What would be the healthiest thing to eat in the morning?
Pain is Good!!
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Thread: Pain is Good!!
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09-02-2002, 12:31 PM #31Senior Member
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Training
Finally got to train legs today
It's about bloody time!
I forgot that I am supposed to be concentrating on hammies though and did squats first ....oooops!
1. Heels Elevated Squats 95/8, 95/8, 105/6, 105/4, 105/4....180 sec RI
2. SLDL 90/8, 100/8, 110/6, 120/4, 120/2...180 sec RI
3a. Extensions 45/12, 60/12, 60/ 10...0 sec RI
3b. Lying Leg Curls 30/12, 40/10, 50/3+40/3, 40/6...0 sec RI
3c. Standing Calf Raise 150/20 + 150/12 (15 sec RI), 175/16 + 175/12 (15 sec RI), 175/14 + 175/10 (15 sec RI)....90 sec RI.
4. Seated Calf 50/15, 50/12, 50/10, 50/8....15 sec RI
Meal 1
1/3 cup oats
2 tbsp cream
5 egg whites
1/4 cup cottage cheese
Meal 2
Can tuna
1 tbsp mayo
small apple
Meal 3
1/2 cup oats
1.5 srving protein
1/2 tbsp peanut butter
Meal 4
7 egg whites
2 yolks
Meal 5
1.5 srving protein
1 tbsp cream
1 egg
Meal 6
4 oz chicken
1 oz cheese.Last edited by w8lifter; 09-02-2002 at 09:24 PM.
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09-02-2002, 04:47 PM #32Gentle Smack
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09-02-2002, 05:02 PM #33Senior Member
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Originally posted by Phobia
What would be the healthiest thing to eat in the morning?
There's a lot of healthy things to eat for breakfast, but what you choose depends on your goal.
Welcome to IM
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09-02-2002, 05:13 PM #342 Samuel 24:24 ELITE MEMBER
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Would rice cakes be good??
Hi w8
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09-02-2002, 05:15 PM #352 Samuel 24:24 ELITE MEMBER
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By the way your legs are awesome !!Originally posted by w8lifter
Training
Finally got to train legs today It's about bloody time!
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09-02-2002, 05:46 PM #36Senior Member
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Originally posted by peetrips
Would rice cakes be good??
Hi w8
Very funny! LOL...for the record...RICE CAKES ARE NOT ON THE SHOPPING LIST
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09-02-2002, 05:47 PM #37Senior Member
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spanks babeOriginally posted by peetrips
By the way your legs are awesome !!
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09-02-2002, 05:59 PM #38Senior Member
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BTW....Here's a good thread to get you startedOriginally posted by Phobia
What would be the healthiest thing to eat in the morning?
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09-02-2002, 08:21 PM #392 Samuel 24:24 ELITE MEMBER
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Yes pleaseOriginally posted by w8lifter
spanks babe
Just there 
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09-04-2002, 12:42 PM #40Senior Member
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A very shitty W/O ....I really feel like my tri's are holding back my chest development.
2 sets Bar Dips....15, 12
1. Flat DB press 30/8, 30/7, 30/6, 30/6....someone had the 35's so I couldn't up the w8...RI 120
2. Smith, slight Incline bar/15, bar+5/11, bar+10/8, bar+15/3...90 sec RI
3a. DB Pullover 25/15, 25/10, 25/10...0 sec RI
3b. Pec Dec 72.5/12, 85/10, 97.5/6...90 sec RI
4. Slight incline flye 17.5/6, 15/6...90 sec Ri
Meal 1
No coffee
1/3 cup oats
1.25 srving protein
1/2 tbsp cream
1 small tsp peanut butter
Meal 2
6 egg whites
2 yolks
Meal 3
1/2 cup oats w/ cinnamon
1.25 srving protein
1.5 tsp flax seed oil
cheat...had a really tiny peach @ 3
Meal 4
4 oz lean beef
mixed veggies w/ oil
handful of peanuts
cheat...tea w/ cream and stevia
As a result...I wasn't hungry for meal 5 so I skipped it
Meal 5
1 can tuna
1 tbsp flax
green beansLast edited by w8lifter; 09-04-2002 at 08:42 PM.
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09-04-2002, 01:44 PM #41Senior Member
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Your chest looks developed to me!
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09-04-2002, 03:11 PM #42Senior Member
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Well...I think you have a vantage point others don't getOriginally posted by mmafiter
Your chest looks developed to me!
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09-05-2002, 12:26 PM #43Senior Member
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Training
Back
1. NG SW Chins 6, 6, 5
2. Plate Loaded Row, w8 per side 35/10, 45/8, 50/6, 55/6, 55/4....120 sec RI
3a. Lat Pulldown 75/10, 90/6 + 75/4, 105/3 + 90/3 + 75/3....90 sec RI
3b. V-bar Cable Row 60/8, 70/7, 80/7....90 sec RI
4a. One Arm Row 25/8, 30/8, 30/7....someone had the 35's so I had to stick w/ the 30's....0 sec RI
4b. Straight arm Pulldown 70/8, 80/6, 80/6 + 70/4...90 sec RI
Abs
Incline knee/hip raise, 18, 0 sec RI
Decline Crunch, 30, 0 sec RI
Bench Knee ups, 30, 60 sec RI
Flat Crunch, 40, 0 sec RI
Hanging leg raise, 12
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