CityHunter

Here is my training, tell me what you think considering that I'm 6,4, 26 years old beginning a proper diet and that I want to build more muscle before to get cut.

Day 1:

First week:

Bench press: 3x10 repetitions at 154 Lbs
Second week 3x8 repetitions at 176 lbs
3rd week 3x5 repetitions at 187 lbs
4th week 3x3 at 198 lbs

Dips: 1x10 with the weight of my body
1x8 with Body+11 lbs
1x6 with body +22 lbs

Incline Bench press: 1x10 repetitions at 88 lbs
1x8 repetitions at 99 lbs
1x6 repetitions at 110 lbs

Military Press: 1x10 repetitions at 44 lbs
1x8 repetitions at 55 lbs
1x6 repetitions at 66 lbs

Front Bar for triceps: 1x10 repetitions at 44 lbs
1x8 repetitions at 55 lbs
1x6 repetitions at 66 lbs

And to finish, abdominos in suspension




DAY 2:

First week:

Squat: 3x10 repetitions at 176 Lbs
Second week 3x8 repetitions at 198 lbs
3rd week 3x5 repetitions at 209 lbs
4th week 3x3 at 220 lbs

Legs extensions: 1x10 repetitions at 132 lbs
1x8 repetitions at 154 lbs
1x6 repetitions at 176 lbs

Legs curls: Leg extensions: 1x10 repetitions at 132 lbs
1x8 repetitions at 154 lbs
1x6 repetitions at 176 lbs

Calf ( working up) : 1x10 repetitions at 242 lbs
1x8 repetitions at 286 lbs
1x6 repetitions at 330lbs


Abdos in suspension


DAY 3:

Deadlift: 3x5 repetitions at 220 Lbs
Second week 3x5 repetitions at 231 lbs
3rd week 3x5 repetitions at 242 lbs
4th week 3x3 at 253 lbs

Bent-Over Barbell: 1x10 repetitions at 121 lbs
1x8 repetitions at 132 lbs
1x6 repetitions at 143 lbs

The neck pulldown: 1x10 repetitions at 121 lbs
1x8 repetitions at 132 lbs
1x6 repetitions at 143 lbs

Biceps Bar: 1x10 repetitions at 55 lbs
1x8 repetitions at 66 lbs
1x6 repetitions at 77 lbs


Abdos in suspension

CityHunter

Any help please???