Hot Butt Hip & Thigh ..

sara · 08-03-2009, 08:37 PM

So, here I am starting a new journal,

to keep me going for whatever's left in this summer .. Will be Toning, Firming and Shaping my body

Goal: Stick to my Diet Program 6 times a week

Have a Cheat Day .. normally on Saturdays

Train with weights .. 4-5 Times a week

sara · 08-03-2009, 08:40 PM

I wanna have a butt like her butt

The Monkey Man · 08-03-2009, 08:40 PM

It'll feel just like home.

No problems I can forsee...

woot

sara · 08-03-2009, 08:42 PM

Quote:

Originally Posted by The Monkey Man

It'll feel just like home.

No problems I can forsee...

woot

Awww Monkey Man! First one in

Welcome

The Monkey Man · 08-03-2009, 08:48 PM

Quote:

Originally Posted by sara

Awww Monkey Man! First one in

welcome

Just seven (?) weeks onto the comeback trail myself...
after three injurys, two surgery's and almost two years
away from any serious training.

-------------------------------------
Besides...
Having a butt like that is a worthy cause if I ever saw one! -

sara · 08-03-2009, 09:14 PM

Quote:

Originally Posted by The Monkey Man

Just seven (?) weeks onto the comeback trail myself...
after three injurys, two surgery's and almost two years
away from any serious training.

-------------------------------------
Besides...
Having a butt like that is a worthy cause if I ever saw one! -

Sorry to hear that

How is the training going now?

I haven't been training so seriously the last 3 years either

But seeing results, motivates me to train harder and harder each and everyday and not miss a day..

The Monkey Man · 08-03-2009, 09:47 PM

Quote:

Originally Posted by sara

Sorry to hear that

How is the training going now?

I haven't been training so seriously the last 3 years either

But seeing results, motivates me to train harder and harder each and everyday and not miss a day..

Go workout everyday you need to...
Spell those WO's out here, and take pride in a days work done.

You are already in VERY capable hands posting this site,
and the knowledge held within.

I looked for about two minutes to find a basic routine that has
tripled my results in only seven(?) (8) weeks..

Spongebath is EXTREMELY happy with cowpimp's periodization advice for me,
and my... (ahem) overall... performance!

Do a little digging within here and ask questions,
this system works fine for all.

I also particularly have a love-hate relationship
with Pfunk & GoalGetter...

I.E.: I hate what they advise me to do, but love the results!
If you are interested fully, go check out their Optimum Sports Performance website if
you want more personal care.

They are sort of my neighbors, and we all moved out here as IRON MAGAZINE peeps
generally at the same time... I wouldn't say they rock, if they didn't...

sara · 08-03-2009, 10:05 PM

I been here on and off since 2003.. this was the first forum I joined ..

Patrick and Ivonne are great people!

The Monkey Man · 08-03-2009, 10:19 PM

Quote:

Originally Posted by sara

I been here on and off since 2003.. this was the first forum I joined .. Patrick and Ivonne are great people!

That's why I said "feels like home"

sara · 08-04-2009, 06:39 AM

Quote:

Originally Posted by The Monkey Man

That's why I said "feels like home"

It sure does

Burner02 · 08-04-2009, 07:39 AM

Quote:

Originally Posted by sara

So, here I am starting a new journal,

to keep me going for whatever's left in this summer .. Will be Toning, Firming and Shaping my body

Goal: Stick to my Diet Program 6 times a week

Have a Cheat Day .. normally on Saturdays

Train with weights .. 4-5 Times a week

1) Will be Toning, Firming
***NEVER, EVER, NEVER say that again!

YOU...are an attractive, intelligent woman who reads and learns from intelligent source; i.e; ironmagazine.com and NOT Cosmo for fitness advice.

we'll never again speak of shaping in toning within these hallowed walls!
Now, go forth and LIFT!

Now...on with it!

sara · 08-04-2009, 03:07 PM

Hmm I'm tryin to use my cell phone to post on here

sara · 08-04-2009, 03:30 PM

Quote:

Originally Posted by Burner02

1) Will be Toning, Firming
***NEVER, EVER, NEVER say that again!

YOU...are an attractive, intelligent woman who reads and learns from intelligent source; i.e; ironmagazine.com and NOT Cosmo for fitness advice.

we'll never again speak of shaping in toning within these hallowed walls!
Now, go forth and LIFT!

Now...on with it!

What is wrong with shaping and toning? And btw I DON'T read cosmo shit. Muscle and fitness, oxygen and some car magazine ..

AKIRA · 08-04-2009, 05:03 PM

So I came in here hoping for a before picture. I leave sadly.

sara · 08-04-2009, 06:33 PM

Quote:

Originally Posted by AKIRA

So I came in here hoping for a before picture. I leave sadly.

I dont keep a before pic around .. But I will look and see

Scarface30 · 08-04-2009, 08:41 PM

with a bum like that, you can't go wrong!

good luck on your goals, I'll be sticking around to see how things progress in here

AKIRA · 08-04-2009, 09:46 PM

Quote:

Originally Posted by sara

I dont keep a before pic around .. But I will look and see

Well, I dont see any work outs yet, so today, now, would be a great time for a before pic. Take it!

sara · 08-05-2009, 05:58 AM

oh you people want to see my current pic?

Burner02 · 08-06-2009, 03:32 AM

um....yes. Yes we do.
You know...for comparrison value

AKIRA · 08-06-2009, 09:09 AM

Id like to see it for the sake of just seeing it. However, you should always put up a before pic when setting up a visual goal.

**Built** · 08-06-2009, 09:51 AM

Quote:

Originally Posted by sara

What is wrong with shaping and toning? And btw I DON'T read cosmo shit. Muscle and fitness, oxygen and some car magazine ..

Well, there's really no such thing as "toning" - it's a made-up concept, invented by the fitness industry so women wouldn't freak out at the thought of getting stronger, and "shaping" only happens when you make a muscle bigger - but that's apparently another no-no when talking down to women!

Thus, men get the terms "bulking and cutting", while women get these translated into "shaping and toning". Shape of course comes from muscle-size and fat-loss, events that for most people don't happen at once, although this simple fact is not often all that obvious to the novice.

Jargon like "shaping and toning" further obfuscates the process, and above all else, I eschew obfuscation.

JerseyDevil · 08-06-2009, 06:58 PM

Quote:

Originally Posted by sara

oh you people want to see my current pic?

Yes. Purely for scientific evaluation...

sara · 08-06-2009, 08:40 PM

Ok, some of you already seen this pic.. I don't have many pics to show now..
this was taken about 2 weeks ago

sara · 08-06-2009, 08:40 PM

Quote:

Originally Posted by Built

Well, there's really no such thing as "toning" - it's a made-up concept, invented by the fitness industry so women wouldn't freak out at the thought of getting stronger, and "shaping" only happens when you make a muscle bigger - but that's apparently another no-no when talking down to women!

Thus, men get the terms "bulking and cutting", while women get these translated into "shaping and toning". Shape of course comes from muscle-size and fat-loss, events that for most people don't happen at once, although this simple fact is not often all that obvious to the novice.

Jargon like "shaping and toning" further obfuscates the process, and above all else, I eschew obfuscation.

Makes alot of sense

I need to re-word it then

Burner02 · 08-06-2009, 11:33 PM

hmmm...look at that defined jaw line.....grrr....

Burner02 · 08-07-2009, 12:04 AM

hmmm...look at that defined jaw line.....grrr....

sara · 08-07-2009, 08:33 PM

Quote:

Originally Posted by Burner02

hmmm...look at that defined jaw line.....grrr....

wow! you had to repeat it twice?

sara · 08-08-2009, 05:16 PM

so, was at the beach this morning for about 4 hours.. what a beautiful day!

then all of the sudden, it started to rain!

thunderstorms! damn this sucked!

Off to the movies where I can stay dry and cool and snack on some M&Ms

Burner02 · 08-08-2009, 09:59 PM

Quote:

Originally Posted by sara

wow! you had to repeat it twice?

yes I did.
Yes I did.

sara · 08-10-2009, 06:47 PM

So, my short term goal is , by September 18'th I want to fit into a cute dress

that I have bought and fit into it in the past , but never got the chance to wear it out

I tried it on few weeks ago and it was getting there, but not all the way ..

I been very consistent @ the gym

week # 3 and not missed a workout!

Today, joined a new gym

mostly for the stepmill and the cycling classes.. that will defenitaly get me do cardio

I am currently ~ 129 lbs

I would like to be ~ 115 lbs by Thanksgiving, but if I dont get there, I would like to get my waist smaller

08-03-2009, 08:37 PM	#1
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Hot Butt Hip & Thigh .. So, here I am starting a new journal, to keep me going for whatever's left in this summer .. Will be Toning, Firming and Shaping my body Goal: Stick to my Diet Program 6 times a week Have a Cheat Day .. normally on Saturdays Train with weights .. 4-5 Times a week

08-03-2009, 08:40 PM	#3
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	It'll feel just like home. No problems I can forsee... woot Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

08-04-2009, 05:03 PM	#14
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,787 Photos: 3	So I came in here hoping for a before picture. I leave sadly. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

08-04-2009, 08:41 PM	#16
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	with a bum like that, you can't go wrong! good luck on your goals, I'll be sticking around to see how things progress in here Warning: Seismic Testing Zone

08-06-2009, 03:32 AM	#19
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	um....yes. Yes we do. You know...for comparrison value Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-03-2009, 10:05 PM	#8
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I been here on and off since 2003.. this was the first forum I joined .. Patrick and Ivonne are great people!

08-04-2009, 03:07 PM	#12
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Hmm I'm tryin to use my cell phone to post on here

08-05-2009, 05:58 AM	#18
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	oh you people want to see my current pic?

08-06-2009, 09:09 AM	#20
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,787 Photos: 3	Id like to see it for the sake of just seeing it. However, you should always put up a before pic when setting up a visual goal. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

08-06-2009, 11:33 PM	#25
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	hmmm...look at that defined jaw line.....grrr.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-07-2009, 12:04 AM	#26
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	hmmm...look at that defined jaw line.....grrr.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2009, 05:16 PM	#28
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	so, was at the beach this morning for about 4 hours.. what a beautiful day! then all of the sudden, it started to rain! thunderstorms! damn this sucked! Off to the movies where I can stay dry and cool and snack on some M&Ms

08-10-2009, 06:47 PM	#30
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	So, my short term goal is , by September 18'th I want to fit into a cute dress that I have bought and fit into it in the past , but never got the chance to wear it out I tried it on few weeks ago and it was getting there, but not all the way .. I been very consistent @ the gym week # 3 and not missed a workout! Today, joined a new gym mostly for the stepmill and the cycling classes.. that will defenitaly get me do cardio I am currently ~ 129 lbs I would like to be ~ 115 lbs by Thanksgiving, but if I dont get there, I would like to get my waist smaller

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