Fade's wiften weights again.

**Fade** · 08-15-2002, 07:26 AM

New journal.

**Fade** · 08-15-2002, 07:30 AM

8/12/02
Chest

Flat bench: 225x8, 245x4, 245x4, 185x11

Incline dumbell: 85x9, 80x8, 70x7

Free weight machine dips: 270x10, 270x6, 270x5 3sec up 3sec down on last set.

Pec deck: 135x7, 135x5 2sec up 3sec down, 105x8 4sec down.

**Fade** · 08-15-2002, 07:35 AM

8/13/02
Back

Deadlifts: 315x10, 405x5, 455x1

Bentover rows: 225x11, 275x5, 275x4

Chins: BWx11, BWx10, BWx6 3sec down

Pulldowns (close grip): 180x6 3sec up, 200x5 2sec up, 200x5 2sec up

Cable rows: 200x7 3sec down, 230x5 2sec down, 230x6 2sec down, 200x1 held it for 6sec

**naturaltan** · 08-15-2002, 07:39 AM

Welcome back to the weights Fade!

**ZECH** · 08-15-2002, 07:59 AM

Ok..I know I'm slow, but where have you been?

**Fade** · 08-15-2002, 09:22 AM

Took the last two weeks of July off. Then the last two weeks I've just been slacking.

BUT NO MORE!

Butterfly is trying to get me to go on a cut. So I guess I will.

**butterfly** · 08-15-2002, 10:05 AM

WOHOOOOO!!!!

**Twin Peak** · 08-15-2002, 05:55 PM

Originally posted by Fade99
8/12/02
Chest

Flat bench: 225x8, 245x4, 245x4, 185x11

Incline dumbell: 85x9, 80x8, 70x7

Free weight machine dips: 270x10, 270x6, 270x5 3sec up 3sec down on last set.

Pec deck: 135x7, 135x5 2sec up 3sec down, 105x8 4sec down.

Dude this isn't a rip, but is your chest weaker than your other bodyparts or are my legs just that weak...or some combo thereof?

**Fade** · 08-15-2002, 11:31 PM

My chest has never been very strong. Everything else does fine but not my chest.

**Twin Peak** · 08-19-2002, 07:17 AM

No its strong (245 for 4 is nice weight) its just less strong than, for example your legs!

**Fitgirl70** · 08-19-2002, 07:18 AM

Hey TP and Fade....good morning

**Fade** · 08-19-2002, 10:40 AM

Good morning FG.

**Fade** · 08-20-2002, 06:58 AM

8/15/02
Shoulders and arms

Military press: 155x5, 175x5, 135x10 2sec down on last set

Side lats: 50x8, 30x10 2sec down, 25x10 3sec down, 20x10 4sec down

Skull crushers: 100x10 2sec down, 165x3, 115x10

Pushdowns: 110x8 2sec up, 110x8, 90x8 2sec up and down

Kick backs: 35x8, 30x8

Barbell curls: 95x10, 115x8, 135x2, 135x2

Incline dumbell curls: 40x10 2sec down

Preacher curls: 90x6, 90x5, 90x5

**Fade** · 08-20-2002, 07:02 AM

8/17/02
Legs

Laying leg curls: 150x8, 150x7, 150x7, 150x8

100rep Squats: 225x20, 225x20, 225x20, 225x14, 225x15, 225x11

100rep Good f'in mornings: 50x25, 60x20, 60x20, 60x20, 60x16

Seated calf raises: 135x15, 135x15, 135x15, 135x15, 135x15, 135x15

**butterfly** · 08-20-2002, 09:39 AM

I think your new avatar goes perfectly with the new leg challenge!

**Twin Peak** · 08-20-2002, 11:19 AM

I AGREE!!!

**nikegurl** · 08-22-2002, 01:08 PM

pppsssssst. Fade? where are you?

**butterfly** · 08-22-2002, 01:13 PM

gettin a haircut...

**nikegurl** · 08-22-2002, 01:15 PM

hi butterfly.

i realized that fade and tp need more visitors in their journals.
why should theirs stay so uncluttered? lol. just kidding on that part. i bet he has a chest and maybe a back workout to post when he gets back!

i'm such a nag! maybe they'd prefer less visitors after all.

hope you both have great days!

**butterfly** · 08-22-2002, 01:21 PM

Yes, they do need more visitors!

**Fade** · 08-26-2002, 07:44 AM

Ok Nikegurl..here's the unposted workouts.

8/19/02
Chest

Flat bench
225x10
245x5
245x3
245x4

Incline dumbell
85x7
85x6
70x7

Weighted dips
BW+90x4
BW+45x10
BW+45x6

Machine flat bench
150x8
150x5
150x4 +a negative

**Twin Peak** · 08-26-2002, 07:47 AM

Aren't the weighted dips great! I prefer to do them for tris though, maybe I should work 'em in to chest as well, I need some work on my lower pecs.

I was doing them with 3 plates last week and most of the gym was looking at me as if I was insane.

**Fade** · 08-26-2002, 07:50 AM

Missed back day

8/22/02
Shoulders and arms

Military press
175x3
175x3
175x3

Side lats
35x12
30x15
25x20

Upright rows
100x8
70x12

Barbell curls
135x3
135x4
135x3

Incline dumbell curls
50x5

Preacher curls
60x12 3sec down
80x10
90x5

Skull crushers
110x12
110x6
110x4 +a negative

Pushdowns
110x8
90x10
90x7

Kick backs
30x12 slow with a good flex

**Fade** · 08-26-2002, 07:52 AM

Originally posted by Twin Peak
Aren't the weighted dips great! I prefer to do them for tris though, maybe I should work 'em in to chest as well, I need some work on my lower pecs.

I was doing them with 3 plates last week and most of the gym was looking at me as if I was insane.

I used to do them as the heavy exercise for tris. I did the 3 plates a couple of times. Two guys actually thought I was holding the weight with my legs.

**Fade** · 08-26-2002, 07:53 AM

Drove my friends Viper to the gym....much more enjoyable than the workout.

8/25/02
Legs

Laying leg curls
150x8
150x8
150x8
150x8

Squats
225x20
225x15
315x10 I couldn't resist
405x7
225x25 2sec down
225x23 fast

Stiff leg deadlifts
225x12
225x10

Goodmornings
70x15

Gym getting ready to close. Went to get some calves in.

Seated calf raises
135x20
135x15
135x15
135x15
135x16
135x15

**Twin Peak** · 08-26-2002, 07:55 AM

LMAO!!!! People are SO stupid sometimes. THAT would be impressive!

You did SHOULDER and BIS and TRIS ....damn!

**Fade** · 08-26-2002, 08:03 AM

Yeah I've done it that way for a long time. It doesn't take very long. Not alot of rest.

**naturaltan** · 08-26-2002, 08:06 AM

Originally posted by Fade99
Drove my friends Viper to the gym....much more enjoyable than the workout.

yeah, yeah ... great workout, blah blah - How was the drive??

**Fade** · 08-26-2002, 09:10 AM

Awsome. It's amazing at all the looks ya get.

**naturaltan** · 08-26-2002, 09:22 AM

I bet! We don't have the variety of true power sports cars here due mainly I guess to weather. I see a yellow viper everyday driven by a younger oriental guy ... I only wish I knew him. I think I've seen him bounce somewhere, but can't remember where. Man ... I'd love to just be able to say I've been in one, never mind being able to drive. What does your friend do that he/she can own a viper? Is it loaded?

Thread: Fade's wiften weights again.

Thread Tools

Display

Fade's wiften weights again.

Similar Threads

If you lift heavy weights you will get bigger, and if you lift lighter weights you wi

Fade's "I think I can" journal

Weights

Fade's Online Comp Journal

Fade's new toy...

Posting Permissions