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Glad to see you are still in top form, Archie!
Seriously, we should get together sometime soon. I could use some smiting to get me back on track.
I'm up at 70 and 270 for work now. Where you at? What's your schedule like?
The Fallen Shall Rise Again!!!
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Thread: The Fallen Shall Rise Again!!!
- 08-09-2009, 07:03 AM #31GO BUCKEYES!!
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That is a helluva lot of volume in 10 minutes!
- 08-09-2009, 10:01 AM #32Squishy ELITE MEMBER
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
- 08-10-2009, 05:39 PM #33High Intensity Freak ELITE MEMBER
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Your TOO kind!!!
Originally Posted by Burner02 
Nah, Volume and I do not co-exist, LoL!!! Originally Posted by JerseyDevil
I'm still in the Westport area, what are your hours??? Would love to get together!!! Originally Posted by Pylon 
Glad to see you are still in top form, Archie!
Seriously, we should get together sometime soon. I could use some smiting to get me back on track.
I'm up at 70 and 270 for work now. Where you at? What's your schedule like?"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-10-2009, 06:38 PM #34Squishy ELITE MEMBER
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Jus' regular working man hours, I guess. I'm in town this week, on the road the next, then back for a bit. Originally Posted by Archangel
What's your schedule like? I could hang around after work if that makes it easier. Where are you lifting these days?"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
- 08-10-2009, 10:03 PM #35Super Hero in Training
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just gotta call 'em as I see 'em! Originally Posted by Archangel Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 08-12-2009, 06:45 PM #36High Intensity Freak ELITE MEMBER
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No workout today, thats what happens after only 3 hours of sleep, because of Front Row CENTER for CRUE Fest!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-12-2009, 07:17 PM #37Squishy ELITE MEMBER
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A friend of mine lives close enough to have listened to the show from his back porch.
How was the show?"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
- 08-12-2009, 07:26 PM #38INK NOT MINK ELITE MEMBER
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Archangel, I like the quotes on your signture
- 08-14-2009, 04:33 PM #39High Intensity Freak ELITE MEMBER
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The show was AMAZING!!! I'm a HUGE Crue Head, but I have to say, Godsmack was FANTASTIC!!! Originally Posted by Pylon A friend of mine lives close enough to have listened to the show from his back porch.
How was the show?
Thank you Sara, they are two of my favorites and ones I use daily for motivation!!! Originally Posted by sara Archangel, I like the quotes on your signture"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-14-2009, 04:53 PM #40High Intensity Freak ELITE MEMBER
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OOps, forgot w/o from yesterday!!!
Legs/Abs
RC=6/pause/Xplode with control/2
Still tired from Concert, so bear with me....
Squats
335x10
Hypers (holding a pre-loaded 50 BB)
50x5
Toe Press
260x13
Flex Ab Machine
200x12
Done...............
Quick and abbreviated like I like!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-14-2009, 05:57 PM #41Squishy ELITE MEMBER
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Nice work as always.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
- 08-15-2009, 07:02 AM #42C'Nucked
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excellent squats Arch, 335 is
Motley Crue and Godsmack in the same concert? how is your hearing now? lol
- 08-15-2009, 07:15 AM #43GO BUCKEYES!!
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Good looking squats buddy!
- 08-16-2009, 08:46 AM #44Super Hero in Training
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wow...musta been a heckuva concert! Originally Posted by Scarface30 excellent squats Arch, 335 is
Motley Crue and Godsmack in the same concert? how is your hearing now? lolSuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 08-17-2009, 10:25 AM #45End of the world ELITE MEMBER
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Arch, you're truly the king of HIT workouts.
- 08-17-2009, 04:27 PM #46High Intensity Freak ELITE MEMBER
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Ears are doin good, I can finally hear 100% LoL!!! It was a FANTASTIC show, The Crue are AWESOME and Godsmack was Incredible!!!
Todays workout
Back/Biceps
RC=6/pause/explode under control/2
Rack Deads (Pins just below knee level)
405x12
Stiff armed pushdowns
60/60x10
immediatly to:
Seated Cable CG Rows
Plate #11x9
r/p
1
r/p
1
BB Curls
80x8
DONE
Walked for 15 minutes
Incline 4.0
Speed 4.0"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-17-2009, 04:47 PM #47Squishy ELITE MEMBER
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Well played indeed sir!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
- 08-17-2009, 05:54 PM #48GO BUCKEYES!!
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Mike Mentzer would be proud!
- 08-18-2009, 05:03 PM #49High Intensity Freak ELITE MEMBER
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You guys are too kind, Thank you!!! Considering mixing up the routine again, "Suprise, Suprise" LoL!!!
Thinking about :
(M)Back/Chest/auxilliary body part(delts)
(F)Legs/Abs
(W)Back/Chest/auxilliary body part(triceps)
(M)Legs/Abs
(F)Back/Chest/auxilliary body part(biceps)
(W)Legs/Abs
(M)repeat...
What thinks you???"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-18-2009, 05:06 PM #50End of the world ELITE MEMBER
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This is going to be a high volume routine, right? Originally Posted by Archangel
- 08-18-2009, 05:19 PM #51High Intensity Freak ELITE MEMBER
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Originally Posted by Triple Threat This is going to be a high volume routine, right?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-18-2009, 05:30 PM #52End of the world ELITE MEMBER
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That's what I thought. Originally Posted by Archangel 
Arch's version of a high volume workout is when the music is turned up loud.
- 08-18-2009, 05:41 PM #53High Intensity Freak ELITE MEMBER
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Originally Posted by Triple Threat That's what I thought. Arch's version of a high volume workout is when the music is turned up loud.
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-20-2009, 03:59 PM #54C'Nucked
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that setup definitely looks like an Arch-esque workout!
looking good in here man
- 08-24-2009, 05:42 PM #55High Intensity Freak ELITE MEMBER
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Hello ALL, decided to go with the Tried and True Heavy Duty routine, with a "Twist Of Angel" LoL!!!
Workout 1
Back/Chest
Workout 2
Legs/Abs
Workout 3
Delts/Biceps/Triceps
It will be on a M,F,W,M,F,W etc. schedule(every 4-5 days will be a workout)
So it will look like this:
M-Back/Chest
F-Legs/Abs
W-Delts/Biceps/Triceps
M-Legs/Abs
F-Back/Chest
W-Legs/Abs
M-Delts/Biceps/Triceps
F-Legs/Abs
etc...
Legs are always seperating the Upper body movements!!!
Starting it this wed!!!
GOD Speed you ALL,
ArchieLast edited by King Silverback; 08-24-2009 at 05:49 PM.
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-24-2009, 05:47 PM #56End of the world ELITE MEMBER
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Are you thinking about a competition in the near future?
- 08-24-2009, 06:08 PM #57High Intensity Freak ELITE MEMBER
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I was doing one this October, but found out my asthma medication would get me disqualified, I was told others might view it as an advantage Originally Posted by Triple Threat 
I said advantage??? The only advantage is I can BREATHE!!!
So I'm shooting for one possibly next May, in Iowa!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 08-24-2009, 08:37 PM #58Senior Member ELITE MEMBER
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Where was the comp at?
- 08-25-2009, 02:09 AM #59Super Hero in Training
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That's some bovine biscuits! Originally Posted by Archangel I was doing one this October, but found out my asthma medication would get me disqualified, I was told others might view it as an advantage
I said advantage??? The only advantage is I can BREATHE!!!
So I'm shooting for one possibly next May, in Iowa!!!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 08-25-2009, 05:57 PM #60High Intensity Freak ELITE MEMBER
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QUOTE=Malley;1922183]Where was the comp at?[/QUOTE]
Here in O'Fallon
Originally Posted by Burner02 That's some bovine biscuits!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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