Fade's wiften weights again.

**Burner02** · 09-22-2002, 12:57 AM

damn, fade-
you just got GROUNDED!
My buddy was thinking of getting a job bouncing with me, as I've been telling him some of the cool thngs tha have been happening to me. I have to remind him that he is a father of two, has two jobs and how his wife would not stand for him to be gone every weekend.....

**Stacey** · 09-22-2002, 12:37 PM

I'm always looking out for you B!

**Fade** · 09-23-2002, 08:19 AM

9/21/02
Legs

Might move up in weight next time
Squats: 315x5, 405x4, 405x7, 405x10

Leg press: 950x10, 1040x10, 1130x10, 1220x10
Super setted with;
Stiff leg DL: 225x10, 225x10, 275x5

Laying leg curls 1.25rep: 200x8, 170x6, 150x6, 110x10 half reps

Lead sled: stack 312.5x12, 312.5x15, 250x15
Super setted with;
Seated calf raises: 100x12, 135x12, 135x12, 100x16

**Twin Peak** · 09-23-2002, 08:43 AM

Originally posted by Fade99
9/21/02
Legs

Might move up in weight next time
Squats: 315x5, 405x4, 405x7, 405x10

Hey Fade, I know you know what you are doing with legs and all, but from this weight/rep scheme, it looks like your only "working set" is the last. Do you get stronger as you warm up or what? If so, you should probably be warming up better and do a couple of more working sets. Just an idea....

**Fade** · 09-23-2002, 09:50 AM

Yeah I do get stronger as I warm up.

Never really thought about it. I'll try that then.

Thanks

**butterfly** · 09-23-2002, 10:56 AM

You're so strong and sexy, my love

**Pitboss** · 09-23-2002, 11:00 AM

Originally posted by butterfly
You're so strong and sexy, my love

I now have a better understanding on how your kids feel at home...

**Fade** · 09-23-2002, 02:05 PM

Oh you're just jealous, PB.

**EarWax** · 09-23-2002, 02:07 PM

Originally posted by butterfly
You're so strong and sexy, my love

Strong? Sexy? Is somebody talking behind my back again?

**Fade** · 09-23-2002, 02:12 PM

You're just jealous too EarWax!!!:o

**EarWax** · 09-23-2002, 02:26 PM

Yeah, I know,... "I've been lookin for love in all the wrong places..."

**Fade** · 09-23-2002, 02:32 PM

That's why the cowboy had shit on his mustache

**EarWax** · 09-23-2002, 02:36 PM

LOL.. I remember that joke

**Pitboss** · 09-23-2002, 04:32 PM

Originally posted by Fade99
Oh you're just jealous, PB.

I have one word to sum up my response to that remark.

YES!

**butterfly** · 09-24-2002, 11:20 AM

awwhh shucks PB... you make me blush

**Pitboss** · 09-24-2002, 11:25 AM

Originally posted by butterfly
awwhh shucks PB... you make me blush

Works both ways sweetie.... although I'm sure it turns Fade red.. and not from blushing

**Fade** · 09-24-2002, 02:21 PM

9/23/02
Chest

Flat bench: 240x1, 240x1, 240x1, 240x1, 225x6, 225x5, 225x4, 225x4

Incline dumbell: 90x6, 90x5, 80x5 w/ 1,1,1 timing

Flat flys: 45x6, 45x5 both sets with 1,1,1 timing

Dips: BW+90x3, BW+90x3

Machine flat bench half reps: 160x8, 130x10, 130x8

**Burner02** · 09-25-2002, 06:57 PM

Damn, fade-
always like coming in here and see the huge weights you keep putting up on squats!

I thought I'd try that 100 rep idea y'all had. I failed. I admit it. I get bored with that many reps.....After the secord or third set, I had to up the weights and drop the reps....

BTW, I think this avitar is the best one yet...

**Fade** · 09-26-2002, 07:13 AM

If I could just do some w8 on the bench press. Guess that's gonna always be my weak point.

I like my avatar too

**lina** · 09-26-2002, 07:16 AM

fade, scary shit there.... getting ready for Halloween? Bet you have fun around that time of year! Do you dress up and scare all the neighbourhood kids away?

When I was living in Kansas City there was one house that would always put up a haunted mansion in there garage, blast the scary music, and all the neighborhood kids would have a BLAST! Needless to say, it was the most popular house on the block! Lots of fun!

Burner, I would get bored too with so many reps (re. 100 reps)...

**Fade** · 09-26-2002, 07:37 AM

Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

**Fade** · 09-26-2002, 07:45 AM

9/25/02
Back

Deadlift: 315x8, 405x3, 405x2

Rack pulls: 405x1, 495x1, 545x1

T-bar rows: 180x6, 190x4, 192.5x4

Wide grip chins: BWx9, x5, x3

Cable rows: 220x10, 250x4

Pull downs: 150x10, 160x10 w/0,0,1 timing

Shrugs w/1sec pause at top: 270x10, 270x10, 270x10, 270x7 w/2sec pause at top

**lina** · 09-26-2002, 07:48 AM

Originally posted by Fade99
Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

That is funny!!!!

That wouldn't work in our neighborhood... We have 100-150 kids coming to our house.... you'd be trampeled on! No time to lay there quietly by the front door steps!

**Pitboss** · 09-26-2002, 08:52 AM

Originally posted by Fade99
Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

Damn Fade this is exactly what I have always wanted to do... but the Ex wouldn't allow it. Something about Karma. Haven't clue who that is but whatever...

**Fade** · 09-26-2002, 08:55 AM

It's a blast, PB.

My dad had a gorilla suit and would do the samething. He made a little girl piss herself one time.

**Pitboss** · 09-26-2002, 09:00 AM

Originally posted by Fade99
It's a blast, PB.

My dad had a gorilla suit and would do the samething. He made a little girl piss herself one time.

Oh that is so mean!!!!

Funny but mean!!!

**butterfly** · 09-26-2002, 11:13 AM

awh... my sick, demented hubby

**Stacey** · 09-26-2002, 11:14 AM

HEYYY~ My brother does that too Fade...lol!!!
works every year!!

**Fade** · 10-03-2002, 11:50 AM

10/2/02
Chest

Discovered yet another problem with my benching form. As some know I can't bench worth a shit.
Well, I wasn't arching the weight on the lift. I was trying to keep it on a vertical path. I went from 250x1 to 275x2.

Flat bench: 245x6, 265x3, 275x1, 275x1, 275x2, 275x2, 225x6

Incline DB bench: 90x5, 90x4, 90x4

Cable crossovers: 95x8, 110x5, 100x5

**Fade** · 10-04-2002, 11:09 AM

10/4/02

Started doing freestyle grappling on Thurs. Grappling on and off for a 1.5-2 hour period. I was a bit worn out for my back workout.

Back

Deadlift: 315x10, 405x2, 425x1

T-bar rows: 180x6, 190x4, 200x4

DB Pullovers: 90x6, 90x8

Wide grip chins: BWx9, BWx5, BWx3

Close grip pulldowns: 180x6, 190x3, 150x8

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