The Fallen Shall Rise Again!!!

Burner02 · 09-29-2009, 10:36 PM

Quote:

Originally Posted by Archangel

Thanks everyone!!! Doin a different routine now, so feelin the weights out for now, the Squats really felt heavy, hopefully because it was my first return in almost 2 weeks or so, will be ready next time to get a better result!!!

um...yeah...'cause when I am trying out a new routnie, I put nearly 500lbs on my back.
Stop dilly-dally-ing around and make an effort, would ya? Sheesh!

Triple Threat · 09-30-2009, 06:02 AM

Quote:

Originally Posted by Burner02

um...yeah...'cause when I am trying out a new routnie, I put nearly 500lbs on my back.
Stop dilly-dally-ing around and make an effort, would ya? Sheesh!

Cut him some slack, Burner. He was just starting out easy.

sara · 09-30-2009, 06:14 PM

Quote:

Originally Posted by Burner02

u'm...yeah...'cause when I am trying out a new routnie, I put nearly 500lbs on my back.
Stop dilly-dally-ing around and make an effort, would ya? Sheesh!

Really? I am 5'3'' and used to leg press 375 lbs 15 reps!
I read your leg pressing log , be nice to Archy

yellowmoomba · 09-30-2009, 06:25 PM

Quote:

Originally Posted by Malley

Just ridiculous squats!

No doubt

Nice work AA!!!

Burner02 · 09-30-2009, 09:34 PM

Archie! Ditto on what Katt said!Man, there are a lot of Mike Stevens! I know...only ONE Archie!
I gave up after the 1st 100.
So, you will either have to:
1) Change your name to Lenny Lipshitz
2) Add either Katt or myself or someone else so we can find ya.

Burner02 · 09-30-2009, 09:35 PM

Quote:

Originally Posted by sara

Really? I am 5'3'' and used to leg press 375 lbs 15 reps!
I read your leg pressing log , be nice to Archy

whatcha trying to say?
And...I"m always nice to Archie....everybody else to...

DeadBolt · 10-01-2009, 03:38 PM

Quote:

Originally Posted by katt

Great workout!!

oh yeah, on Burners journal I was the one that asked him to be my friend..

and you know there are 500 Mike Stevens on Facebook? PM me your email addy so I can look you up..

But I'm NOT playing Mafia Wars... lol

LOL yea Im about done with them damn facebook games!

Big archi damn fine work! I hear ya on lifes crazy i had to re arrange my workouts tis week as well so I'm runnign behind! Your workouts are sick as always man...keep it up!

Archangel · 10-02-2009, 07:01 PM

Thank you everyone, Sara, I think he was bein silly, Burners AWESOME, so all is well!!!

Today 10-2-09

Back/Delts/Triceps

Rack Deads (pins right at knee level)
475x13

DB Pullovers
70x13

Hi-Rows
245x1
r/p
1
r/p
1
r/p
1

Overhead DB Shoulder Press
70x12

Overhead DB Extensions
110x10

DONE

Walked on treadmill for 10 minutes
5.0 Incline
4.5 Speed

Tried a Mentzer rest/pause with the Hi-Rows, and LOVED it, might incorporate that on the main lifts (Squats/Bench/Racks) not sure though, first go around with this routine, liked it, but not sold, we'll see LoL!!!

Comments and Criticisms are welcome!!! Hope all is well, enjoy the weekend, I unfortunatly have to work a whole day tomorrow, so up at 4am another day, oh well......

GOD speed you ALL!!!

sara · 10-02-2009, 08:38 PM

Quote:

Originally Posted by Archangel

Thank you everyone, Sara, I think he was bein silly, Burners AWESOME, so all is well!!!

I hope so

Archangel · 10-02-2009, 09:29 PM

Quote:

Originally Posted by sara

I hope so

Good to know you got my back, you need me, I'm there!!!

JerseyDevil · 10-03-2009, 04:19 PM

Quote:

Originally Posted by Archangel

Rack Deads (pins right at knee level)
475x13

enuf said

Archangel · 10-04-2009, 09:12 AM

Quote:

Originally Posted by JerseyDevil

enuf said

Thanks JD, appreciate that my Friend!!!

WantItBad · 10-05-2009, 09:31 AM

you should powerlift I think if you trained for it you would be unstoppable

katt · 10-05-2009, 11:06 AM

Nice work Arch

ok, so I am playing Mafia Wars... but I just don't get it

I've fought 7 times and lost 6 of them... fought my boss twice and won.. did some rackets...

whats the point?

Archangel · 10-05-2009, 05:38 PM

Quote:

Originally Posted by WantItBad

you should powerlift I think if you trained for it you would be unstoppable

Thanks but no thanks, I just turned 40, and have no chance of competeing like that, but I appreciate your kind words my Friend!!!

Quote:

Originally Posted by katt

Nice work Arch

ok, so I am playing Mafia Wars... but I just don't get it

I've fought 7 times and lost 6 of them... fought my boss twice and won.. did some rackets...

whats the point?

Thanks Katt!!!

You gotta build up your character and mafia, ALWAYS fight a lower opponent and one with less mafia members as you, add me, and others, you will be addicted, trust me!!!

katt · 10-05-2009, 05:51 PM

Quote:

Originally Posted by Archangel

Thanks but no thanks, I just turned 40, and have no chance of competeing like that, but I appreciate your kind words my Friend!!!

Thanks Katt!!!

You gotta build up your character and mafia, ALWAYS fight a lower opponent and one with less mafia members as you, add me, and others, you will be addicted, trust me!!!

I think I am in your mafia??? It says 16 people and you show up ??

Archangel · 10-05-2009, 05:58 PM

Quote:

Originally Posted by katt

I think I am in your mafia??? It says 16 people and you show up ??

Sweet, just to be safe, I'll send you a request again!!!

katt · 10-05-2009, 06:42 PM

ok so tell me if I'm on the right track here.... since I'm new and all

I go in and do jobs till my energy is down, then I come back later when it's restored to do more jobs.

Each time I put all my money in the bank, because I read somewhere that you can get it stolen...

when I get points, I am putting them toward energy first and then other things later..

Am I going in the right direction here? I think I'm done fighting for a while

Archangel · 10-05-2009, 07:37 PM

Quote:

Originally Posted by katt

ok so tell me if I'm on the right track here.... since I'm new and all

I go in and do jobs till my energy is down, then I come back later when it's restored to do more jobs.

Each time I put all my money in the bank, because I read somewhere that you can get it stolen...

when I get points, I am putting them toward energy first and then other things later..

Am I going in the right direction here? I think I'm done fighting for a while

Awesome, I personally put 2 in defense, 1 in attack, and 2 in energy for a while, you want a high defense so people cant attack you too easy!!! Also, when you buy buildings, get as many mafia mikes as you can, because they can't be robbed!!! I'm tellin ya girl, its addictive!!!

katt · 10-06-2009, 10:02 AM

yeah I can see that... TOH wants me to quit playing it..

JerseyDevil · 10-06-2009, 07:35 PM

Quote:

Originally Posted by Archangel

Awesome, I personally put 2 in defense, 1 in attack, and 2 in energy for a while, you want a high defense so people cant attack you too easy!!! Also, when you buy buildings, get as many mafia mikes as you can, because they can't be robbed!!! I'm tellin ya girl, its addictive!!!

WTF are you guys talking about?

Archangel · 10-07-2009, 06:06 PM

Quote:

Originally Posted by katt

yeah I can see that... TOH wants me to quit playing it..

Told you,LoL!!!

Quote:

Originally Posted by JerseyDevil

WTF are you guys talking about?

Archangel · 10-07-2009, 06:12 PM

Today 10-7-09

New routine for the next 6 weeks

"Crazy 8's"
8 rep limit
1 rep at a time
rest 8 seconds in between reps
8 count negative
Explode on the positive
2 count contraction

M,F,W,M,F,W schedule

Incline Bench
265x8

Dips
BW+65x8

Pec Dec
205x8

Cybex Tricep Extensions
145x8

Cybex Abs
190x6

Walked on treadmill
10 minutes
5.0 Incline
4.0 Speed

DONE!!!

sara · 10-07-2009, 06:28 PM

I like the new routine

Triple Threat · 10-07-2009, 06:44 PM

Hey, now I can call your workout crazy.

On the incline bench, are you racking the bar during the 8 second rest?

Archangel · 10-07-2009, 07:49 PM

Quote:

Originally Posted by sara

I like the new routine

Thanks Sara, appreciate that!!!

Quote:

Originally Posted by Triple Threat

Hey, now I can call your workout crazy.

On the incline bench, are you racking the bar during the 8 second rest?

LoL!!! Yes, sorry, should have mentioned that!!!

Triple Threat · 10-08-2009, 10:38 AM

So is that something like the cluster reps that Stewart is doing?

Archangel · 10-16-2009, 06:07 PM

Quote:

Originally Posted by Triple Threat

So is that something like the cluster reps that Stewart is doing?

Yes itis, VERY similar, mine is based on the "Rest/Pause" by Mike Mentzer, where it's your ALL out max for 1 rep, of course I do not do that much, I adjust a little lower, experimenting with it right now!!!

Anyway, been working like crazy, had no time to post until now, so here are my last 2 workouts, Mon - Back - Today - Legs

Mon:

Rack Deads (Pins right at knee level)
495x11

DB Pullovers (1 all out set)
80x11

Hi-Rows
205x7

Preacher Curls
70x14

Walked on treadmill
Incline:4.5
Speed:4.0

Today

Squats (Pins just above parallel)
505x10

Extensions
250x11

Toe Presses
350x6

DONE!!!
Walked on Treadmill : 10 Minutes
Incline:5.0
Speed:4.5

Squats... OMG, these felt HEAVY, I would do 1, and instead of racking (too much movement and would have robbed my strength) I would stand and take 2 big breaths and descend into another rep and repeat until I barely made it up on the last one!!!

Comments and or Critiques are welcome!!!

Also..............

Changing up my routine after next week, (doing chest on wed) then will be on a M,F schedule with Mondays beeing an Upper Body workout with Fridays being Lower!!!

Trying a new idea as well, what thinks you??? I will be using CG Pullups as a Bicep movement and doing them on Chest day (I suck at pullups, so thinking I will be stronger and fresher doing these on Chest day!!!

Dips for Triceps on Back day (same thinking as biceps)

So it will look like this:
Week 1
Monday
Back
Rack Deads
Pullovers
Hi-Rows
Dips
optional - Abs

Friday
Squats
Extensions
Leg Curls
Toe Presses
optional - Abs

Week 2
Monday
Chest/Delts
Incline Bench
Flyes
Overhead Press
Pullups
optional - Abs

Friday
Same as above

Rinse and repeat...........

Just an idea!!!

DangerousK · 10-17-2009, 01:49 AM

I don't normally use the word dude, but dude...you're a freak. Haha. Never mind squatting, I think just the act of holding 505 lbs on my back would cause my body to spontaneously collapse into a pile of goo. Haha! I don't know if that's extremely inspiring or depressing to me (considering I currently max out using about half of whatever weight you would use warm up with, LOL), but keep up the awesome work, man!

Archangel · 10-19-2009, 05:18 PM

Quote:

Originally Posted by DangerousK

I don't normally use the word dude, but dude...you're a freak. Haha. Never mind squatting, I think just the act of holding 505 lbs on my back would cause my body to spontaneously collapse into a pile of goo. Haha! I don't know if that's extremely inspiring or depressing to me (considering I currently max out using about half of whatever weight you would use warm up with, LOL), but keep up the awesome work, man!

Thanks for the compliment, appreciate that!!! Do not sell yourself short my friend, Believe To Achieve, your doin great imo!!!

09-30-2009, 09:34 PM	#125
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	Archie! Ditto on what Katt said!Man, there are a lot of Mike Stevens! I know...only ONE Archie! I gave up after the 1st 100. So, you will either have to: 1) Change your name to Lenny Lipshitz 2) Add either Katt or myself or someone else so we can find ya. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-02-2009, 07:01 PM	#128
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Thank you everyone, Sara, I think he was bein silly, Burners AWESOME, so all is well!!! Today 10-2-09 Back/Delts/Triceps Rack Deads (pins right at knee level) 475x13 DB Pullovers 70x13 Hi-Rows 245x1 r/p 1 r/p 1 r/p 1 Overhead DB Shoulder Press 70x12 Overhead DB Extensions 110x10 DONE Walked on treadmill for 10 minutes 5.0 Incline 4.5 Speed Tried a Mentzer rest/pause with the Hi-Rows, and LOVED it, might incorporate that on the main lifts (Squats/Bench/Racks) not sure though, first go around with this routine, liked it, but not sold, we'll see LoL!!! Comments and Criticisms are welcome!!! Hope all is well, enjoy the weekend, I unfortunatly have to work a whole day tomorrow, so up at 4am another day, oh well...... GOD speed you ALL!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-05-2009, 09:31 AM	#133
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	you should powerlift I think if you trained for it you would be unstoppable "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-07-2009, 06:12 PM	#143
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Today 10-7-09 New routine for the next 6 weeks "Crazy 8's" 8 rep limit 1 rep at a time rest 8 seconds in between reps 8 count negative Explode on the positive 2 count contraction M,F,W,M,F,W schedule Incline Bench 265x8 Dips BW+65x8 Pec Dec 205x8 Cybex Tricep Extensions 145x8 Cybex Abs 190x6 Walked on treadmill 10 minutes 5.0 Incline 4.0 Speed DONE!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-17-2009, 01:49 AM	#149
DangerousK Registered User Join Date: Sep 2009 Location: Canada Posts: 53	I don't normally use the word dude, but dude...you're a freak. Haha. Never mind squatting, I think just the act of holding 505 lbs on my back would cause my body to spontaneously collapse into a pile of goo. Haha! I don't know if that's extremely inspiring or depressing to me (considering I currently max out using about half of whatever weight you would use warm up with, LOL), but keep up the awesome work, man! Last edited by DangerousK : 10-17-2009 at 02:01 AM.

10-05-2009, 11:06 AM	#134
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Nice work Arch ok, so I am playing Mafia Wars... but I just don't get it I've fought 7 times and lost 6 of them... fought my boss twice and won.. did some rackets... whats the point?

10-05-2009, 06:42 PM	#138
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok so tell me if I'm on the right track here.... since I'm new and all I go in and do jobs till my energy is down, then I come back later when it's restored to do more jobs. Each time I put all my money in the bank, because I read somewhere that you can get it stolen... when I get points, I am putting them toward energy first and then other things later.. Am I going in the right direction here? I think I'm done fighting for a while

10-06-2009, 10:02 AM	#140
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yeah I can see that... TOH wants me to quit playing it..

10-07-2009, 06:28 PM	#144
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I like the new routine

10-07-2009, 06:44 PM	#145
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Hey, now I can call your workout crazy. On the incline bench, are you racking the bar during the 8 second rest?

10-08-2009, 10:38 AM	#147
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	So is that something like the cluster reps that Stewart is doing?

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