoomba · 07-16-2009, 06:16 AM

some cool vids MM!

The Monkey Man · 07-16-2009, 05:01 PM

THURS 16JL091200

ASSISTED PULLUP
+40x5 x3

BB ROW
135x8
185x5 x5

SNATCH PULL / SHRUG
135x6
185x5 x5

PULLDOWN MACHINE
180x5
270x5 x5

PWOSh

Cooldown, swimming, 10lengths

The Monkey Man · 07-16-2009, 05:03 PM

This routine is working...

I realize, that I am gaining strength
and bulk back quickly because I am a beginner again.

I just hope that it continues,
into the next cycle

The Monkey Man · 07-20-2009, 05:26 PM

FRI 17JL091400

PUSH PRESS
45x5
65x5
95x5
135x2
145x5 x3

HNG PWR C&J (form)
135x2 x3

UPRIGHTS
65x5
95x5 x5

ARNOLD PRESS
40x5
55x5 x3

REV PEC DEC
80x8
120x8 x5

DB SIDE RAISE
17.5x8 x5

The Monkey Man · 07-20-2009, 05:31 PM

SAT 18JL091600

Monica Spewinski Blue Dress Hash

4ish miles in 110deg heat wearing a suit and rubber mask.

----------------

This f*cked me up...
I was in real danger of dehydration...

Didn't drink enough water.

The Monkey Man · 07-20-2009, 05:36 PM

MON 20JL091400

SQT
45x10
115x6
155x6
205x3 x3

SETD LG CRL
170x6
200x3 x3

LG PRS
270x5
360x5
550x5 x5 (45sec RIs)

DL
155x6
205x3 x3

I didn't want to WO today...
I am still trying to recover from partially dehydrating
myself Saturday... I have been leaking fluids for a day and a half.
Just starting to feel better.

Little Wing · 07-20-2009, 05:50 PM

Quote:

Originally Posted by The Monkey Man

SAT 18JL091600

Monica Spewinski Blue Dress Hash

4ish miles in 110deg heat wearing a suit and rubber mask.

----------------

This f*cked me up...
I was in danger of dehydration...

Didn't drink enough water.

you have a very interesting life

The Monkey Man · 07-21-2009, 11:36 PM

TUES 21JL091200

INCL BNCH
135x8
205x3 x3

PEC DEC
140x5 x5

DB BNCH
75x5 x5

CAMBERED BAR CHST PULLOVER
85x5 x5

The Monkey Man · 07-22-2009, 07:16 PM

WED 22JL091400

PART 1

PULLUP
BWx3 x3

SNATCH PULL / SHRUG
155x5
205x5 x5

PLATE MACHINE PULLDWN
200x5
290x5 x5

WIDE UPPER ROW, SEATED
115x10 x4

------------------------
PART 2

PRESS UNDER
45x5
65x5
85x5
95x5

HNG PWR SNATCH
65x3
85x3
95x3
115x2
135x2, 2

HNG PWR CLEAN
135x3
155x3
175x2, 2 = (bushed, stamina failing)

The Monkey Man · 07-23-2009, 10:54 AM

22JL091900

HUMP'd Squaw Peak Hash...

4.5ish miles...
Needed this, feel like i'm getting chunky.

The Monkey Man · 07-23-2009, 04:42 PM

23JL091200

20min Stairs @ "fatburn" 8.0
--------------------------------
SHOULDER ROTATIONS
5x15 x4

PUSH PRESS
65x5
95x5
135x2
155x2
175x3 x3
(this was tough, had to open up to 90sec rests to get through these)
(1st REPs were solids, had trouble handling bar after that (stamina)

--->
HNG PWR C&P
155x2, 2
175x1, 1

HANG C&P
95x2
(ouch, knee pain)
--->

UPRIGHT ROW
85x5
115x5 x5

ARNOLD PRESS
50x5
60x3 x3

REV PEC DEC
120x8
140x5 x5
(30sec RIs)

CBL SIDE-REAR LATL RAISE
20x8 x4

POOULE!

The Monkey Man · 07-23-2009, 08:46 PM

Quote:

Originally Posted by The Monkey Man

22JL091900

HUMP'd Squaw Peak Hash...

4.5ish miles...
Needed this, feel like i'm getting chunky.

This was kind of funny, as I seemed to be a bit of a hero last night,
because of my Bill Clinton costume on Saturday...

I say funny, meaning ironic, because I read in the Hash-Trash,
that these bastards were taking side-action bets that I would pass out and die of heat-stroke on Saturday...

I didn't, but 'did' feel bad afterward.

Though, some 13yo kid, did die of heat related injurys,
in the park behind my house on Sunday afternoon.

yellowmoomba · 07-23-2009, 09:50 PM

Quote:

Originally Posted by The Monkey Man

23JL091200

20min Stairs @ "fatburn" 8.0
--------------------------------
SHOULDER ROTATIONS
5x15 x4

PUSH PRESS
65x5
95x5
135x2
155x2
175x3 x3
(this was tough, had to open up to 90sec rests to get through these)
(1st REPs were solids, had trouble handling bar after that (stamina)

--->
HNG PWR C&P
155x2, 2
175x1, 1

HANG C&P
95x2
(ouch, knee pain)
--->

UPRIGHT ROW
85x5
115x5 x5

ARNOLD PRESS
50x5
60x3 x3

REV PEC DEC
120x8
140x5 x5
(30sec RIs)

CBL SIDE-REAR LATL RAISE
20x8 x4

POOULE!

Your shoulders HAVE TO BE FRIED after that!!!

The Monkey Man · 07-24-2009, 03:45 AM

Quote:

Originally Posted by yellowmoomba

Your shoulders HAVE TO BE FRIED after that!!!

Yah, but zen I vas hyouge at de pooule

Scarface30 · 07-24-2009, 08:20 AM

looking strong Monkey Man, I'm liking all the O-type lifts

The Monkey Man · 07-26-2009, 02:07 AM

FRI 24JL091300

ALT DB CURL
20x5
30x5 x5

SEATED FRENCH PRESS
75x5
85x5 x5
(a little tennis-elbow pain)

BB CURL
45x5
55x5
60x5 x5
(had to warm up into these as the hand positioning
really stresses the structure of that bicep tendon)

DIP
BWx8 x5
(these were also stressful deep in the hole,
so I shortened them up a bit for today,
eventually I think all these kinks will iron themselves out)

---------------------
XTRA CREDIT:

3/4 DEPTH SMITH SQUAT
50x10
90x10
180x10, 10
230x10
270x8, 8
320x8, 8
Perfect!
Nice burn and pump, while still resting patellar tendons
emphasis on hamstrings within the form..

The Monkey Man · 07-27-2009, 06:43 PM

SUN 26JL090800

(this is a rest day, just doing the WO because have
to pick GF up from airport, and gonna pump up a bit
and wear tank top in order to increase booty volume later)

MILITARY PRESS (behind)
65x10
95x12
115x10
135x8, 8 (shoulders stiff, didn't like this)
95x11, 11

DB CURL-to- ARNOLD PRESS -to- FRENCH PRESS
25x8 x5

BB ROW
115x15 x5

HMR STR INCL CHST
110x15 x3 = (burned)
110x11

DB LATL RAISE
17.5x12 x3

OUT

The Monkey Man · 07-27-2009, 06:49 PM

MON 27JL091430

This workout at Different club on west side...
Only one machine different.

Also, I tweeked something on the inside back of my right
knee- squatting last week.
Scared me a bit... I felt it today, but took the squats nice and even,
and it didn't bother me.
Plus, I wore my lifting shoes to see if they were more supportive... of course they were

SQT
45x10
65x5
115x5
135x5
185x3
225x3, 3

SEATED LG CRL (new machine?)
175x5
205x5
235x5
265x5
300x3, 3

LG PRS
360x5
540x5
630x5 x5

DL
135x5
175x5
225x3, 3

-------------
EXTRA CREDIT

HNG PWR CLN
95x5
135x5
155x5
175x2, 2

HNG PWR SNATCH
65x2
95x2
135x1, 1
(getting tired here, needed food or shake)
The drills are getting less taxing though

The Monkey Man · 07-28-2009, 06:44 PM

TUES 28JL091330

INCL BNCH
135x8
155x5
175x5
205x3
225x3, 3
(needing warmups as these get heavier,
trying to balance the warmup with keeping
efforts on the working sets from the plan)

PEC DEC
165x5 x5

DB BENCH
60x5
80x5 x5 - good stuff

CAMBERED BAR CHST PULLOVER
85x5 x5
(1st time no fear or pain at this weight)

STNDING MLTY (behind)
65x8
85x8
95x8
115x8 = tired, discomfort left rotator

ROTATIONS
10x10 x4

The Monkey Man · 07-29-2009, 07:08 PM

WED 29JL091430

PULLUP
BWx3, 3

BB ROW
155x8
225x5 x5

MACHINE PULLDOWN (XPload)
210x5
300x5 x5

SMITH SHRUG / SNATCH PULL
130x5
180x5 x5

Some kind of irritation (connective tissue)
under my left pit...

Took 1000mg IB, went away
but I dont want to start that shit

The Monkey Man · 07-30-2009, 07:55 AM

WED 29JL091900

Hump d’ Oyster – #4.23.118 – July 29
Casey Moore’s Oyster House

4.5miles...
Spongebath and I led the 2nd (shorter) half of the trail,
thru alleys and ditches, across the university campus,
and running through a restaurant, before bringing the pack back
around to oyster house.

The Monkey Man · 07-31-2009, 11:24 PM

FRI 31JL091530

Skipped lunch, feeling tired, before even starting

LIGHT ROTATIONS

PUSH PRESS
65x10
95x5
135x2
155x2
175x2
185x1, 1
205x1

------> xtra credit
HNG PWR C&J -- (just drilling form, and stamina)
135x1, 1
155x1, 1
175x1, 1

HANG C&J
135x1
155x1

HNG SNATCH
65x3
85x2
115x1(shitty), 1
------>

UPRIGHTS
115x5 x5

ARNOLD PRESS
55x5
65x3, 3
(tired)

------> xtra credit
SQT
135x5
185x5
225x5
275x5
315x2

FRT SQT
135x5
185x2 (F*ck-it, tired, need food)

07-09-2009, 08:37 PM	#31
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	30 sec RIs are pretty brutal........... http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

07-14-2009, 03:47 PM	#34
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	TUES 14JL091200 SQT 135x12 185x5 x3 SETD LG CRL 160x8 190x5 x3 LG PRS 270x5 500x5 x5 DL 135x5 185x5 x4 HNG PWR C&P 95x5 115x5 135x3, 3 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-15-2009, 05:55 PM	#35
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	WED 15JL091200 INCL BNCH 135x10 185x5 x3s PEC DEC 135x5 x5s DB BNCH 60x8 70x5 x5s CMBRD BAR CHST PULLOVER 85x5 x5s (this was hard, almost didnt make last set) PUSHUP BWx20 BWx14, 6 BWx11, 5, 4 (wow!, was totally fatigued on these, was only able to complete the 1st set!?) ------------------------- Did feel like a great WO though, was totally pumped when done. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-15-2009, 07:29 PM	#36
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	that video was sick! he must have some crazy grip strength. thanks for the link too on the previous page. a lot of the places are somewhat handy to where I am going to school. some friends last year went to the rock wall at the university gym.. maybe I'll have to go and get started there sometime this year. have you ever seen anyone climb without any safety gear, or is that just Hollywood? Warning: Seismic Testing Zone

07-16-2009, 12:14 AM	#38
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	15JL091915 Hump Hash d'Salty.... Maybe 5miles-ish... Slow Run... (HOT) Needed the cardio, though it felt like all my bulk and Pump melted away!?!? Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 07-16-2009 at 12:57 AM.

07-16-2009, 06:16 AM	#39
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	some cool vids MM! http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

07-16-2009, 05:01 PM	#40
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	THURS 16JL091200 ASSISTED PULLUP +40x5 x3 BB ROW 135x8 185x5 x5 SNATCH PULL / SHRUG 135x6 185x5 x5 PULLDOWN MACHINE 180x5 270x5 x5 PWOSh Cooldown, swimming, 10lengths Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-16-2009, 05:03 PM	#41
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	This routine is working... I realize, that I am gaining strength and bulk back quickly because I am a beginner again. I just hope that it continues, into the next cycle Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-20-2009, 05:26 PM	#42
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	FRI 17JL091400 PUSH PRESS 45x5 65x5 95x5 135x2 145x5 x3 HNG PWR C&J (form) 135x2 x3 UPRIGHTS 65x5 95x5 x5 ARNOLD PRESS 40x5 55x5 x3 REV PEC DEC 80x8 120x8 x5 DB SIDE RAISE 17.5x8 x5 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-20-2009, 05:36 PM	#44
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	MON 20JL091400 SQT 45x10 115x6 155x6 205x3 x3 SETD LG CRL 170x6 200x3 x3 LG PRS 270x5 360x5 550x5 x5 (45sec RIs) DL 155x6 205x3 x3 I didn't want to WO today... I am still trying to recover from partially dehydrating myself Saturday... I have been leaking fluids for a day and a half. Just starting to feel better. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-21-2009, 11:36 PM	#46
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	TUES 21JL091200 INCL BNCH 135x8 205x3 x3 PEC DEC 140x5 x5 DB BNCH 75x5 x5 CAMBERED BAR CHST PULLOVER 85x5 x5 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-22-2009, 07:16 PM	#47
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	WED 22JL091400 PART 1 PULLUP BWx3 x3 SNATCH PULL / SHRUG 155x5 205x5 x5 PLATE MACHINE PULLDWN 200x5 290x5 x5 WIDE UPPER ROW, SEATED 115x10 x4 ------------------------ PART 2 PRESS UNDER 45x5 65x5 85x5 95x5 HNG PWR SNATCH 65x3 85x3 95x3 115x2 135x2, 2 HNG PWR CLEAN 135x3 155x3 175x2, 2 = (bushed, stamina failing) Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-23-2009, 10:54 AM	#48
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	22JL091900 HUMP'd Squaw Peak Hash... 4.5ish miles... Needed this, feel like i'm getting chunky. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-23-2009, 04:42 PM	#49
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	23JL091200 20min Stairs @ "fatburn" 8.0 -------------------------------- SHOULDER ROTATIONS 5x15 x4 PUSH PRESS 65x5 95x5 135x2 155x2 175x3 x3 (this was tough, had to open up to 90sec rests to get through these) (1st REPs were solids, had trouble handling bar after that (stamina) ---> HNG PWR C&P 155x2, 2 175x1, 1 HANG C&P 95x2 (ouch, knee pain) ---> UPRIGHT ROW 85x5 115x5 x5 ARNOLD PRESS 50x5 60x3 x3 REV PEC DEC 120x8 140x5 x5 (30sec RIs) CBL SIDE-REAR LATL RAISE 20x8 x4 POOULE! Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-24-2009, 08:20 AM	#53
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	looking strong Monkey Man, I'm liking all the O-type lifts Warning: Seismic Testing Zone

07-26-2009, 02:07 AM	#54
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	FRI 24JL091300 ALT DB CURL 20x5 30x5 x5 SEATED FRENCH PRESS 75x5 85x5 x5 (a little tennis-elbow pain) BB CURL 45x5 55x5 60x5 x5 (had to warm up into these as the hand positioning really stresses the structure of that bicep tendon) DIP BWx8 x5 (these were also stressful deep in the hole, so I shortened them up a bit for today, eventually I think all these kinks will iron themselves out) --------------------- XTRA CREDIT: 3/4 DEPTH SMITH SQUAT 50x10 90x10 180x10, 10 230x10 270x8, 8 320x8, 8 Perfect! Nice burn and pump, while still resting patellar tendons emphasis on hamstrings within the form.. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-27-2009, 06:43 PM	#55
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	SUN 26JL090800 (this is a rest day, just doing the WO because have to pick GF up from airport, and gonna pump up a bit and wear tank top in order to increase booty volume later) MILITARY PRESS (behind) 65x10 95x12 115x10 135x8, 8 (shoulders stiff, didn't like this) 95x11, 11 DB CURL-to- ARNOLD PRESS -to- FRENCH PRESS 25x8 x5 BB ROW 115x15 x5 HMR STR INCL CHST 110x15 x3 = (burned) 110x11 DB LATL RAISE 17.5x12 x3 OUT Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-27-2009, 06:49 PM	#56
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	MON 27JL091430 This workout at Different club on west side... Only one machine different. Also, I tweeked something on the inside back of my right knee- squatting last week. Scared me a bit... I felt it today, but took the squats nice and even, and it didn't bother me. Plus, I wore my lifting shoes to see if they were more supportive... of course they were SQT 45x10 65x5 115x5 135x5 185x3 225x3, 3 SEATED LG CRL (new machine?) 175x5 205x5 235x5 265x5 300x3, 3 LG PRS 360x5 540x5 630x5 x5 DL 135x5 175x5 225x3, 3 ------------- EXTRA CREDIT HNG PWR CLN 95x5 135x5 155x5 175x2, 2 HNG PWR SNATCH 65x2 95x2 135x1, 1 (getting tired here, needed food or shake) The drills are getting less taxing though Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 07-27-2009 at 07:06 PM.

07-28-2009, 06:44 PM	#57
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	TUES 28JL091330 INCL BNCH 135x8 155x5 175x5 205x3 225x3, 3 (needing warmups as these get heavier, trying to balance the warmup with keeping efforts on the working sets from the plan) PEC DEC 165x5 x5 DB BENCH 60x5 80x5 x5 - good stuff CAMBERED BAR CHST PULLOVER 85x5 x5 (1st time no fear or pain at this weight) STNDING MLTY (behind) 65x8 85x8 95x8 115x8 = tired, discomfort left rotator ROTATIONS 10x10 x4 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-29-2009, 07:08 PM	#58
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	WED 29JL091430 PULLUP BWx3, 3 BB ROW 155x8 225x5 x5 MACHINE PULLDOWN (XPload) 210x5 300x5 x5 SMITH SHRUG / SNATCH PULL 130x5 180x5 x5 Some kind of irritation (connective tissue) under my left pit... Took 1000mg IB, went away but I dont want to start that shit Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-30-2009, 07:55 AM	#59
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	WED 29JL091900 Hump d’ Oyster – #4.23.118 – July 29 Casey Moore’s Oyster House 4.5miles... Spongebath and I led the 2nd (shorter) half of the trail, thru alleys and ditches, across the university campus, and running through a restaurant, before bringing the pack back around to oyster house. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

07-31-2009, 11:24 PM	#60
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	FRI 31JL091530 Skipped lunch, feeling tired, before even starting LIGHT ROTATIONS PUSH PRESS 65x10 95x5 135x2 155x2 175x2 185x1, 1 205x1 ------> xtra credit HNG PWR C&J -- (just drilling form, and stamina) 135x1, 1 155x1, 1 175x1, 1 HANG C&J 135x1 155x1 HNG SNATCH 65x3 85x2 115x1(shitty), 1 ------> UPRIGHTS 115x5 x5 ARNOLD PRESS 55x5 65x3, 3 (tired) ------> xtra credit SQT 135x5 185x5 225x5 275x5 315x2 FRT SQT 135x5 185x2 (Fck-it, tired, need food) Have Problems?... Chances are its due to overpopulation* Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

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