### The Mercy Of The Court ###

The Monkey Man · 08-20-2009, 07:30 PM

Quote:

Originally Posted by Scarface30

I was watching some more Dan Osman videos on youtube and came across this one. check out from about 1:20 onward if you haven't already seen it. did he die of a climbing related accident?? would not surprise me! it's almost like he is carefree and has no fear doing that, it's crazy.

Yeah, that dude's totally dead...
There's a video on youtube of him doing the exact freefall stunt
that killed him, and a narration from his buddy, who watched the rope
snap, and him die.

The Monkey Man · 08-20-2009, 07:35 PM

THURS 20AU091500

CARDIO
17min STAIRS, fatburn @ LVL 7.0
18min TREADMILL, HILLs @ LVL 18, 3.5mph

-----------------------------------

I calculated 1RM's and the numbers seemed awfully large
So I decided to move to 90sec RI's for today...
(and DAMN, I was right!)

-----------------------------------

PUSH PRESS
130x12, 12, 12, 10 <--- (fail)

UPRIGHTS
100x12 x4

ARNOLDS
55x8, 8, 7, 6 <--- (fail)

DB LATL RAISE
20x12 x4
(did these on a 60sec RI)

After the arnolds, I was so pumped, I could hardly move my arms.

The Monkey Man · 08-21-2009, 11:26 PM

FRI 21AU091500

CARDIO
18min STAIRS, fatburn @ LVL 7.0
19min TREAD, hills @ LVL 18, 3.5mph

----------------

ALT DB CURL
25x12 x4

SMITH CLOSE GRIPS
50x12
100x12, 12
150x12, 12, 12

CBL UPRIGHTS
32.5x10
47.5x10
62.5x10
72.5x10

The Monkey Man · 09-03-2009, 11:14 PM

WED 02SE091900

OK...

Little follow up:

Went camping this weekend up north...
(this was actually a X-kuntry running thing with the HASH)

My pickup blew a radiator fitting to the heatercore on the way
down the trail into the Verde River...
(bad place to break down)

My car got rear-ended two weeks ago,
so its already in the shop.

Had to catch a ride home with another dude, then:

Spent Monday, shopping all options, and parts.
Tuesday, raising money and paying to have the tow back home, and getting rental.
WED, Buying parts from dealer ($$$) and getting set to do work.
Thurs, ran (hard, hills) worked 4hrs fixing truck, cleanup and finally got a WO.

(this whole thing sucked @$$, and cost me about a grand I dont have right now)

The Monkey Man · 09-07-2009, 10:57 AM

I did do Workouts all week, mostly with cardio....

This weekend's WO description:

YouTube - Robin Williams - Live At The Met - Alcohol/Marijuana

yellowmoomba · 09-07-2009, 05:21 PM

Sounds like a bad week.............

The Monkey Man · 09-11-2009, 12:15 AM

So, my GF and I broke up kinda in the past 3 weeks...

Basically that f*cked up the last three weeks...

I been messed up for 5 weeks give or take....
I had no job, no money, no purpose...
But. a GF...

She couldnt be supportive enough to pull me thru this...

Well, I trashed her...
Sounds pissy I know, but shes totally solid and still
didnt have the juice to give me support.

Didnt help the we were geographically separated
by 50min plus, and she had two kids, and a job that left
little time for me to be outdoors, without taking her with me??

you say -

08-20-2009, 07:35 PM	#92
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	THURS 20AU091500 CARDIO 17min STAIRS, fatburn @ LVL 7.0 18min TREADMILL, HILLs @ LVL 18, 3.5mph ----------------------------------- I calculated 1RM's and the numbers seemed awfully large So I decided to move to 90sec RI's for today... (and DAMN, I was right!) ----------------------------------- PUSH PRESS 130x12, 12, 12, 10 <--- (fail) UPRIGHTS 100x12 x4 ARNOLDS 55x8, 8, 7, 6 <--- (fail) DB LATL RAISE 20x12 x4 (did these on a 60sec RI) After the arnolds, I was so pumped, I could hardly move my arms. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 08-20-2009 at 08:01 PM.

08-21-2009, 11:26 PM	#93
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	FRI 21AU091500 CARDIO 18min STAIRS, fatburn @ LVL 7.0 19min TREAD, hills @ LVL 18, 3.5mph ---------------- ALT DB CURL 25x12 x4 SMITH CLOSE GRIPS 50x12 100x12, 12 150x12, 12, 12 CBL UPRIGHTS 32.5x10 47.5x10 62.5x10 72.5x10 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-03-2009, 11:14 PM	#94
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	WED 02SE091900 OK... Little follow up: Went camping this weekend up north... (this was actually a X-kuntry running thing with the HASH) My pickup blew a radiator fitting to the heatercore on the way down the trail into the Verde River... (bad place to break down) My car got rear-ended two weeks ago, so its already in the shop. Had to catch a ride home with another dude, then: Spent Monday, shopping all options, and parts. Tuesday, raising money and paying to have the tow back home, and getting rental. WED, Buying parts from dealer ($$$) and getting set to do work. Thurs, ran (hard, hills) worked 4hrs fixing truck, cleanup and finally got a WO. (this whole thing sucked @$$, and cost me about a grand I dont have right now) Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 09-03-2009 at 11:45 PM.

09-07-2009, 10:57 AM	#95
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	I did do Workouts all week, mostly with cardio.... This weekend's WO description: YouTube - Robin Williams - Live At The Met - Alcohol/Marijuana Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-07-2009, 05:21 PM	#96
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Sounds like a bad week............. http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

09-11-2009, 12:15 AM	#97
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	So, my GF and I broke up kinda in the past 3 weeks... Basically that fcked up the last three weeks... I been messed up for 5 weeks give or take.... I had no job, no money, no purpose... But. a GF... She couldnt be supportive enough to pull me thru this... Well, I trashed her... Sounds pissy I know, but shes totally solid and still didnt have the juice to give me support. Didnt help the we were geographically separated by 50min plus, and she had two kids, and a job that left little time for me to be outdoors, without taking her with me?? you say - Have Problems?... Chances are its due to overpopulation* Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

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