Reply With QuoteHey folks,
Tonight after having asked a question on creatine to Marianne to know if the new forms in caps were better or not, she indicated me a name to answer me : " Will Brink".
I went on his website and found this article really interesting for a newbie like me. Maybe it can help someonelse!
Here is the link:
The Creatine Grave Yard
Let's build some muscles
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Thread: Let's build some muscles
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10-18-2009, 01:06 PM #61Senior Member ELITE MEMBER
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Day 5
Allright!!!!!This week has been hard!!! BUT I still increase my weights! I'm currently at 101 KG for a weight goal at 105 kg. In two or three weeks it should be done!
Deadlift 5x5 at 286 lbs
GHR 3x8 at 44 lbs
Leg curl 3x12 at 209 lbs
Front Squat 3x8 at 176 lbs
Dips 3x8 (Bodyweight)
Close grip Barbell bench 3x8 at 132 lbs
Abdominos 3x20( Bodyweight)
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10-18-2009, 01:18 PM #62Senior Member ELITE MEMBER
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10-19-2009, 05:01 PM #63Senior Member ELITE MEMBER
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Monday : REST
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10-20-2009, 03:51 AM #64Senior Member ELITE MEMBER
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Tuesday
REST
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10-22-2009, 07:03 AM #65Senior Member ELITE MEMBER
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Week 8
Still getting stronger I like that, just a small ache on the right shoulder, probably because of a bad move with the dumbell incline bench. Otherwise everything's alright!
My current weight 100.6 kilos for a weight goal at 105 kilos.
First day:
Rack pulls 5x5 at 308 lbs
BO rows 3x8 at 176 lbs
One-arm dumbbell 3x12 at 74.8 lbs
Barbell bench 5x5 at 209 lbs
Dumbbell bench 3x8 at 66 lbs for each dumbbell
Incline Barbell Bench 3x8 at 57.2 lbs
Standing calves, one leg at a time, 3x10, 3-second pause at the bottom of each rep at 286 lbs
Abs, 3x8 weighted at 44 lbs
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10-23-2009, 04:16 PM #66Senior Member ELITE MEMBER
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Rest
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10-23-2009, 04:26 PM #67Senior Member ELITE MEMBER
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Day 2
101.3 kg on the scale this morning.
The squat was hard today !!!!
Squats 4x5 at 286 lbs, 308, 308, 286 ( I couldn't do the fifth lol
)
Front squat 3x8 at 176 lbs
Walking lunges 3x8 steps on each leg at 132 lbs
GHRS 3x8 at 44 lbs
Biceps 3x8 at 52.8 lbs each biceps with dumbells
Abdos 3x20 unweightedLast edited by CityHunter; 10-23-2009 at 04:35 PM.
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10-24-2009, 12:13 PM #68Senior Member ELITE MEMBER
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Day 3
Weighted chins 5x5 weighted at 33 lbs
Unweighted chins 3x8
hammerstrength pulldowns 3x12 at 60.5 lbs
Power cleans - 5X5 at 132 lbs
clean-and-press 2X2 at 70.4 lbs each arm
Olympic bar corner press - 3×8 at 88 lbs (just the scale I don't add in the total weight the bar)
Arnold press 3X8 at 39.68 lbs each dumbbell
lateral raises - 3x8 at 31 lbs each dumbbell
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10-25-2009, 03:37 PM #69Senior Member ELITE MEMBER
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Day 5
Deadlift 5x5 at 286 lbs
GHR 3x8 at 44 lbs
Leg curl 3x12 at 209 lbs
Front Squat 3x8 at 176 lbs
Dips 3x8 (Bodyweight)
Close grip Barbell bench 3x8 at 132 lbs
Abdominos 3x20( Bodyweight)
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10-27-2009, 11:36 AM #70Senior Member ELITE MEMBER
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REst for today I feel a little pain on my knees...
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10-28-2009, 04:40 PM #71Senior Member ELITE MEMBER
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Good training tonight, strength still increasing! I'm getting really big!
First day:
Rack pulls 5x5 at 330 lbs
BO rows 3x8 at 176 lbs
One-arm dumbbell 3x12 at 70 lbs
Barbell bench 5x5 at 209 lbs
Dumbbell bench 3x8 at 70 lbs for each dumbbell
Incline Barbell Bench 3x8 at 66 lbs
Standing calves, one leg at a time, 3x10, 3-second pause at the bottom of each rep at 286 lbs
Abs, 3x8 weighted at 44 lbs
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10-28-2009, 06:56 PM #725/3/1 BOARD REP
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5 more kilos...
Keep it up
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10-28-2009, 07:21 PM #73Registered User
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Wow, great gains so far, man! Keep up the awesome work!
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10-29-2009, 10:19 AM #74Senior Member ELITE MEMBER
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THX guys but today bad surprise.... I'm sick with all the symptoms of the flu....
I hope it's not... tonight my training will be to stay in my bed!
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10-30-2009, 12:56 PM #75Senior Member ELITE MEMBER
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Well... sick to death!!!! all actions I make are painful, drink water is a torture lol!!!
But still.... 102.3 kg on the scale this morning !
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10-31-2009, 10:55 AM #76Senior Member ELITE MEMBER
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After having seen the Doc, it's official... It's the flu!!!
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11-02-2009, 05:13 AM #77Senior Member ELITE MEMBER
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Still sick.... I think I'm gonna have more than a week without a training....
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11-09-2009, 04:27 PM #78Senior Member ELITE MEMBER
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Back in shape
After 11 days, I'm finally back in shape!!!
The training tonight was really hard, especially the barbell press, the break I did explains probably that.
I'm almost at 105 kilos my weight goal.
here is my stats for the first day:
First day:
Rack pulls 5x5 at 336.6 lbs
BO rows [COLOR="rgb(0, 255, 255)"]3x8 at 176 lbs[/COLOR]
One-arm dumbbell [COLOR="rgb(0, 255, 255)"]3x12 at 74.8 lbs[/COLOR]
Barbell bench [COLOR="rgb(0, 255, 255)"]5x5 at 209 lbs one time and then 198 lbs three times (It was terrible!!!)[/COLOR]
Dumbbell bench [COLOR="rgb(0, 255, 255)"]3x8 at 66 lbs for each dumbbell[/COLOR]
Standing calves, [COLOR="rgb(0, 255, 255)"]one leg at a time, 3x10, 3-second pause at the bottom of each rep at 286 lbs[/COLOR]
Abs, 3x8 weighted at 44 lbs
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11-12-2009, 12:51 AM #79Senior Member ELITE MEMBER
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Week 9
Day 2
Squats 5x5 at 297 lbs
Front squat 3x8 at 176 lbs
Walking lunges 3x8 steps on each leg at 132 lbs
GHRS 3x8 at 44 lbs
Biceps 3x8 at 52.8 lbs each biceps with dumbells
Abdos 3x20 unweighted
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11-12-2009, 06:49 PM #80Senior Member ELITE MEMBER
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Day 3
Weighted chins 5x5 weighted at 33 lbs
Unweighted chins 3x8
hammerstrength pulldowns 3x12 at 60.5 lbs
NO Power cleans and Olympic bar corner press because of a pain in my right shoulder
clean-and-press 3X5 at 70.4 lbs each arm
Arnold press 3X8 at 39.68 lbs each dumbbell
lateral raises - 3x8 at 31 lbs each dumbbell
Abs bodyweight 3X20
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11-13-2009, 03:38 PM #81Senior Member ELITE MEMBER
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Day 5
Arghhhhhhhhh Deadlift was so harddddddddddd!!!!
Anyway I think I just have reached my weight goal tonight!
Deadlift 5x5 at 286 lbs
GHR 3x8 at 44 lbs
Leg curl 3x12 at 220 lbs
Front Squat 3x8 at 176 lbs
Dips 3x8 (Bodyweight)
Close grip Barbell bench 3x8 at 132 lbs
Abdominos 3x20( Bodyweight)
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11-16-2009, 05:47 PM #82Senior Member ELITE MEMBER
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End Of This Post!!!!! Weight Goal Hit!!!!! 105 Kilograms!!!!!!!!!!!!!
Next Adventure ----- The Cuuuuuuuuuuut-------
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11-30-2009, 04:41 PM #83Registered User
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I recall this thread now, you are on the BGB too. Nice whitie tighties
krisPlease do not PM me with questions, I will not PM you back.
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11-30-2009, 05:03 PM #84Senior Member ELITE MEMBER
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lol they are nice!!!!!!!!!!!!!!!!!
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