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08-01-2009, 10:06 PM
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#61 |
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Magical Apelikemenace
Elite Member
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SAT 01AU091500
SEATED ALT DB CURL 25x5 x5 SEATED FRENCH PRESS 90x5 x5 BB CURL 65x5 x5 TRI PRESSDOWN & TECHNO SEATED LEG CURL #7x10 x6 ---> 150x8 x6 PRECORE PWR SQT 360x10 540x10 720x10 x4 (Nice pump) ------------------- LOUNGING AND PLAYING IN THE POOULE Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-03-2009, 05:37 PM
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#62 |
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Magical Apelikemenace
Elite Member
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MON 03AU091330
SQT 95x5, 5 135x3 185x3 225x3 275x2, 2 - (like butta) (lifefitness) SEATED LEG CURL 170x5 205x5 x5 (=machine's max) LEG PRESS 540x6 720x5 x5 - (like butta) DL 135x5 185x2 225x2 275x2 ,2 - (like butta) ---------------------- EXTRA CREDIT PRESS UNDER 45x5 65x5 85x5 100x3 115x3 QUICK DROP 115x2 135x2 155x2 FRNT SQT (30sec RI) 135x2 155x2 175x2 195x2 215x2 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-03-2009, 06:49 PM
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#63 |
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YM
Elite Member
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What's up Butta boy?
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-03-2009, 07:17 PM
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#64 | |
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Magical Apelikemenace
Elite Member
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Quote:
  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-03-2009, 08:17 PM
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#65 | |
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Magical Apelikemenace
Elite Member
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Quote:
Want to get that leg press back up into the 4-digit realm. and some of the others twice what they are now. Sveltness is returning, but strength will come slower. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-03-2009, 09:16 PM
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#66 | |
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INK NOT MINK
Elite Member
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Quote:
 Go get em !  |
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08-04-2009, 05:47 AM
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#67 | |
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YM
Elite Member
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Quote:
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-04-2009, 08:45 PM
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#68 |
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C'Nucked
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4 digit leg press, eh?
 I guess if you're a climber, you gots ta have the leg strength! have you got out climbing lately? |
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08-04-2009, 09:22 PM
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#69 |
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Magical Apelikemenace
Elite Member
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TUES 04AU091430
ROTATOR WARMUP INCL BNCH 95x5 135x5 165x3 185x3 205x2 235x2, 2 CBL FLY 120x8 150x5 180x5 x3 DB BNCH 60x5 85x5 x5 No pullovers today... rotator bothering me, don't want to push it Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-04-2009, 09:27 PM
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#70 | ||
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Magical Apelikemenace
Elite Member
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Quote:
Never did a legit "REHAB" for either time I tore the bicep... Just started training after the surgery. It will never be the same, I have to live with that. Quote:
plus fundage has been low, so just been hitting the gym instead. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-05-2009, 12:05 PM
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#71 | |||
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Magical Apelikemenace
Elite Member
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GOT THIS VID FROM A CLIMBING BUDDY OF MINE:
FROM: TOM... "This is the most inspirational slackline video that I've seen. You can really tell how much it meant to Libby to make it across. It chokes me up a bit to watch it. Note the updraft during the setup. Keep in mind that it takes a group of people several days to backpack in there lugging all the gear, cameras etc. and set this thing up."
Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-05-2009, 05:17 PM
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#72 |
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Magical Apelikemenace
Elite Member
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WED 05AU091330
PULLUP BWx5 x3 BB ROW 90x5 130x5 200x5 x5 NAUTILUS XPLOAD PLATED PULLDOWN 180x8 310x5 x5 (nice!) SMITH SHRUG / SNATCH PULL 90x5 130x5 200x5 x5 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 08-05-2009 at 05:24 PM. |
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08-05-2009, 11:53 PM
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#73 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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Quote:
 I'm still having problems getting full ROM with inc BP
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-07-2009, 10:30 PM
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#74 |
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Magical Apelikemenace
Elite Member
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My PC is fugged...
Have to use GFs computer to post (damnit) HEAD UP MY ASS ALL DAY TODAY FRI 07AU091530 PUSH PRESS 45x8 65x5 95x5 135x3 185x2 205x1 - off balance felt strong but not solid form 185x1 - almost dropped the weight on myself, stopping now UPRIGHTS 65x8 115x5 135x5 x4 ARNOLDS 35x5 missed 1st attempt to hoist the weights overhead 70x3, 3 Sh!tty day... just off my game... going home Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-08-2009, 05:46 AM
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#75 | |
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YM
Elite Member
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Quote:
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-11-2009, 09:52 PM
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#76 | |
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Magical Apelikemenace
Elite Member
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Quote:
 ...http://www.ironmagazineforums.com/op...ml#post1918424 (Why can't we have shows like this?) Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-12-2009, 04:31 PM
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#77 |
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Mommmmmm, turn it down!!!
Elite Member
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i was gonna say "got any noodz?" to be funny then i saw the word gf
 i hope she's really nice and good for you.
"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -
GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H." 
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08-12-2009, 04:47 PM
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#78 | |
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Magical Apelikemenace
Elite Member
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Quote:
Now all I need is a job and I'll be all set. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-12-2009, 04:59 PM
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#79 |
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Mommmmmm, turn it down!!!
Elite Member
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good luck with that, it's not easy. Tess has been looking. she just turned 18 and i'm going to be pushy and set up an interview at UMO and a beauty school she's expressed an interest in. no money to be had with just a hs diploma anymore.
"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -
GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."
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08-17-2009, 06:11 PM
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#80 |
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Magical Apelikemenace
Elite Member
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PHASE 2 - The Death March Cometh.
OK... So after 8weeks I got really strong (for having so much time off) I took a week off to cool my jets, and am ready to start my PWR cycle again.. This time, at the end, I will also have been gearing up for the Grand Canyon Rim-to-Rim-to-Rim, 1st weekend in october. This ought to be fun Todays workout was already a beast to me, after slacking on cardio so I could bulk, and the last WO's being @90% and, 2x2 - sets x reps... and a week of nothing at all. I hit today with fresh cardio, and a 12rep, 65% pace using weight that was almost my max #'s from the last period... Here's how it went: Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 08-17-2009 at 06:23 PM. |
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08-17-2009, 06:17 PM
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#81 |
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Magical Apelikemenace
Elite Member
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http://www.ironmagazineforums.com/on...ml#post1920693 (### The Mercy Of The Court ###)
MON 17AU091200 CARDIO 15min stairs @ 6.0 - fatburn 15min treadmill @ 3.0mph, HILLs - LVL 20 60 sec RI's still -  SQUAT 135x12 185x12 225x12 x4 SEATED LG CURL 195x12, 12, 10, 7 (failed goal of 12, on two sets, but 190 is the whole stack on this machine) LG PRESS 450x8 630x8 x5 DL 205x12 x4 had to resort to hockey grip here. could have gone with matched grip and 90sec RI's, but wanted to put the screws to the lower body instead. Good Training... This hurt me Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-17-2009, 08:39 PM
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#82 |
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Squishy
Elite Member
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Nice work!
What's your "hockey grip" for DLs? How is it different from a regular alternating grip? Or is it?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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08-17-2009, 09:00 PM
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#83 | |
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Magical Apelikemenace
Elite Member
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Quote:
I was just tired and really sweaty from doing cardio first. I actually used a matched grip on the first set, and almost dropped the bar on the last two reps. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-18-2009, 07:21 PM
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#84 |
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Magical Apelikemenace
Elite Member
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TUES 18AU091500
CARDIO 15min STAIRS on FATBURN @ LVL 7.0 15min TREADMILL on HILLS LVL 18 @ 3.5mph (walked the higher INCL's, jogged the LWR INCL's) INCL BNCH 170x12 x4 PEC DEC 125x12 x4 DB BNCH 60x8 x4 CHST PULLOVER 65x8 x4 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-18-2009, 11:17 PM
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#85 |
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Magical Apelikemenace
Elite Member
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Next step for Death March training is to do all this cardio with a pack full of water.
Then start adding food and gear weight, until actual gear is reached, and then increase duration. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-19-2009, 06:10 AM
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#86 |
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YM
Elite Member
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What is Death March training? I see a lot of cardio in here ..........
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-19-2009, 06:28 AM
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#87 | |
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End of the world
Elite Member
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Quote:
When you are fully loaded with all your gear, how many extra pounds are you carrying? |
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08-19-2009, 12:31 PM
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#88 | |
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Magical Apelikemenace
Elite Member
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So the idea was that some idiot hiker, decided he wanted to hike 50miles
on his 50th birthday, and what better way to do it then walk across the entire Grand Canyon & Back, in one day, all on his birthday. So he talked some other idiot buddy of his into it, and they went and did it. The next year they had like four idiots who did it... and the tradition continues... Quote:
fully loaded pack for Death March is about 17-20 Lbs... (light) at the start. then of course gets lighter, as food and supplies are consumed. i'd like to get it down to 15Lbs somehow. You eat about every hour, hour & 1/2.. So over 20hrs, maybe 12 small meals needed, and a ton of gatorade, and cytomax powder. I also bring a few GU packets for boost, and usually eat pizza at the 1/2way point. Gear includes, gloves, balaclava, socks, small med kit, rain jacket, ass-wipes in case you have to poo on trail, and two or three headlamps. The trail is just over 50miles & 20,000+ft of elevation both up & down.   Conditions can range to just about anything. Last year, it was 95deg crossing the bottom, then snow and high wind on the north rim. The whole thing is really just an exercise in pain... Its not really that athletic in the grand scheme, but there have been lots of people who have died in there. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 08-19-2009 at 01:02 PM. |
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08-19-2009, 04:49 PM
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#89 |
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Magical Apelikemenace
Elite Member
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WED 19AU091200
CARDIO 15min STAIRS on FATBURN @ LVL 7.0 15min TREADMILL on HILLS LVL 18 @ 3.5mph (walked the higher INCL's, jogged the LWR INCL's, added trekking pole motion w/arms) ASSITED PULLUP +#12x12 x4 BB ROW 155x12 x4 XPLOAD PULLDOWN 225x12 x4 SMITH SHRUG/SNATCH PULL 130x12 x4 (whew, these winded me!?) HASH TONIGHT, Bringing small pack Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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08-20-2009, 04:54 PM
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#90 | |||
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C'Nucked
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death march alright, Grand Canyon is deeeeeeep!
I was watching some more Dan Osman videos on youtube and came across this one. check out from about 1:20 onward if you haven't already seen it. did he die of a climbing related accident?? would not surprise me! it's almost like he is carefree and has no fear doing that, it's crazy.
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