Butterfly's new plan for success!!!

butterfly · 08-11-2002, 11:51 AM

Time for a new journal! Getting great guidance from TwinPeak on a new diet and workout plans. So here we go...

butterfly · 08-11-2002, 11:57 AM

NUTRITION

Woke up about 11am, it's leg day!

Meal 1: 2 scrambled eggs, 3 slices turkey bacon, 1 slice ww toast, 2% milk
Meal 2: 5oz chicken breast, 1/2 apple
Meal 3: Isopure RTD
Meal 4: 6oz lean beef, corn-on-cob, 1/2 cup green peas, 2 % milk

After that leg workout I was so cranky and tired it was all I could do to cook dinner. But I felt much better after eating.

I was trying to go to sleep early but my brother called. He's made it out of the jungle and back to Iquito. He'll be back in the states next Saturday! Can't wait to hear all his stories!

Miss LeDix · 08-11-2002, 12:36 PM

Hiya B! Good luck meeting your goals. With a guy like TP helping you out and with some good determination and will power, I know you'll do awesome!!

You sure do love your milk, don't you? Question, what do you do with the other half apple at Meal 2?

I'm sure you're excited to see your brother next week! Is he back to stay?

Leslie · 08-11-2002, 07:47 PM

Good luck Butterfly! Your meals are looking much better

Twin Peak · 08-12-2002, 08:28 AM

And a way we go! Can't wait to see the (rear) end results!

Good luck!

Stacey · 08-12-2002, 09:08 AM

Good Luck ButterflY!!!

Your gonna do great..and your meals already look much better!

Thats good to hear about your brother!! I bet you were soo happy to hear from him!!

Hope the week goes by super fast for ya.. I know you can't wait to see him

butterfly · 08-12-2002, 09:27 AM

Quote:

Originally posted by Miss LeDix
Hiya B! Good luck meeting your goals. With a guy like TP helping you out and with some good determination and will power, I know you'll do awesome!!

You sure do love your milk, don't you? Question, what do you do with the other half apple at Meal 2?

I'm sure you're excited to see your brother next week! Is he back to stay?

Yes, I have to have at least a glass of milk a day or I just don't feel right

and I would have eaten the entire apple but we were running out the door to get to the gym and didn't have time to finish it

butterfly · 08-12-2002, 09:38 AM

Nutrition

Woke-up about noon.

B: waffles, a little dab of syrup on each piece (I was so weak after that leg workout, I caved

)
S: 5oz tuna, 3 slices bread (cal: 60, Fat: .5, Carbs: 13, Sug: 2, Prot: 2)
L: Isopure RTD, 1 cup white beans
S: none
D: 3oz pork loin chop, 1/2 cup green peas, 1/2 cup white beans

Twin Peak · 08-12-2002, 09:41 AM

WAFFLES???? You caved on DAY 2???? And where is the syrup? Did you have any syrup (no lying....)

Butterfly, 3 slices of bread is too many. 1 if its a regular slice, 2 if its light and they need to be WHOLE WHEAT.

butterfly · 08-12-2002, 09:45 AM

Hey it's Iron Kids bread Light!!! Tuna on WW... yuk

Miss LeDix · 08-12-2002, 09:47 AM

Iron Kids light....it still not good for you. Have you ever tried Nature's Own whole wheat? Or you could always go to Whole Foods, they have great whole wheat bread. All natural, no preservatives.

Twin Peak · 08-12-2002, 09:53 AM

B-- processed refined flour/breads is a no-no.

You know this.

butterfly · 08-12-2002, 10:44 AM

I already eat Nature's Own whole wheat bread but I don't like it with tuna. If I can't have white bread with my tuna I guess I won't be eating tuna for awhile.

naturaltan · 08-12-2002, 10:47 AM

hello butterfly ... how are ya?

still being bad? he he

butterfly · 08-12-2002, 11:22 AM

Hey NT... bite me!

butterfly · 08-12-2002, 11:31 AM

Nutrition

B: 2 scrambled eggs, 3 slices turkey bacon, 2% milk
S: none
L: 6 oz pork loin chops, 1/2 cup green pease (couldn't eat the 1/2 cup white beans... will save for later)
S: Isopure shake w/ 2% milk
D: 5oz chicken, corn-on-cob

Twin Peak · 08-12-2002, 11:38 AM

Quote:

Originally posted by butterfly
Hey NT... bite me!

Looks like someone is bitter already!

Hey fade, sorry bro.....

butterfly · 08-12-2002, 11:47 AM

You think I'm whiny??? You should hear him!!!

What a cry baby!!!

love you honey

:

butterfly · 08-12-2002, 07:51 PM

Quote:

Originally posted by butterfly
Hey NT... bite me!

Oh... I thought you asked if I was still feeling bad from that butt-kickin leg workout...

Butt you can still bite me, anytime

naturaltan · 08-13-2002, 08:37 AM

Quote:

Originally posted by butterfly

Butt you can still bite me, anytime

* GULP * .... ummmmm, OK! I promise I won't bite hard ...

butterfly · 08-13-2002, 12:18 PM

Quote:

Originally posted by naturaltan

* GULP * .... ummmmm, OK! I promise I won't bite hard ...

...going back to my dream.

butterfly · 08-13-2002, 12:21 PM

Nutrition

B: Isopure shake w/ 2% milk
S: none - was in a video teleconference from 10-12
L: 6oz chicken breast, 1 cup white beans
S: Isopure shake w/ 2% milk
D: I was thinking of getting fade to grill steaks but it's raining now so we'll see

Stacey · 08-13-2002, 12:29 PM

Hey honey. your meals look great! What are white beans?? Are they yummy..or just healthy??? where can I get them?

~guess if I look hard in the bean section I might find them huh!!!

Have a WONDERFUL day.. I hope the rain goes away!

butterfly · 08-13-2002, 01:08 PM

I think they are called Northern Beans or Navy Beans, as well, and they are very yummy!!!

naturaltan · 08-13-2002, 01:11 PM

Quote:

Originally posted by butterfly

...going back to my dream.

* sigh * .... me too! But it's a damn good one! In fact, it's soooo good, I have now transferred it to my ever-present 'happy place'. A dream is like cache on a PC. Once you wake up, it's gone. My happy place is like the hard drive ... always there.

butterfly · 08-13-2002, 01:11 PM

I had to wear a suit today for that video teleconference... whoever came up with the video part oughta be shot

cause I'm so uncomfortable now!

I used to wear suits everyday but since I got this job which was a major big step up, I just wear casual work clothes.

08-11-2002, 11:51 AM	#1
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Butterfly's new plan for success!!! Time for a new journal! Getting great guidance from TwinPeak on a new diet and workout plans. So here we go...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-11-2002, 11:57 AM	#2
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Saturday ~ 8/10/02 NUTRITION Woke up about 11am, it's leg day! Meal 1: 2 scrambled eggs, 3 slices turkey bacon, 1 slice ww toast, 2% milk Meal 2: 5oz chicken breast, 1/2 apple Meal 3: Isopure RTD Meal 4: 6oz lean beef, corn-on-cob, 1/2 cup green peas, 2 % milk After that leg workout I was so cranky and tired it was all I could do to cook dinner. But I felt much better after eating. I was trying to go to sleep early but my brother called. He's made it out of the jungle and back to Iquito. He'll be back in the states next Saturday! Can't wait to hear all his stories!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-11-2002, 12:36 PM	#3
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Hiya B! Good luck meeting your goals. With a guy like TP helping you out and with some good determination and will power, I know you'll do awesome!! You sure do love your milk, don't you? Question, what do you do with the other half apple at Meal 2? I'm sure you're excited to see your brother next week! Is he back to stay?
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

08-11-2002, 07:47 PM	#4
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Good luck Butterfly! Your meals are looking much better
	Leslie My Journal My Sponsor:www.AvantLabs.com

08-12-2002, 08:28 AM	#5
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	And a way we go! Can't wait to see the (rear) end results! Good luck!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-12-2002, 09:08 AM	#6
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Good Luck ButterflY!!! Your gonna do great..and your meals already look much better! Thats good to hear about your brother!! I bet you were soo happy to hear from him!! Hope the week goes by super fast for ya.. I know you can't wait to see him
	I Believe in the Impossible!!!

08-12-2002, 09:38 AM	#8
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Sunday ~ 8/11/02 Nutrition Woke-up about noon. B: waffles, a little dab of syrup on each piece (I was so weak after that leg workout, I caved ) S: 5oz tuna, 3 slices bread (cal: 60, Fat: .5, Carbs: 13, Sug: 2, Prot: 2) L: Isopure RTD, 1 cup white beans S: none D: 3oz pork loin chop, 1/2 cup green peas, 1/2 cup white beans Last edited by butterfly : 08-12-2002 at 09:44 AM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-12-2002, 09:41 AM	#9
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	WAFFLES???? You caved on DAY 2???? And where is the syrup? Did you have any syrup (no lying....) Butterfly, 3 slices of bread is too many. 1 if its a regular slice, 2 if its light and they need to be WHOLE WHEAT.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-12-2002, 09:45 AM	#10
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Hey it's Iron Kids bread Light!!! Tuna on WW... yuk
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-12-2002, 09:47 AM	#11
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Iron Kids light....it still not good for you. Have you ever tried Nature's Own whole wheat? Or you could always go to Whole Foods, they have great whole wheat bread. All natural, no preservatives.
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

08-12-2002, 09:53 AM	#12
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	B-- processed refined flour/breads is a no-no. You know this.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-12-2002, 10:44 AM	#13
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I already eat Nature's Own whole wheat bread but I don't like it with tuna. If I can't have white bread with my tuna I guess I won't be eating tuna for awhile.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-12-2002, 10:47 AM	#14
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	hello butterfly ... how are ya? still being bad? he he
	just kick'in it in the ole Charger

08-12-2002, 11:22 AM	#15
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Hey NT... bite me!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-12-2002, 11:31 AM	#16
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Monday ~ 8/12/02 Nutrition B: 2 scrambled eggs, 3 slices turkey bacon, 2% milk S: none L: 6 oz pork loin chops, 1/2 cup green pease (couldn't eat the 1/2 cup white beans... will save for later) S: Isopure shake w/ 2% milk D: 5oz chicken, corn-on-cob Last edited by butterfly : 08-12-2002 at 07:49 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-12-2002, 11:47 AM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You think I'm whiny??? You should hear him!!! What a cry baby!!! love you honey :
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-13-2002, 12:21 PM	#22
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Tuesday ~ 8/13/02 Nutrition B: Isopure shake w/ 2% milk S: none - was in a video teleconference from 10-12 L: 6oz chicken breast, 1 cup white beans S: Isopure shake w/ 2% milk D: I was thinking of getting fade to grill steaks but it's raining now so we'll see
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-13-2002, 12:29 PM	#23
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey honey. your meals look great! What are white beans?? Are they yummy..or just healthy??? where can I get them? ~guess if I look hard in the bean section I might find them huh!!! Have a WONDERFUL day.. I hope the rain goes away!
	I Believe in the Impossible!!!

08-13-2002, 01:08 PM	#24
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I think they are called Northern Beans or Navy Beans, as well, and they are very yummy!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-13-2002, 01:11 PM	#26
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I had to wear a suit today for that video teleconference... whoever came up with the video part oughta be shot cause I'm so uncomfortable now! I used to wear suits everyday but since I got this job which was a major big step up, I just wear casual work clothes.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-13-2002, 01:37 PM	#27
naturaltan Going nowhere fast! Elite Member &