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Thread: My Routines!

  1. #1
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    readyformore's Avatar


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    My Routines!

    okay, started sunday..

    Sunday
    chest & bicep

    bicep
    1. Curl bar Curls
    Sets: 5 Reps: 8

    2. Concentration Curls
    Sets: 4 Reps: 8

    3. Hammer Curls
    Sets: 4 Reps: 8

    4. Preacher Curls
    Sets: 5 Reps: 8


    Chest

    1. Bench Press
    Sets: 5 Reps: 8

    2. Dips
    Sets: 5 Reps: 8


    Monday
    1. Seated Row
    Sets: 4 Reps: 8

    2. Lat Pulldown
    Sets: 3 Reps: 8

    3. (help me out here) kind of like a row but on a machine to where you just pull the weights back and you have a chest support..
    Sets: 4 Reps: 8
    6'2 - 198 pounds | 20yrs old
    BF% - 12% (9/15/2010)
    Chest- 46" | Biceps- 15.4" | Waist- 32"

  2. #2
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    readyformore's Avatar


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    Tuesday
    DB Shrugs
    Sets:5 Reps:10 (pounds each db, 30(WAY TO LIGHT), 50(still to light), 65, 65,65)

    Upright Row
    Sets:4 Reps:8 (60 pound barbell, kept making my wrist pop out of place.........)

    Incline bench press
    Sets:2 Reps:8 (135 pounds, shouldent of have done those..)

    Shoulder press
    Sets:5 Reps:8 (70 pounds, my muscles were exhausted by this point......)
    6'2 - 198 pounds | 20yrs old
    BF% - 12% (9/15/2010)
    Chest- 46" | Biceps- 15.4" | Waist- 32"

  3. #3
    Registered User
    readyformore's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    central, CA, USA
    Posts
    422
    Rep Points
    125037

    Can You Guys Plz Critique My Routine?
    6'2 - 198 pounds | 20yrs old
    BF% - 12% (9/15/2010)
    Chest- 46" | Biceps- 15.4" | Waist- 32"

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