You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forum
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: BurnTheFat.com


The Fallen Shall Rise Again!!!



Reply
 
Thread Tools Search this Thread Display Modes
Old 09-29-2009, 10:36 PM   #121
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646

Quote:
Originally Posted by Archangel View Post
Thanks everyone!!! Doin a different routine now, so feelin the weights out for now, the Squats really felt heavy, hopefully because it was my first return in almost 2 weeks or so, will be ready next time to get a better result!!!
um...yeah...'cause when I am trying out a new routnie, I put nearly 500lbs on my back.
Stop dilly-dally-ing around and make an effort, would ya? Sheesh!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is online now  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 09-30-2009, 06:02 AM   #122
End of the world
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 10,444
Photos: 6

Quote:
Originally Posted by Burner02 View Post
um...yeah...'cause when I am trying out a new routnie, I put nearly 500lbs on my back.
Stop dilly-dally-ing around and make an effort, would ya? Sheesh!
Cut him some slack, Burner. He was just starting out easy.
Triple Threat is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 09-30-2009, 06:14 PM   #123
INK NOT MINK
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 7,005
Photos: 5

Quote:
Originally Posted by Burner02 View Post
u'm...yeah...'cause when I am trying out a new routnie, I put nearly 500lbs on my back.
Stop dilly-dally-ing around and make an effort, would ya? Sheesh!
Really? I am 5'3'' and used to leg press 375 lbs 15 reps!
I read your leg pressing log , be nice to Archy
sara is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 09-30-2009, 06:25 PM   #124
YM
Elite Member
 
yellowmoomba's Avatar
 
Join Date: Jul 2003
Location: Michigan
Posts: 6,283
Photos: 2

Quote:
Originally Posted by Malley View Post
Just ridiculous squats!
No doubt

Nice work AA!!!



http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."
yellowmoomba is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 09-30-2009, 09:34 PM   #125
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646

Archie! Ditto on what Katt said!Man, there are a lot of Mike Stevens! I know...only ONE Archie!
I gave up after the 1st 100.
So, you will either have to:
1) Change your name to Lenny Lipshitz
2) Add either Katt or myself or someone else so we can find ya.



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is online now  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 09-30-2009, 09:35 PM   #126
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646

Quote:
Originally Posted by sara View Post
Really? I am 5'3'' and used to leg press 375 lbs 15 reps!
I read your leg pressing log , be nice to Archy
whatcha trying to say?
And...I"m always nice to Archie....everybody else to...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is online now  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-01-2009, 03:38 PM   #127
MP Minister of Pain!
Elite Member
 
DeadBolt's Avatar
 
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,460

Quote:
Originally Posted by katt View Post
Great workout!!

oh yeah, on Burners journal I was the one that asked him to be my friend..

and you know there are 500 Mike Stevens on Facebook? PM me your email addy so I can look you up.. But I'm NOT playing Mafia Wars... lol
LOL yea Im about done with them damn facebook games!

Big archi damn fine work! I hear ya on lifes crazy i had to re arrange my workouts tis week as well so I'm runnign behind! Your workouts are sick as always man...keep it up!



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!



DeadBolt is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-02-2009, 07:01 PM   #128
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Thank you everyone, Sara, I think he was bein silly, Burners AWESOME, so all is well!!!

Today 10-2-09

Back/Delts/Triceps

Rack Deads (pins right at knee level)
475x13

DB Pullovers
70x13

Hi-Rows
245x1
r/p
1
r/p
1
r/p
1

Overhead DB Shoulder Press
70x12

Overhead DB Extensions
110x10

DONE

Walked on treadmill for 10 minutes
5.0 Incline
4.5 Speed

Tried a Mentzer rest/pause with the Hi-Rows, and LOVED it, might incorporate that on the main lifts (Squats/Bench/Racks) not sure though, first go around with this routine, liked it, but not sold, we'll see LoL!!!

Comments and Criticisms are welcome!!! Hope all is well, enjoy the weekend, I unfortunatly have to work a whole day tomorrow, so up at 4am another day, oh well......

GOD speed you ALL!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-02-2009, 08:38 PM   #129
INK NOT MINK
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 7,005
Photos: 5

Quote:
Originally Posted by Archangel View Post
Thank you everyone, Sara, I think he was bein silly, Burners AWESOME, so all is well!!!
I hope so
sara is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-02-2009, 09:29 PM   #130
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by sara View Post
I hope so
Good to know you got my back, you need me, I'm there!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-03-2009, 04:19 PM   #131
GO Buckeyes!
 
JerseyDevil's Avatar
 
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586

Quote:
Originally Posted by Archangel View Post
Rack Deads (pins right at knee level)
475x13
enuf said
JerseyDevil is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-04-2009, 09:12 AM   #132
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by JerseyDevil View Post
enuf said
Thanks JD, appreciate that my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 09:31 AM   #133
WantItBad
 
WantItBad's Avatar
 
Join Date: Sep 2004
Location: Wisconsin
Posts: 1,155
Photos: 22

you should powerlift I think if you trained for it you would be unstoppable



"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
WantItBad is online now  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 11:06 AM   #134
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,576
Photos: 37

Nice work Arch

ok, so I am playing Mafia Wars... but I just don't get it I've fought 7 times and lost 6 of them... fought my boss twice and won.. did some rackets...

whats the point?
katt is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 05:38 PM   #135
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by WantItBad View Post
you should powerlift I think if you trained for it you would be unstoppable
Thanks but no thanks, I just turned 40, and have no chance of competeing like that, but I appreciate your kind words my Friend!!!


Quote:
Originally Posted by katt View Post
Nice work Arch

ok, so I am playing Mafia Wars... but I just don't get it I've fought 7 times and lost 6 of them... fought my boss twice and won.. did some rackets...

whats the point?
Thanks Katt!!!

You gotta build up your character and mafia, ALWAYS fight a lower opponent and one with less mafia members as you, add me, and others, you will be addicted, trust me!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 05:51 PM   #136
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,576
Photos: 37

Quote:
Originally Posted by Archangel View Post
Thanks but no thanks, I just turned 40, and have no chance of competeing like that, but I appreciate your kind words my Friend!!!




Thanks Katt!!!

You gotta build up your character and mafia, ALWAYS fight a lower opponent and one with less mafia members as you, add me, and others, you will be addicted, trust me!!!
I think I am in your mafia??? It says 16 people and you show up ??
katt is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 05:58 PM   #137
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by katt View Post
I think I am in your mafia??? It says 16 people and you show up ??
Sweet, just to be safe, I'll send you a request again!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 06:42 PM   #138
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,576
Photos: 37

ok so tell me if I'm on the right track here.... since I'm new and all

I go in and do jobs till my energy is down, then I come back later when it's restored to do more jobs.

Each time I put all my money in the bank, because I read somewhere that you can get it stolen...

when I get points, I am putting them toward energy first and then other things later..

Am I going in the right direction here? I think I'm done fighting for a while
katt is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-05-2009, 07:37 PM   #139
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by katt View Post
ok so tell me if I'm on the right track here.... since I'm new and all

I go in and do jobs till my energy is down, then I come back later when it's restored to do more jobs.

Each time I put all my money in the bank, because I read somewhere that you can get it stolen...

when I get points, I am putting them toward energy first and then other things later..

Am I going in the right direction here? I think I'm done fighting for a while
Awesome, I personally put 2 in defense, 1 in attack, and 2 in energy for a while, you want a high defense so people cant attack you too easy!!! Also, when you buy buildings, get as many mafia mikes as you can, because they can't be robbed!!! I'm tellin ya girl, its addictive!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-06-2009, 10:02 AM   #140
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,576
Photos: 37

yeah I can see that... TOH wants me to quit playing it..
katt is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-06-2009, 07:35 PM   #141
GO Buckeyes!
 
JerseyDevil's Avatar
 
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586

Quote:
Originally Posted by Archangel View Post
Awesome, I personally put 2 in defense, 1 in attack, and 2 in energy for a while, you want a high defense so people cant attack you too easy!!! Also, when you buy buildings, get as many mafia mikes as you can, because they can't be robbed!!! I'm tellin ya girl, its addictive!!!
WTF are you guys talking about?
JerseyDevil is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-07-2009, 06:06 PM   #142
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by katt View Post
yeah I can see that... TOH wants me to quit playing it..
Told you,LoL!!!

Quote:
Originally Posted by JerseyDevil View Post
WTF are you guys talking about?



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-07-2009, 06:12 PM   #143
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Today 10-7-09

New routine for the next 6 weeks

"Crazy 8's"
8 rep limit
1 rep at a time
rest 8 seconds in between reps
8 count negative
Explode on the positive
2 count contraction

M,F,W,M,F,W schedule

Incline Bench
265x8

Dips
BW+65x8

Pec Dec
205x8

Cybex Tricep Extensions
145x8

Cybex Abs
190x6

Walked on treadmill
10 minutes
5.0 Incline
4.0 Speed

DONE!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-07-2009, 06:28 PM   #144
INK NOT MINK
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 7,005
Photos: 5

I like the new routine
sara is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-07-2009, 06:44 PM   #145
End of the world
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 10,444
Photos: 6

Hey, now I can call your workout crazy. On the incline bench, are you racking the bar during the 8 second rest?
Triple Threat is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-07-2009, 07:49 PM   #146
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by sara View Post
I like the new routine
Thanks Sara, appreciate that!!!

Quote:
Originally Posted by Triple Threat View Post
Hey, now I can call your workout crazy. On the incline bench, are you racking the bar during the 8 second rest?
LoL!!! Yes, sorry, should have mentioned that!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-08-2009, 10:38 AM   #147
End of the world
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 10,444
Photos: 6

So is that something like the cluster reps that Stewart is doing?
Triple Threat is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-16-2009, 06:07 PM   #148
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by Triple Threat View Post
So is that something like the cluster reps that Stewart is doing?
Yes itis, VERY similar, mine is based on the "Rest/Pause" by Mike Mentzer, where it's your ALL out max for 1 rep, of course I do not do that much, I adjust a little lower, experimenting with it right now!!!



Anyway, been working like crazy, had no time to post until now, so here are my last 2 workouts, Mon - Back - Today - Legs

Mon:

Rack Deads (Pins right at knee level)
495x11

DB Pullovers (1 all out set)
80x11

Hi-Rows
205x7

Preacher Curls
70x14

Walked on treadmill
Incline:4.5
Speed:4.0


Today

Squats (Pins just above parallel)
505x10

Extensions
250x11

Toe Presses
350x6

DONE!!!
Walked on Treadmill : 10 Minutes
Incline:5.0
Speed:4.5

Squats... OMG, these felt HEAVY, I would do 1, and instead of racking (too much movement and would have robbed my strength) I would stand and take 2 big breaths and descend into another rep and repeat until I barely made it up on the last one!!!

Comments and or Critiques are welcome!!!

Also..............

Changing up my routine after next week, (doing chest on wed) then will be on a M,F schedule with Mondays beeing an Upper Body workout with Fridays being Lower!!!

Trying a new idea as well, what thinks you??? I will be using CG Pullups as a Bicep movement and doing them on Chest day (I suck at pullups, so thinking I will be stronger and fresher doing these on Chest day!!!

Dips for Triceps on Back day (same thinking as biceps)

So it will look like this:
Week 1
Monday
Back
Rack Deads
Pullovers
Hi-Rows
Dips
optional - Abs

Friday
Squats
Extensions
Leg Curls
Toe Presses
optional - Abs

Week 2
Monday
Chest/Delts
Incline Bench
Flyes
Overhead Press
Pullups
optional - Abs

Friday
Same as above

Rinse and repeat...........

Just an idea!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-17-2009, 01:49 AM   #149
Registered User
 
Join Date: Sep 2009
Location: Canada
Posts: 53

I don't normally use the word dude, but dude...you're a freak. Haha. Never mind squatting, I think just the act of holding 505 lbs on my back would cause my body to spontaneously collapse into a pile of goo. Haha! I don't know if that's extremely inspiring or depressing to me (considering I currently max out using about half of whatever weight you would use warm up with, LOL), but keep up the awesome work, man!

Last edited by DangerousK : 10-17-2009 at 02:01 AM.
DangerousK is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 10-19-2009, 05:18 PM   #150
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,532
Photos: 4

Quote:
Originally Posted by DangerousK View Post
I don't normally use the word dude, but dude...you're a freak. Haha. Never mind squatting, I think just the act of holding 505 lbs on my back would cause my body to spontaneously collapse into a pile of goo. Haha! I don't know if that's extremely inspiring or depressing to me (considering I currently max out using about half of whatever weight you would use warm up with, LOL), but keep up the awesome work, man!
Thanks for the compliment, appreciate that!!! Do not sell yourself short my friend, Believe To Achieve, your doin great imo!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Reply






Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 12:51 AM.


Powered by vBulletin® - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36