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DB Shrugs
Sets:5 Reps:10 (pounds each db, 30(WAY TO LIGHT), 50(still to light), 65, 65,65)
Upright Row
Sets:4 Reps:8 (60 pound barbell, kept making my wrist pop out of place.........)
Incline bench press
Sets:2 Reps:8 (135 pounds, shouldent of have done those..)
Shoulder press
Sets:5 Reps:8 (70 pounds, my muscles were exhausted by this point......)
My Routines!
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Thread: My Routines!
- 07-21-2009, 06:20 PM #1Registered User
- Join Date
- Jun 2008
- Gender
- Location
- central, CA, USA
- Posts
- 422
- Rep Points
- 125037
My Routines!
okay, started sunday..
Sunday
chest & bicep
bicep
1. Curl bar Curls
Sets: 5 Reps: 8
2. Concentration Curls
Sets: 4 Reps: 8
3. Hammer Curls
Sets: 4 Reps: 8
4. Preacher Curls
Sets: 5 Reps: 8
Chest
1. Bench Press
Sets: 5 Reps: 8
2. Dips
Sets: 5 Reps: 8
Monday
1. Seated Row
Sets: 4 Reps: 8
2. Lat Pulldown
Sets: 3 Reps: 8
3. (help me out here) kind of like a row but on a machine to where you just pull the weights back and you have a chest support..
Sets: 4 Reps: 86'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
- 07-22-2009, 01:01 AM #2Registered User
- Join Date
- Jun 2008
- Gender
- Location
- central, CA, USA
- Posts
- 422
- Rep Points
- 125037
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
- 07-22-2009, 01:46 PM #3Registered User
- Join Date
- Jun 2008
- Gender
- Location
- central, CA, USA
- Posts
- 422
- Rep Points
- 125037
Can You Guys Plz Critique My Routine?
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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