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09-01-2009, 08:24 PM
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#1 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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My Training and ISSA Log.
Hello Iron Mag. I'm currently trying to gain back some of my old strength. Ive also decided to get my ISSA cert for the hell of it.
Here are some of my old personal records. Bench Press-270x1 Deadlift-455x1 Squat-335x1 Rack Pull (Below Knees)-495x1 Push Jerk-185x5 DB Bench-100x6 That was about 6 months ago. I expect ill be able to catch back up to that in short time. I'm currently messing around with a push/pull/legs routine. Any and all comments are welcomed. |
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09-01-2009, 08:28 PM
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#2 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Last Wed Pull
Sumo Deadlift
225x3 325x5, 5, 5 Hang Cleans 155x3 145x5, 3 Explosive Pullups 5, 5, 5 ***one Mile Run With Moderate Intensity*** |
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09-01-2009, 08:31 PM
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#3 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Yesterday Push
BENCH PRESS
215X3, 3, 3 PUSH JERKS 155X5, 5, 4 ALTERNATING DB FRONT RAISES 25X10, 10, 10 ***one mile run moderate intensity*** |
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09-02-2009, 07:32 PM
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#4 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Pull
SUMO DEADLIFT
225X3 365X2, 2, 2 HANG CLEAN 165X2, 2, 2 LAT PULL DOWNS (UNDERHAND GRIP) 150X5, 5, 5 ***One mile run medium intensity*** I haven't had a chance to read any of my ISSA stuff lately, ill be back on it tomorrow. |
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09-04-2009, 07:02 PM
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#5 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Legs/Abs
SQUATS
135X5 245X3, 3, 3 GOODMORNINGS 155X5 165X5, 5 DECLINE SITUPS +35X15, 12, 10 ***One mile run medium intensity*** |
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09-08-2009, 09:56 PM
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#6 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Push
BENCH PRESS
135X3 185X10, 8, 5 DIPS 10, 10, 10 ALT FRONT RAISE 20X12, 12, 12 ***one mile run*** +++used short rest time on all sets today+++ |
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09-10-2009, 08:52 PM
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#7 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Pull
SUMO DEADLIFT
135X3 235X10, 10, 10 HANG CLEAN 115X8 125X8, 8 PASCHAL HAMMER PULL UPS 10, 10, 10 ***one mile run*** |
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09-12-2009, 11:02 AM
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#8 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Legs/abs
BACK SQUATS
215X10 205X10 185X10 GOODMORNINGS 125X10, 10, 10 DECLINE SIT UPS 40X10, 10, 10 ***one mile run*** |
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09-17-2009, 08:19 PM
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#10 | |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Quote:
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09-17-2009, 08:21 PM
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#11 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Push
BENCH PRESS
95X3 135X3 200X6, 6, 4 DB SHOULDER PRESS 60X6 65X6, 6 ALT FRONT RAISE 30X8, 8, 8 ***one mile run*** |
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09-17-2009, 08:23 PM
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#12 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Pull
SUMO DEADLIFT
225X3 335X5, 5, 5 DB SNATCH FROM HANG 70X5, 5, 5, 5 PULL UPS-GRIP AWAY 5, 5, 5 ***one mile run*** |
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09-22-2009, 07:41 PM
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#13 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Push
BENCH PRESS
135X3 225X1, 3 =SLOW NEG, LONG PAUSE, FAST EXPLODE 135X8 DB OHP 70X5, 5, 3 ALT DB FRONT RAISE 25X12,12,12 ***one mile run*** I skiped leg day last week..... |
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09-24-2009, 06:35 PM
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#14 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Pull
SUMO DEADLIFT
225X3 385X3, 2 315X7 BENT BB ROWS 135X10, 10, 10 WIDE GRIP PULL UPS 5, 5, 5 ***one mile run*** |
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09-25-2009, 08:16 PM
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#15 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Nice deads! How much do you weigh?
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09-29-2009, 07:58 PM
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#16 | |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Quote:
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09-29-2009, 08:03 PM
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#17 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Legs
BOX SQUATS
135X3 225X3 275X3 285X3 295X3 -I USED A BENCH FOR MY BOX FRONT SQUATS 135X8, 8, 8 DECLINE SIT UPS +45X12, 12, 12 ***one mile run*** Last edited by SkinsFan21 : 09-29-2009 at 08:21 PM. |
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09-30-2009, 06:41 PM
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#18 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Push
Bench Press
135x3 185x10, 10, 10 Push Press 135x5, 5, 4 Alt Db Front Raise 20x14, 14, 14 ***12 Min Hit*** |
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10-02-2009, 06:38 PM
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#19 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Back/legs
Squat
135x3 225x8, 8, 6 Sldl 135x3 225x8, 8, 8 Hyper Ext 8, 8, 8 ***10 Min Hit*** |
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10-05-2009, 07:07 PM
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#20 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Push
BENCH PRESS
135X3 200X8, 8, 6 CGPB 140X8, 8, 8 ALT FRONT RAISE 35X8, 8, 8 ***12 Min Hit*** |
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10-07-2009, 06:15 PM
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#21 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Pull
SUMO DEADLIFT
225X3 300X8, 8, 8 BENT DB ROWS 60X8, 8 60X8, 8 60X8, 8 WIDE GRIP PULL UPS 5, 5, 5 ***12 Min Hit*** |
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10-09-2009, 06:58 PM
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#22 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Legs
BOX SQUATS
135X5 275X5, 5, 5 (USED BENCH AS BOX) SLDL 245X5, 5, 5 DECLINE SIT UPS WITH 8 KILO KETTLE BELL 20, 20, 20 ***12 Min Hit*** |
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10-12-2009, 07:19 PM
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#23 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Push
DB FLAT BENCH
90X5,5,5 DB OHP 75X3,3 PR 55X8 CABLE CROSS 40X10,10,10 ***12 Min Hit*** |
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10-15-2009, 03:38 PM
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#24 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Yesterday Pull
SUMO DEADLIFT
135X3 225X3 365X5 (REP PR I THINK) RDL 315X5, 3 HAMMER PULL UPS 10, 10, 10 CABLE REAR DELT RAISE 20X10 25X8 15X10 ***12 Min Hit*** |
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10-16-2009, 07:34 PM
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#25 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Legs
Box Squats
225x3 315x1 320x1 325x1 Db Sldl 50x10, 10, 10 Decline Sit Ups With 24kilo Kettle Bell 10, 10, 10 |
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10-17-2009, 02:30 AM
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#26 |
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.::.:: Legend ::.::.
Elite Member
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Doing fine, keep up the hard work bro.
How many days per week you train? |
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10-21-2009, 07:52 PM
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#27 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Thanks. I Train mon, wed, and fri. push pull legs.
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10-21-2009, 07:56 PM
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#28 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Monday push
Bb Flat Bench Press
45x10 95x3 135x3 230x2 205x4 185x5 Bb Decline Bench Press 135x12, 12, 12 Db Military Press 50x10, 8, 7 Cable Chest Cross 50x10, 10, 10 |
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10-21-2009, 07:59 PM
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#29 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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Pull
SUMO DEAD LIFT
225X3 315X1 405X1 425X1 430Xmiss, I got the bar to my kness and gave it up RDL 275X8, 5, 5 BENT DB ROWS 70X5, 5 70X5, 5 70X5, 5 WIDE LAT PULL DOWNS 100X10 110X10 110X10 PREACHER CURLS 50X10, 10 ---10 MIN HIT--- |
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Linear Mode
