DGC -Deadbolt's Growth Cycle!!!

DeadBolt · 09-14-2009, 09:45 AM

Heya guys sorry last week was crazy! Worked a ton stelp nearly close to nothing and was just crazy. after my workout I had class saturday then went up to the inlaws house to see my girl who I hadn't seen all week we were both so busy. Had dinner there then went hunting sunday morning...missed a turkey no deer. Hopefully next week my girl will shoot one!

Today is a late workout after school with the ladies!

Burner02 · 09-15-2009, 12:03 AM

hola , dude!
Guess that answers the question of you are still dating somene!
um...what ladies? Hot 'Jersey ladies? Pics may be required.

DeadBolt · 09-15-2009, 08:39 AM

Decent workout today...

Legs/Tri's:
Sumo Squat
3*225*9

Leg Press
3*500*9

Single Leg HS Ext
3*75*9

BB SLDL
205*8
2*225*5

Lying Leg Curl
3*110*8

Donkey Raise
3*90*15

Dips
3*BW*15

Pushdowns
3*160*8

DB Skull Crusher
3*30s*8

All in all a pretty good workout time to add a lil weight here and there.

DeadBolt · 09-15-2009, 08:40 AM

Quote:

Originally Posted by Burner02

hola , dude!
Guess that answers the question of you are still dating somene!
um...what ladies? Hot 'Jersey ladies? Pics may be required.

i dig through my computer and get some for ya LOL...she is just the girl next door that played varsity volleyball for 10 years lol.

DeadBolt · 09-15-2009, 04:13 PM

Had a god workout today...had a good day in general LOL.

Chest/Bi;s:
Inc Press
185*6
2*185*5

Flat DB Press
3*65s*8

UH Cable X Over
3*50s*10

Inc DB Fly
3*50s*10

Pec Deck
150*10
150*8
150*7

DB Curl
3*40s*8

BB Preacher Curl
3*60*9

Concentration Curl
3*30s*6

DB Shrugs
3*115s*15

All in all a good day

Seanp156 · 09-15-2009, 06:37 PM

Good to see you back DB, workouts look good, if a lot of volume.

DeadBolt · 09-15-2009, 07:36 PM

thanks bro...just changing things up for a while...ill hit this for the next 3 months then rest up and back down for a bit maybe try a different routine or go back to prrs or hit. who knows lol.

Triple Threat · 09-16-2009, 06:26 AM

Is that you in the avi? What happened to Mr Party Guy?

DeadBolt · 09-16-2009, 09:14 AM

Yea thats me capt! It was brought to my attention those days are over so I changed it LOL. I dont haver a picture of a workaholic or I'd put that up there for these days LOL.

DeadBolt · 09-16-2009, 09:21 AM

Today was a fucking shitastic day I honestly can stay I wish i would stayed in bed and not gone to the gym. I was so out of focus and so not into it and everything was bothering me...I'm sure everyone gets them days.

Today was the first time in years I have gotten up real early to go to the gym and I'm no morning person! I'll give this schedual a few more goes but if it dont work I'll have to work something else out.

Shitty workout of Delts/Back:

DB Milt Press
3*55s*10
~~I had trouble getting these up to my shoulders and normally its cake...I normally use 65s this was a bad start for me.

Upright Row
3*80*8

Cheat Lateral
3*40s*8

Face Pulls
3*160*10

Deadlift
3*275*2
~~warming up I had every intension of hitting 315 today and everything was light but out of no where I just lost it and forgot my friggin name and had no desire to work...it was strange!

BB Row
3*165*8

CG Cable Row
3*180*10

WG Pulldown
3*160*8

WG HS Row

165*8
2*150*10

Oh and my hands are RAW! It hurt just to hold my water bottle dont know why they are hurting so bad today...not like I pushed my workout or anything. Oh well next few days are school and work back to back!

Triple Threat · 09-16-2009, 11:40 AM

Quote:

Originally Posted by DeadBolt

Today was a fucking shitastic day I honestly can stay I wish i would stayed in bed and not gone to the gym. I was so out of focus and so not into it and everything was bothering me...I'm sure everyone gets them days.

Today was the first time in years I have gotten up real early to go to the gym and I'm no morning person! I'll give this schedual a few more goes but if it dont work I'll have to work something else out.

Give it a few weeks before giving up on the early AM workouts. It took me several weeks to change from an evening person to an early morning one.

If it were me, I'd do the back stuff before the shoulders unless you are trying to prioritize the delts. It might help when doing heavy DLs.

DeadBolt · 09-16-2009, 01:15 PM

The bad part is I train monday tuesday and wensday. Monday and tuesday i train afternoon/evening then wensday i train early morning so its not like a constant thing just that one annoying day LOL. Hopefully my body will just say the hell with it and cooperate!

As for delts yes I am prioratizing them...they need some major help lol.

Archangel · 09-16-2009, 05:23 PM

Like the new Avi, and agree with TT 100%, solid workouts Bolt, keep your chin up my Friend!!!

ginadiva · 09-16-2009, 08:32 PM

"shitastic" day....interesting word

how about believing in yourself more, and being a little more positive - tomorrow is a new day. You got this!....stay strong.

Burner02 · 09-17-2009, 04:14 AM

Quote:

Originally Posted by DeadBolt

i dig through my computer and get some for ya LOL...she is just the girl next door that played varsity volleyball for 10 years lol.

I like that kind...she have a sister?

Burner02 · 09-17-2009, 05:39 AM

Maybe yuor body isnt used to the new first thing in the AM stimulus?

DeadBolt · 09-17-2009, 04:06 PM

Quote:

Originally Posted by Archangel

Like the new Avi, and agree with TT 100%, solid workouts Bolt, keep your chin up my Friend!!!

Thanks buddy I appreciate the kind words!

Quote:

Originally Posted by ginadiva

"shitastic" day....interesting word

how about believing in yourself more, and being a little more positive - tomorrow is a new day. You got this!....stay strong.

Thats my own special word LOL. Thanks sometimes stress gets ya and I hate nope lemme rephrase HATE bad workouts they piss me off b/c i know i can do so much better. But take the good with the bad right?

Quote:

Originally Posted by Burner02

I like that kind...she have a sister?

Yea she is a 16 year old whore I'll mail her out to ya LOL.

Quote:

Originally Posted by Burner02

Maybe yuor body isnt used to the new first thing in the AM stimulus?

Oh hell no its not LOL...I was dragging ass so bad it wasn't even funny! I'll get the hang of it though maybe a small coffee before will do the trick who knows!

DeadBolt · 09-17-2009, 04:10 PM

Well my first rest day didn't turn out to be so restfull...went to work and ran on all night! Busy real busy! To top it off an auto injector epi-pen shot off in my hand and stuck in the bone of my thumb.

For those of you who dont know what epi aka epinephrine is its pure friggin adrenalin! Its what brings dead people back to life and i had a full dose of it last night. I was flying sky hi for about 20 minutes feeling like god but then it crashed and the pain started!

I was sick as a dog and wanted to cut my hand off...I lsot all blood flow to the hand...its a vasocontrictor...and after 3 hours it didn't come back so I ran to one of the ER doctors and he said to heat my hand to almost cooking temperature and I got the blood flow back but it fuckin hurt!

Now the whole hand is numb but the pain aint that bad. I'm gearing up for work now LOL.

So tip of the day when an irate mother with a needle full of ass kickin adrenalin runs in the room dont say let me see that needle ma'am!

Burner02 · 09-18-2009, 08:11 AM

Quote:

Originally Posted by DeadBolt

Yea she is a 16 year old whore I'll mail her out to ya LOL.

hmm...she'd do well here....and for just a nominal 'management fee'.....
that didn't come out loud, did it????

Triple Threat · 09-18-2009, 10:05 AM

Quote:

Originally Posted by Burner02

Maybe yuor body isnt used to the new first thing in the AM stimulus?

You talking about a workout or something else?

DeadBolt · 09-18-2009, 04:10 PM

Quote:

Originally Posted by Triple Threat

You talking about a workout or something else?

LMAO!

DeadBolt · 09-18-2009, 04:12 PM

Well another shitty day LOL left work and my truck was runing like shit stopped byt he dealer and $300 and 4 hours later I had some new selanoid valve replaced and he said if I didn't catch it soon it woulda turned into thousands b/c other stuff woulda went bad! man I hope tomorrow turns out to be a better day for me LOL.

ginadiva · 09-18-2009, 07:35 PM

we need a more POSITIVE attitude around here

....how about this quote:

"I am who I am, and who I am is alot!"

**Built** · 09-18-2009, 07:48 PM

That's right, DeadBolt - turn that frown upside down LMAO!

Gina, you're quite the Pollyanna!

DeadBolt · 09-19-2009, 09:46 AM

Quote:

Originally Posted by Built

That's right, DeadBolt - turn that frown upside down LMAO!

Gina, you're quite the Pollyanna!

Quote:

Originally Posted by ginadiva

"I am who I am, and who I am is alot!"

You calling me fat?

Well finally got feeling in my right hand since the needle stick...been numb for 2 days. I'm off from work for 4 days and heading up to my farm this afternoon to hunt the weekend away! Ahh can't wait another end to a long week!

Burner02 · 09-20-2009, 03:21 AM

Quote:

Originally Posted by DeadBolt

Well another shitty day LOL left work and my truck was runing like shit stopped byt he dealer and $300 and 4 hours later I had some new selanoid valve replaced and he said if I didn't catch it soon it woulda turned into thousands b/c other stuff woulda went bad! man I hope tomorrow turns out to be a better day for me LOL.

isnt that truck still under warranty?

Burner02 · 09-20-2009, 03:27 AM

Quote:

Originally Posted by ginadiva

we need a more POSITIVE attitude around here

....how about this quote:

"I am who I am, and who I am is alot!"

Is that kind of..popeye-ish?

yuk-uk-uk-uk-uk-WOAH!

DeadBolt · 09-21-2009, 09:50 AM

Quote:

Originally Posted by Burner02

isnt that truck still under warranty?

na 3 years or 36k miles im just over 3 years and i have over 60k in miles hah

DeadBolt · 09-21-2009, 11:12 AM

Heres a few pics from a party i went to saturday...donht mind the red face I was a few drinks in but i had to brag about my new little cousin he is the cutest thing in the world! He also has the most amzing eyes I have ever seen!!!

DeadBolt · 09-21-2009, 01:59 PM

Had a phenominal workout today! Man i needed that LOL. Ate a good meal last night got a tone of sleep and it really showed today I hit my legs pretty hard and they responded well Im glad!

Legs/Tri's:
Sumo Squats
255*6
3*275*2
~~I just wanted to get the feel of heavier weight on my back so I just went heavier then normal got about 80% of my full ROM but I also got a negative to failure on each set oto accomidate.

Leg Press
500*10
550*8
600*6 PR!!
~~I know its a pansy PR but my legs suck ass!

Single Leg Ext
3*90*6 PR!

BB SLDL
225*4
2*225*3

Lying Leg Curl
3*110*10

Donkey Raises
3*90*12

Dips
3*BW*15

Pushdowns
3*160*10

DB Skull Crusher
3*30s*8

I started to run again before my workout...ankle is finally well enough to run so I started with a half mile run as a warm up and gradually I'l get back to my mile depending on time restraints.

All in all a great closing to this workout for the next 4 weeks!

09-14-2009, 09:45 AM	#31
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Heya guys sorry last week was crazy! Worked a ton stelp nearly close to nothing and was just crazy. after my workout I had class saturday then went up to the inlaws house to see my girl who I hadn't seen all week we were both so busy. Had dinner there then went hunting sunday morning...missed a turkey no deer. Hopefully next week my girl will shoot one! Today is a late workout after school with the ladies! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-15-2009, 12:03 AM	#32
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	hola , dude! Guess that answers the question of you are still dating somene! um...what ladies? Hot 'Jersey ladies? Pics may be required. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-15-2009, 08:39 AM	#33
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Decent workout today... Legs/Tri's: Sumo Squat 32259 Leg Press 35009 Single Leg HS Ext 3759 BB SLDL 2058 22255 Lying Leg Curl 31108 Donkey Raise 39015 Dips 3BW15 Pushdowns 31608 DB Skull Crusher 330s*8 All in all a pretty good workout time to add a lil weight here and there. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-15-2009, 04:13 PM	#35
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Had a god workout today...had a good day in general LOL. Chest/Bi;s: Inc Press 1856 21855 Flat DB Press 365s8 UH Cable X Over 350s10 Inc DB Fly 350s10 Pec Deck 15010 1508 1507 DB Curl 340s8 BB Preacher Curl 3609 Concentration Curl 330s6 DB Shrugs 3115s15 All in all a good day "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-15-2009, 06:37 PM	#36
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Good to see you back DB, workouts look good, if a lot of volume. My Journal

09-15-2009, 07:36 PM	#37
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	thanks bro...just changing things up for a while...ill hit this for the next 3 months then rest up and back down for a bit maybe try a different routine or go back to prrs or hit. who knows lol. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-16-2009, 06:26 AM	#38
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Is that you in the avi? What happened to Mr Party Guy?

09-16-2009, 09:14 AM	#39
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Yea thats me capt! It was brought to my attention those days are over so I changed it LOL. I dont haver a picture of a workaholic or I'd put that up there for these days LOL. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-16-2009, 09:21 AM	#40
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Today was a fucking shitastic day I honestly can stay I wish i would stayed in bed and not gone to the gym. I was so out of focus and so not into it and everything was bothering me...I'm sure everyone gets them days. Today was the first time in years I have gotten up real early to go to the gym and I'm no morning person! I'll give this schedual a few more goes but if it dont work I'll have to work something else out. Shitty workout of Delts/Back: DB Milt Press 355s10 ~~I had trouble getting these up to my shoulders and normally its cake...I normally use 65s this was a bad start for me. Upright Row 3808 Cheat Lateral 340s8 Face Pulls 316010 Deadlift 32752 ~~warming up I had every intension of hitting 315 today and everything was light but out of no where I just lost it and forgot my friggin name and had no desire to work...it was strange! BB Row 31658 CG Cable Row 318010 WG Pulldown 31608 WG HS Row 1658 2150*10 Oh and my hands are RAW! It hurt just to hold my water bottle dont know why they are hurting so bad today...not like I pushed my workout or anything. Oh well next few days are school and work back to back! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-16-2009, 01:15 PM	#42
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	The bad part is I train monday tuesday and wensday. Monday and tuesday i train afternoon/evening then wensday i train early morning so its not like a constant thing just that one annoying day LOL. Hopefully my body will just say the hell with it and cooperate! As for delts yes I am prioratizing them...they need some major help lol. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-16-2009, 05:23 PM	#43
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Like the new Avi, and agree with TT 100%, solid workouts Bolt, keep your chin up my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-16-2009, 08:32 PM	#44
ginadiva Registered User Join Date: Sep 2009 Location: New York Posts: 21	"shitastic" day....interesting word how about believing in yourself more, and being a little more positive - tomorrow is a new day. You got this!....stay strong.

09-17-2009, 05:39 AM	#46
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	Maybe yuor body isnt used to the new first thing in the AM stimulus? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-17-2009, 04:10 PM	#48
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Well my first rest day didn't turn out to be so restfull...went to work and ran on all night! Busy real busy! To top it off an auto injector epi-pen shot off in my hand and stuck in the bone of my thumb. For those of you who dont know what epi aka epinephrine is its pure friggin adrenalin! Its what brings dead people back to life and i had a full dose of it last night. I was flying sky hi for about 20 minutes feeling like god but then it crashed and the pain started! I was sick as a dog and wanted to cut my hand off...I lsot all blood flow to the hand...its a vasocontrictor...and after 3 hours it didn't come back so I ran to one of the ER doctors and he said to heat my hand to almost cooking temperature and I got the blood flow back but it fuckin hurt! Now the whole hand is numb but the pain aint that bad. I'm gearing up for work now LOL. So tip of the day when an irate mother with a needle full of ass kickin adrenalin runs in the room dont say let me see that needle ma'am! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-18-2009, 04:12 PM	#52
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Well another shitty day LOL left work and my truck was runing like shit stopped byt he dealer and $300 and 4 hours later I had some new selanoid valve replaced and he said if I didn't catch it soon it woulda turned into thousands b/c other stuff woulda went bad! man I hope tomorrow turns out to be a better day for me LOL. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-18-2009, 07:35 PM	#53
ginadiva Registered User Join Date: Sep 2009 Location: New York Posts: 21	we need a more POSITIVE attitude around here....how about this quote: "I am who I am, and who I am is alot!"

09-18-2009, 07:48 PM	#54
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	That's right, DeadBolt - turn that frown upside down LMAO! Gina, you're quite the Pollyanna! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-21-2009, 11:12 AM	#59
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Heres a few pics from a party i went to saturday...donht mind the red face I was a few drinks in but i had to brag about my new little cousin he is the cutest thing in the world! He also has the most amzing eyes I have ever seen!!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-21-2009, 01:59 PM	#60
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Had a phenominal workout today! Man i needed that LOL. Ate a good meal last night got a tone of sleep and it really showed today I hit my legs pretty hard and they responded well Im glad! Legs/Tri's: Sumo Squats 2556 32752 ~~I just wanted to get the feel of heavier weight on my back so I just went heavier then normal got about 80% of my full ROM but I also got a negative to failure on each set oto accomidate. Leg Press 50010 5508 6006 PR!! ~~I know its a pansy PR but my legs suck ass! Single Leg Ext 3906 PR! BB SLDL 2254 22253 Lying Leg Curl 311010 Donkey Raises 39012 Dips 3BW15 Pushdowns 316010 DB Skull Crusher 330s*8 I started to run again before my workout...ankle is finally well enough to run so I started with a half mile run as a warm up and gradually I'l get back to my mile depending on time restraints. All in all a great closing to this workout for the next 4 weeks! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

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