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07-21-2009, 07:20 PM
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#1 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 343
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My Routines!
okay, started sunday..
Sunday chest & bicep bicep 1. Curl bar Curls Sets: 5 Reps: 8 2. Concentration Curls Sets: 4 Reps: 8 3. Hammer Curls Sets: 4 Reps: 8 4. Preacher Curls Sets: 5 Reps: 8 Chest 1. Bench Press Sets: 5 Reps: 8 2. Dips Sets: 5 Reps: 8 Monday 1. Seated Row Sets: 4 Reps: 8 2. Lat Pulldown Sets: 3 Reps: 8 3. (help me out here) kind of like a row but on a machine to where you just pull the weights back and you have a chest support.. Sets: 4 Reps: 8
highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10% |
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07-22-2009, 02:01 AM
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#2 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 343
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Tuesday
DB Shrugs Sets:5 Reps:10 (pounds each db, 30(WAY TO LIGHT), 50(still to light), 65, 65,65) Upright Row Sets:4 Reps:8 (60 pound barbell, kept making my wrist pop out of place.........) Incline bench press Sets:2 Reps:8 (135 pounds, shouldent of have done those..) Shoulder press Sets:5 Reps:8 (70 pounds, my muscles were exhausted by this point......)
highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10% |
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07-22-2009, 02:46 PM
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#3 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 343
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Can You Guys Plz Critique My Routine?
highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10% |
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