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Fade's wiften weights again.

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  1. 02-13-2003, 09:19 AM #331
    Fade
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    2/12/03
    Chest bah

    Flat bench: 225x8, 225x6, 245x2, 245x1, 245x1, 245x1

    Hammer strength decline: 270x12, 270x10, 270x5

    Crossovers: 90x12, 100x8, 120x4
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  3. 02-19-2003, 04:41 PM #332
    Fade
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    Sick since last week.

    Damn a wanna workout.
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  4. 02-20-2003, 03:46 PM #333
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    I'll give you a workout baby
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  5. 02-21-2003, 06:27 AM #334
    Burner02
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    DOn't feel bad...now that I hae to deal w/ school 4 days per week after a 12 hour work day...I've been missing w/o's like crazy..
    I get in when I can...only 6 more weeks...
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  6. 02-21-2003, 08:48 AM #335
    Fade
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    Originally posted by butterfly
    I'll give you a workout baby
    OK I'll take you UP ON that offer
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  7. 02-21-2003, 10:30 AM #336
    Fade
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    Get out of my journal
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  8. 02-24-2003, 08:32 AM #337
    Fade
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    I'm going to the gym today
    I'm going to the gym today
    I'm going to the gym today
    I'm going to the gym today
    I'm going to the gym today
    I'm going to the gym today
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  9. 02-24-2003, 08:34 AM #338
    Twin Peak
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    So fade, just wondering, what are you doing today?
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  10. 02-24-2003, 08:56 AM #339
    Fade
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    Uh...I think I'm gonna try and hit the gym.
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  11. 02-24-2003, 12:08 PM #340
    butterfly
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    I'm too sore from working on the house all day...
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  12. 02-25-2003, 07:57 AM #341
    Fade
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    2/24/03
    Legs

    Made it back to the gym after a week of being sick. Actually I'm still congested.

    Squats: 315x10, 310x10, 405x10, 405x6, 405x10

    Stiff legg DL: 135x16, 225x12, 225x10

    single leg Leg ext: 140x10, 220x12, stack 260x4

    Laying leg curls: stack 200x10, (1.25 rep) 150x4, 150x5

    Donkey raises: 400x20, 400x12, 400x14

    Seated calf raises: 150x11, 150x13, 150x10
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  13. 02-25-2003, 09:14 AM #342
    mmafiter
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    I glad your feeling better Fade. Kick ass numbers in the gym!!
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  14. 02-26-2003, 09:56 AM #343
    Fade
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    Thanks MMA.

    I hope I don't miss anymore gym time.
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  15. 02-26-2003, 11:31 AM #344
    butterfly
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    Me too
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  16. 03-02-2003, 04:31 AM #345
    mmafiter
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    *peeks in thread*

    "Fadster? Ya' in here buddy?"
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  17. 03-11-2003, 08:27 AM #346
    Fade
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    3/10/03
    Legs

    Squats: 315x10, 315x10, 405x11, 405x6, 405x7

    Leg press: 860x10, 950x11, 1040x10

    Single leg Leg ext: 220x12, 240x8

    Seated leg curls: 225x12, 240x11, stack 255x8

    Laying leg curls (1.25 rep): 150x5, 150x4, 150x5

    Led sled: stack 312.5x20, 312.5x14, 312.5x12

    Seated calf raises: 185x10, 185x9, 185x10
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