|
|
Fades and Twin Peaks leg challenge
 |
|
09-11-2002, 08:23 AM
|
#61
|
|
I'm the daddy
Elite Member
Join Date: Mar 2002
Location: Houston, Tx
Posts: 3,007
Reputation: 10
|
Yeah, sorry.
I do deads on back day and don't want to change it. I also miss the heavy weights.
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
09-19-2002, 05:33 PM
|
#62
|
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
Reputation: 19327
|
Quote:
Originally posted by Twin Peak
I did day one Phase two today:
Front Squats w/ 225 (went REAL deep, below parallel, way below)
5, 6, 5, 5, 5 -- last set was real tough. Shoulders hurt!
Wide stance deads, 505 timing, did em sumo style with 275:
5, 5, 5, 5, 5
Leg Curls, 801 timing, these hurt! 50 pounds:
5, 5, 5, 5, 5
|
Just so you could see the improvement:
DAY TWO -- Phase two:
Front Squats w/ 245 (went REAL deep, below parallel, way below)
5, 5, 5, 4, 4 Ouch on the front delts!
Wide stance deads, 505 timing, did 'em sumo style with 315:
5, 5, 5, 4, 4
Leg Curls, 801 timing, these hurt! 60 pounds:
4, 4, 4, 4, 4
Then calves. This was all Yesterday morning. I didn't feel so hot after, I think it was the low carbs the 2 days before. So yesterday I had some carbs! Legs hurt today!
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
INTELLIGENT DESIGN™...lands on 1/1/2007
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
09-30-2002, 11:50 AM
|
#63
|
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
Reputation: 19327
|
DAY THREE -- Phase two:
Did it Friday, you can see my legs are really starting to get stronger, compare to above. And I can see my legs making some real improvements.
Front Squats w/ 255 (went REAL deep, below parallel, way below)
5
So I made it 275 for sets 2-4,
5, 5, 4
And did last set at 255 for 5, felt light!
Wide stance deads, did 'em sumo style with 315:
5, 5, 5, 5, 5
Leg Curls, 801 timing, these hurt! 70 pounds:
4, 4, 4, 4, 4
Then calves.
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
INTELLIGENT DESIGN™...lands on 1/1/2007
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
09-30-2002, 11:51 AM
|
#64
|
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
Reputation: 19327
|
I am know I am in this on my own now but I (leg) press on!
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
INTELLIGENT DESIGN™...lands on 1/1/2007
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
09-30-2002, 12:39 PM
|
#65
|
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,641
Reputation: 10
|
you're not all alone! the ladies are with you and we're still watching! that's awesome that you're getting so much stronger!
are you looking forward to phase 3 yet?
|
If you want to achieve things that others can't...
You have to do things that others won't.
|
|
|
|
|
09-30-2002, 02:42 PM
|
#66
|
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
Reputation: 19327
|
Thanks NG -- means all the difference. I am actually enjoying phase 2 and parts of phase 3 look odd, but yes.
What I like most is that I have learned quite a bit. Its the little things. Never done a 1 1/4 rep and I liked those for curls. I also like slow 801 cadence for curls. I also like the front squat -- I like how I can get REALLY deep and will do probably 2 sets either before or after my heavy back squats.
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
INTELLIGENT DESIGN™...lands on 1/1/2007
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
09-30-2002, 11:53 PM
|
#67
|
|
Senior Member
Elite Member
Join Date: Mar 2002
Location: Houston, TX
Posts: 11,526
Reputation: 10
|
Yeah... we haven't forgotten you TP!!! You're still tops on our list!
|
~Ann
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
We must teach our children to dream with their eyes open.
-Harry Edwards
|
|
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 06:29 AM.
|
