The Fallen Shall Rise Again!!!

JerseyDevil · 08-09-2009, 08:03 AM

That is a helluva lot of volume in 10 minutes!

Pylon · 08-09-2009, 11:01 AM

Glad to see you are still in top form, Archie!

Seriously, we should get together sometime soon. I could use some smiting to get me back on track.

I'm up at 70 and 270 for work now. Where you at? What's your schedule like?

Archangel · 08-10-2009, 06:39 PM

Quote:

Originally Posted by Burner02

...in a word: WOW

Your TOO kind!!!

Quote:

Originally Posted by JerseyDevil

That is a helluva lot of volume in 10 minutes!

Nah, Volume and I do not co-exist, LoL!!!

Quote:

Originally Posted by Pylon

Glad to see you are still in top form, Archie!

Seriously, we should get together sometime soon. I could use some smiting to get me back on track.

I'm up at 70 and 270 for work now. Where you at? What's your schedule like?

I'm still in the Westport area, what are your hours??? Would love to get together!!!

Pylon · 08-10-2009, 07:38 PM

Quote:

Originally Posted by Archangel

I'm still in the Westport area, what are your hours??? Would love to get together!!!

Jus' regular working man hours, I guess. I'm in town this week, on the road the next, then back for a bit.

What's your schedule like? I could hang around after work if that makes it easier. Where are you lifting these days?

Burner02 · 08-10-2009, 11:03 PM

Quote:

Originally Posted by Archangel

Your TOO kind!!!

just gotta call 'em as I see 'em!

Archangel · 08-12-2009, 07:45 PM

No workout today, thats what happens after only 3 hours of sleep, because of Front Row CENTER for CRUE Fest!!!

Pylon · 08-12-2009, 08:17 PM

A friend of mine lives close enough to have listened to the show from his back porch.

How was the show?

sara · 08-12-2009, 08:26 PM

Archangel, I like the quotes on your signture

Archangel · 08-14-2009, 05:33 PM

Quote:

Originally Posted by Pylon

A friend of mine lives close enough to have listened to the show from his back porch.

How was the show?

The show was AMAZING!!! I'm a HUGE Crue Head, but I have to say, Godsmack was FANTASTIC!!!

Quote:

Originally Posted by sara

Archangel, I like the quotes on your signture

Thank you Sara, they are two of my favorites and ones I use daily for motivation!!!

Archangel · 08-14-2009, 05:53 PM

OOps, forgot w/o from yesterday!!!

Legs/Abs

RC=6/pause/Xplode with control/2

Still tired from Concert, so bear with me....

Squats
335x10

Hypers (holding a pre-loaded 50 BB)
50x5

Toe Press
260x13

Flex Ab Machine
200x12

Done...............

Quick and abbreviated like I like!!!

Pylon · 08-14-2009, 06:57 PM

Nice work as always.

Scarface30 · 08-15-2009, 08:02 AM

excellent squats Arch, 335 is

Motley Crue and Godsmack in the same concert? how is your hearing now? lol

JerseyDevil · 08-15-2009, 08:15 AM

Good looking squats buddy!

Burner02 · 08-16-2009, 09:46 AM

Quote:

Originally Posted by Scarface30

excellent squats Arch, 335 is

Motley Crue and Godsmack in the same concert? how is your hearing now? lol

wow...musta been a heckuva concert!

Triple Threat · 08-17-2009, 11:25 AM

Arch, you're truly the king of HIT workouts.

Archangel · 08-17-2009, 05:27 PM

Ears are doin good, I can finally hear 100% LoL!!! It was a FANTASTIC show, The Crue are AWESOME and Godsmack was Incredible!!!

Todays workout

Back/Biceps

RC=6/pause/explode under control/2

Rack Deads (Pins just below knee level)
405x12

Stiff armed pushdowns
60/60x10
immediatly to:

Seated Cable CG Rows
Plate #11x9
r/p
1
r/p
1

BB Curls
80x8

DONE
Walked for 15 minutes
Incline 4.0
Speed 4.0

Pylon · 08-17-2009, 05:47 PM

Well played indeed sir!

JerseyDevil · 08-17-2009, 06:54 PM

Mike Mentzer would be proud!

Archangel · 08-18-2009, 06:03 PM

You guys are too kind, Thank you!!! Considering mixing up the routine again, "Suprise, Suprise" LoL!!!

Thinking about :

(M)Back/Chest/auxilliary body part(delts)
(F)Legs/Abs
(W)Back/Chest/auxilliary body part(triceps)
(M)Legs/Abs
(F)Back/Chest/auxilliary body part(biceps)
(W)Legs/Abs
(M)repeat...

What thinks you???

Triple Threat · 08-18-2009, 06:06 PM

Quote:

Originally Posted by Archangel

What thinks you???

This is going to be a high volume routine, right?

Archangel · 08-18-2009, 06:19 PM

Quote:

Originally Posted by Triple Threat

This is going to be a high volume routine, right?

Triple Threat · 08-18-2009, 06:30 PM

Quote:

Originally Posted by Archangel

That's what I thought.

Arch's version of a high volume workout is when the music is turned up loud.

Archangel · 08-18-2009, 06:41 PM

Quote:

Originally Posted by Triple Threat

That's what I thought.

Arch's version of a high volume workout is when the music is turned up loud.

Scarface30 · 08-20-2009, 04:59 PM

that setup definitely looks like an Arch-esque workout!

looking good in here man

Archangel · 08-24-2009, 06:42 PM

Hello ALL, decided to go with the Tried and True Heavy Duty routine, with a "Twist Of Angel" LoL!!!

Workout 1
Back/Chest

Workout 2
Legs/Abs

Workout 3
Delts/Biceps/Triceps

It will be on a M,F,W,M,F,W etc. schedule(every 4-5 days will be a workout)

So it will look like this:

M-Back/Chest
F-Legs/Abs
W-Delts/Biceps/Triceps
M-Legs/Abs
F-Back/Chest
W-Legs/Abs
M-Delts/Biceps/Triceps
F-Legs/Abs
etc...
Legs are always seperating the Upper body movements!!!

Starting it this wed!!!

GOD Speed you ALL,

Archie

Triple Threat · 08-24-2009, 06:47 PM

Are you thinking about a competition in the near future?

Archangel · 08-24-2009, 07:08 PM

Quote:

Originally Posted by Triple Threat

Are you thinking about a competition in the near future?

I was doing one this October, but found out my asthma medication would get me disqualified, I was told others might view it as an advantage

I said advantage??? The only advantage is I can BREATHE!!!

So I'm shooting for one possibly next May, in Iowa!!!

Double D · 08-24-2009, 09:37 PM

Where was the comp at?

Burner02 · 08-25-2009, 03:09 AM

Quote:

Originally Posted by Archangel

I was doing one this October, but found out my asthma medication would get me disqualified, I was told others might view it as an advantage

I said advantage??? The only advantage is I can BREATHE!!!

So I'm shooting for one possibly next May, in Iowa!!!

That's some bovine biscuits!

Archangel · 08-25-2009, 06:57 PM

QUOTE=Malley;1922183]Where was the comp at?[/quote]
Here in O'Fallon

Quote:

Originally Posted by Burner02

That's some bovine biscuits!

08-09-2009, 11:01 AM	#32
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Glad to see you are still in top form, Archie! Seriously, we should get together sometime soon. I could use some smiting to get me back on track. I'm up at 70 and 270 for work now. Where you at? What's your schedule like? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

08-12-2009, 07:45 PM	#36
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	No workout today, thats what happens after only 3 hours of sleep, because of Front Row CENTER for CRUE Fest!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-12-2009, 08:17 PM	#37
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	A friend of mine lives close enough to have listened to the show from his back porch. How was the show? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

08-14-2009, 05:53 PM	#40
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	OOps, forgot w/o from yesterday!!! Legs/Abs RC=6/pause/Xplode with control/2 Still tired from Concert, so bear with me.... Squats 335x10 Hypers (holding a pre-loaded 50 BB) 50x5 Toe Press 260x13 Flex Ab Machine 200x12 Done............... Quick and abbreviated like I like!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-14-2009, 06:57 PM	#41
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice work as always. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

08-09-2009, 08:03 AM	#31
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	That is a helluva lot of volume in 10 minutes!

08-12-2009, 08:26 PM	#38
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Archangel, I like the quotes on your signture

08-15-2009, 08:02 AM	#42
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	excellent squats Arch, 335 is Motley Crue and Godsmack in the same concert? how is your hearing now? lol Warning: Seismic Testing Zone

08-15-2009, 08:15 AM	#43
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Good looking squats buddy!

08-17-2009, 11:25 AM	#45
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Arch, you're truly the king of HIT workouts.

08-17-2009, 05:27 PM	#46
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Ears are doin good, I can finally hear 100% LoL!!! It was a FANTASTIC show, The Crue are AWESOME and Godsmack was Incredible!!! Todays workout Back/Biceps RC=6/pause/explode under control/2 Rack Deads (Pins just below knee level) 405x12 Stiff armed pushdowns 60/60x10 immediatly to: Seated Cable CG Rows Plate #11x9 r/p 1 r/p 1 BB Curls 80x8 DONE Walked for 15 minutes Incline 4.0 Speed 4.0 "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-17-2009, 05:47 PM	#47
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Well played indeed sir! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

08-17-2009, 06:54 PM	#48
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Mike Mentzer would be proud!

08-18-2009, 06:03 PM	#49
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	You guys are too kind, Thank you!!! Considering mixing up the routine again, "Suprise, Suprise" LoL!!! Thinking about : (M)Back/Chest/auxilliary body part(delts) (F)Legs/Abs (W)Back/Chest/auxilliary body part(triceps) (M)Legs/Abs (F)Back/Chest/auxilliary body part(biceps) (W)Legs/Abs (M)repeat... What thinks you??? "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-20-2009, 04:59 PM	#54
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	that setup definitely looks like an Arch-esque workout! looking good in here man Warning: Seismic Testing Zone

08-24-2009, 06:42 PM	#55
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Hello ALL, decided to go with the Tried and True Heavy Duty routine, with a "Twist Of Angel" LoL!!! Workout 1 Back/Chest Workout 2 Legs/Abs Workout 3 Delts/Biceps/Triceps It will be on a M,F,W,M,F,W etc. schedule(every 4-5 days will be a workout) So it will look like this: M-Back/Chest F-Legs/Abs W-Delts/Biceps/Triceps M-Legs/Abs F-Back/Chest W-Legs/Abs M-Delts/Biceps/Triceps F-Legs/Abs etc... Legs are always seperating the Upper body movements!!! Starting it this wed!!! GOD Speed you ALL, Archie "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37 Last edited by Archangel : 08-24-2009 at 06:49 PM.

08-24-2009, 06:47 PM	#56
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Are you thinking about a competition in the near future?

08-24-2009, 09:37 PM	#58
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Where was the comp at?

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