DGC -Deadbolt's Growth Cycle!!!

DeadBolt · 09-22-2009, 05:09 PM

Another good workout...

Chest/Bi's/Tri's:
Inc BB Press
3*185*6

Flat DB Press
3*65s*8

UH Cable X Over
3*50s*12

Inc DB Fly
55s*8
2*55s*6

Pec Deck
3*135*12

DB Curl
3*40s*8

BB Preacher Curl
3*60*6

Concentration Curl
3*25s*12

DB Shrug
4*115s*15

Spent!!

DeadBolt · 09-23-2009, 06:10 AM

Official weight this morning was 182. Thats +7lbs since Ive started eating more in about 5-6 weeks. So far so good got till New Years to hit 200lbs gonna really have to work hard!

DeadBolt · 09-23-2009, 09:39 AM

Last workout of this cycle. Man this one was rough...my hands are so fuckin raw its not even funny! I wish I knew why my hands urt so bad when I do back!

Delts/Back:

Smith Milt Press
155*8
175*4
175*3
~~I was suppose to do DB's today but I honestly can't shoulder them I dont knwo why. It kill sme I can't use DB's anymore.

Upright Row
80*8
2*90*6

Cheat Lateral
3*40s*8

Face Pull
3*170*10

Deadlift
135*2
205*1
275*1
295*1
315*1 drop 225*8

UH BB Row
3*165*8

CG Cable Row
3*180*10

WG Pulldown
3*160*10

WG HS Row
3*165*10

Spent!!

Triple Threat · 09-23-2009, 11:33 AM

Quote:

Originally Posted by DeadBolt

my hands are so fuckin raw its not even funny!

Lay off the Viagara.

DeadBolt · 09-23-2009, 01:46 PM

Quote:

Originally Posted by Triple Threat

Lay off the Viagara.

Thats what I have you for

DeadBolt · 09-25-2009, 03:15 PM

Heres some pics from this past summer my buddy and I went bowfishing...tried to shoot some carp with our recurves. Didn't shoot anything but had alot of laughs!

DeadBolt · 09-25-2009, 03:16 PM

Since my last journal I started my own taxidermy/european mount company...here are two skulls I just finished!

DeadBolt · 09-25-2009, 03:17 PM

DeadBolt · 09-29-2009, 09:17 PM

Heres the start of a new 4 week cycle...I like the other leg/tri workout better...these I will have to go light b/c this workout is hell on my shoulder! I may have to change it we'll see.

Legs/Tri's:
Squats
185*8
2*225*8
245*6 +1 negative

Single Leg Press
155*10
195*10
2*215*8

HS Extensions
135*10
150*8
165*7

DB SLDL
55s*10
65s*10
75s*8
85s*8

Sitting Leg Curl
3*120*10

Calf Ext
215*15
2*295*10

BB Skull Crusher
60*10
2*70*8
70*6

HS Tri Extension
90*10
3*100*10

katt · 09-29-2009, 09:32 PM

looks great....

Did I tell you about the time I was stuck in London???... .

Burner02 · 09-29-2009, 11:34 PM

Quote:

Originally Posted by DeadBolt

Official weight this morning was 182. Thats +7lbs since Ive started eating more in about 5-6 weeks. So far so good got till New Years to hit 200lbs gonna really have to work hard!

That's funny...I want to be 200lbs by New Years myself!

Burner02 · 09-30-2009, 12:27 AM

Quote:

Originally Posted by DeadBolt

BB Skull Crusher
60*10
2*70*8
70*6

HS Tri Extension
90*10
3*100*10

hey buddy!
You still have 'gas' after that leg workout to do this?

DeadBolt · 09-30-2009, 09:48 AM

Quote:

Originally Posted by katt

looks great....

Did I tell you about the time I was stuck in London???... .

What ever happened with that?

DeadBolt · 09-30-2009, 09:49 AM

Quote:

Originally Posted by Burner02

That's funny...I want to be 200lbs by New Years myself!

Thats my goal...this month I dont think I'll gain to much...U have been so busy I just dont have the time to eat the calories need to gain.

DeadBolt · 09-30-2009, 09:49 AM

Quote:

Originally Posted by Burner02

hey buddy!
You still have 'gas' after that leg workout to do this?

It wasn't my best effort with tri's but I got it done...I could have done better if I was fresh.

DeadBolt · 10-01-2009, 03:19 PM

Well last workout killed my hams and tri's...quads aren't to sore really but my hams and tri's were feeling it today. TTri's held back my chest workout thats for sure.

Chest/Bi's/Traps:
Flat BB Press
165*4
2*185*6
185*3

Inc DB Press
60s*10
70s*6
2*70s*5

Cable X Over
60s*12
2*70s*10

Flat DB Fly
40s*10
45s*10
50s*5

DB Pullover
70*10
80*6

Olyp BB Curl
95*8
2*105*5 PR!!

DB Preacher Curl
3*30s*8

DB Hammer Curl
30s*12
2*40s*8

Reverse BB Shrug
225*15
275*8
275*8 drop 185*20

Done...good workout I enjoy this one but tri's held back alot of my chest...first few sets were fine but finally the tri's would give out thats why the drastic drop in reps in the last sets of things.

DeadBolt · 10-02-2009, 03:54 PM

Another good workout...this is a long and extensive workout that really kicked my ass!

Shoulders/Back:
BB Milt Press
135*12
2*165*8
165*7

DB Front Raise
30s*12
2*35s*10

Single Arm HS Side Lateral
3*105*12

DB Seated Lateral
20s*12
25s*12
30s*10

Reverse Lateral
3*45s*10

Rack Deadlift
135*185*4
225*1
275*1
345*1
385*1
405*miss

DB Row
75s*12
2*85s*12

UH Pulldown
3*160*10

HS High Row
230*12
2*270*8

Stiff Arm Pulldown
110*12
130*8
*spent couldn't do another set LOL

Archangel · 10-02-2009, 06:31 PM

Love the skulls, and Excellent workouts my Friend, keep it up Bolt!!!

DeadBolt · 10-06-2009, 09:55 PM

Todays workout was sos...chest sucked I just wasn't int he mood plus lack of sleep took me a while to get rolling but bu's and traps went well!

Chest/Bi's/Traps:
Flat BB PRess
3*185*5

Inc DB Press
3*70s*5

Cable X Over
70s*12
80s*6
60s*13

Flat DB Fly
3*45s*12

DB Pullover
70*12
2*75*10

Olyp BB Curl
95*8
2*105*6

Single DB Preacher Curl
3*30s*10

Hammer Curl
3*40s*10

Reverse BB Shrug
185*12 wu
222*15
255*12
275*8

Archangel · 10-07-2009, 06:01 PM

Jeesh, for being tired, that was an excellent w/o my Friend!!!

DeadBolt · 10-08-2009, 09:46 AM

thanks mike...i just got home from work so its off to eat shower and hit the gym for legs/tri's!

DeadBolt · 10-08-2009, 12:14 PM

Today was both good and bad...I was tired of my same routine (work, sleep, school work, school, try to squeeze a workout it) so I said fuck it let me get the gym done before I sleep. well I had some coffee and didn't eat...wasn't hungry.

Halfways through the workout after some heavy squats I just shut down started to shake and got dizzy...decided to finish quads and post pone hamstrings. I just dont feel right and I'm not sure if its the creatine I started 4 days ago, the lack of sleep/food or the coffee that messed me up. Either way i had a phenominal workout up to that point and didn't want to get stupid...see as I age I do get a little smarter!

Tri's/Quads:
BB Skull Crusher
70*8
2*80*6
80*5

HS Tri Ext
100*12
3*110*10

Squats
135/185*4
245*6
275*4 + 1 negative
275*4 + 1 negative

Single Leg Press
215*10
235*10
255*8

HS Extension
150*10
165*8
180*7 PR!

Done! Now I'm gonna go barf!

Archangel · 10-16-2009, 05:45 PM

Wise to stop my Friend!!! SOLID workout imo!!! Keep it up, hope ALL is well Bolt!!!

DeadBolt · 10-19-2009, 09:06 PM

Sorry for the delay forgot to post my last workout then took a week off from the gym...body was getting run down and it worked out good b/c i had such a busy week i woulda never been able to make it in.

Heres was my last workout before my break...

Back/Delts:
BB Milt Press
3*185*4

DB Front Raise
3*35s*12

HS Side Lateral
3*120*10

DB Seated Side Lateral
25s*12
2*30s*10

Reverse RD Lateral
45s*15
2*55s*8

Rack Deadlift
3*365*2

DB Row
3*85s*12

UH Pulldown
3*160*10

HS High Row
3*270*12

Stiff Arm Pulldown
2*120*12

DeadBolt · 10-19-2009, 09:11 PM

Today was the first workout after a week off...had an awsome workout!!! Glad I took that week off...

Chest/Bi's/Traps

Flat BB Press
3*185*6

Inc DB Press
3*70s*6

Cable X Over
70s*12
2*80s*8

Flat DB Fly
3*45s*12

DB Pullover
3*75*12

Oly BB Curl
95*10
105*8
115*4 PR!!

DB Preacher Curl
30s*10
2*35s*8

Hammer Curl
3*40s*10

Reverse BB Shrug
225*15
3*275*12

Again had a great workout...very pleased!

Burner02 · 10-20-2009, 02:47 AM

hey amigo!
Looks like you are keeping busy!

DeadBolt · 10-20-2009, 09:08 AM

Yea man I'm non stop! working fulltime, school full time, taking a ton of CEUs for my cert, and trying to get my buisness up and running with a webpage is killing me! I just dont have time for anything these days!

Burner02 · 10-21-2009, 02:47 AM

I"m feeling a little lazy after reading that....I should be doing something...more....

DeadBolt · 11-02-2009, 02:01 PM

sorry been mia guys...took a week rest because i was feeling run down then last week i was just so damn busy i didnt have time to post. here is my workout from today...

Legs/Tri's:
Sumo Squats
245*6
3*275*6

Leg Press
450*12
540*10
590*6

Single Leg Extension
3*75*10

BB SLDL
3*205*6

Lying Leg Curl
3*110*10

Donkey Raise
3*90*20

Dips
3*BW*15

Pushdowns
120*12
140*12
160*10

DB Skull Crushers
3*30s*8

10 sets of abs

Spent! The squats alone were ruff and the leg presses I really pushed myself...everything else was just done in a trance LOL

Burner02 · 11-02-2009, 10:17 PM

Your Mil press...are those seated? Nice #'s!
Wish this gym had a couple more pieces of equipment....would be....nice.....

09-22-2009, 05:09 PM	#61
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Another good workout... Chest/Bi's/Tri's: Inc BB Press 31856 Flat DB Press 365s8 UH Cable X Over 350s12 Inc DB Fly 55s8 255s6 Pec Deck 313512 DB Curl 340s8 BB Preacher Curl 3606 Concentration Curl 325s12 DB Shrug 4115s*15 Spent!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-23-2009, 06:10 AM	#62
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Official weight this morning was 182. Thats +7lbs since Ive started eating more in about 5-6 weeks. So far so good got till New Years to hit 200lbs gonna really have to work hard! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-23-2009, 09:39 AM	#63
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Last workout of this cycle. Man this one was rough...my hands are so fuckin raw its not even funny! I wish I knew why my hands urt so bad when I do back! Delts/Back: Smith Milt Press 1558 1754 1753 ~~I was suppose to do DB's today but I honestly can't shoulder them I dont knwo why. It kill sme I can't use DB's anymore. Upright Row 808 2906 Cheat Lateral 340s8 Face Pull 317010 Deadlift 1352 2051 2751 2951 3151 drop 2258 UH BB Row 31658 CG Cable Row 318010 WG Pulldown 316010 WG HS Row 316510 Spent!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-25-2009, 03:15 PM	#66
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Heres some pics from this past summer my buddy and I went bowfishing...tried to shoot some carp with our recurves. Didn't shoot anything but had alot of laughs! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-25-2009, 03:16 PM	#67
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Since my last journal I started my own taxidermy/european mount company...here are two skulls I just finished! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-25-2009, 03:17 PM	#68
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-29-2009, 09:17 PM	#69
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Heres the start of a new 4 week cycle...I like the other leg/tri workout better...these I will have to go light b/c this workout is hell on my shoulder! I may have to change it we'll see. Legs/Tri's: Squats 1858 22258 2456 +1 negative Single Leg Press 15510 19510 22158 HS Extensions 13510 1508 1657 DB SLDL 55s10 65s10 75s8 85s8 Sitting Leg Curl 312010 Calf Ext 21515 229510 BB Skull Crusher 6010 2708 706 HS Tri Extension 9010 3100*10 "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-29-2009, 09:32 PM	#70
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	looks great.... Did I tell you about the time I was stuck in London???... .

10-01-2009, 03:19 PM	#76
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Well last workout killed my hams and tri's...quads aren't to sore really but my hams and tri's were feeling it today. TTri's held back my chest workout thats for sure. Chest/Bi's/Traps: Flat BB Press 1654 21856 1853 Inc DB Press 60s10 70s6 270s5 Cable X Over 60s12 270s10 Flat DB Fly 40s10 45s10 50s5 DB Pullover 7010 806 Olyp BB Curl 958 21055 PR!! DB Preacher Curl 330s8 DB Hammer Curl 30s12 240s8 Reverse BB Shrug 22515 2758 2758 drop 18520 Done...good workout I enjoy this one but tri's held back alot of my chest...first few sets were fine but finally the tri's would give out thats why the drastic drop in reps in the last sets of things. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-02-2009, 03:54 PM	#77
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Another good workout...this is a long and extensive workout that really kicked my ass! Shoulders/Back: BB Milt Press 13512 21658 1657 DB Front Raise 30s12 235s10 Single Arm HS Side Lateral 310512 DB Seated Lateral 20s12 25s12 30s10 Reverse Lateral 345s10 Rack Deadlift 1351854 2251 2751 3451 3851 405miss DB Row 75s12 285s12 UH Pulldown 316010 HS High Row 23012 22708 Stiff Arm Pulldown 11012 1308 spent couldn't do another set LOL "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-02-2009, 06:31 PM	#78
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Love the skulls, and Excellent workouts my Friend, keep it up Bolt!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-06-2009, 09:55 PM	#79
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Todays workout was sos...chest sucked I just wasn't int he mood plus lack of sleep took me a while to get rolling but bu's and traps went well! Chest/Bi's/Traps: Flat BB PRess 31855 Inc DB Press 370s5 Cable X Over 70s12 80s6 60s13 Flat DB Fly 345s12 DB Pullover 7012 27510 Olyp BB Curl 958 21056 Single DB Preacher Curl 330s10 Hammer Curl 340s10 Reverse BB Shrug 18512 wu 22215 25512 275*8 "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-07-2009, 06:01 PM	#80
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Jeesh, for being tired, that was an excellent w/o my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-08-2009, 09:46 AM	#81
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	thanks mike...i just got home from work so its off to eat shower and hit the gym for legs/tri's! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-08-2009, 12:14 PM	#82
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Today was both good and bad...I was tired of my same routine (work, sleep, school work, school, try to squeeze a workout it) so I said fuck it let me get the gym done before I sleep. well I had some coffee and didn't eat...wasn't hungry. Halfways through the workout after some heavy squats I just shut down started to shake and got dizzy...decided to finish quads and post pone hamstrings. I just dont feel right and I'm not sure if its the creatine I started 4 days ago, the lack of sleep/food or the coffee that messed me up. Either way i had a phenominal workout up to that point and didn't want to get stupid...see as I age I do get a little smarter! Tri's/Quads: BB Skull Crusher 708 2806 805 HS Tri Ext 10012 311010 Squats 135/1854 2456 2754 + 1 negative 2754 + 1 negative Single Leg Press 21510 23510 2558 HS Extension 15010 1658 180*7 PR! Done! Now I'm gonna go barf! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-16-2009, 05:45 PM	#83
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Wise to stop my Friend!!! SOLID workout imo!!! Keep it up, hope ALL is well Bolt!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-19-2009, 09:06 PM	#84
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Sorry for the delay forgot to post my last workout then took a week off from the gym...body was getting run down and it worked out good b/c i had such a busy week i woulda never been able to make it in. Heres was my last workout before my break... Back/Delts: BB Milt Press 31854 DB Front Raise 335s12 HS Side Lateral 312010 DB Seated Side Lateral 25s12 230s10 Reverse RD Lateral 45s15 255s8 Rack Deadlift 33652 DB Row 385s12 UH Pulldown 316010 HS High Row 327012 Stiff Arm Pulldown 212012 "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-19-2009, 09:11 PM	#85
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Today was the first workout after a week off...had an awsome workout!!! Glad I took that week off... Chest/Bi's/Traps Flat BB Press 31856 Inc DB Press 370s6 Cable X Over 70s12 280s8 Flat DB Fly 345s12 DB Pullover 37512 Oly BB Curl 9510 1058 1154 PR!! DB Preacher Curl 30s10 235s8 Hammer Curl 340s10 Reverse BB Shrug 22515 327512 Again had a great workout...very pleased! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-20-2009, 02:47 AM	#86
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	hey amigo! Looks like you are keeping busy! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-20-2009, 09:08 AM	#87
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Yea man I'm non stop! working fulltime, school full time, taking a ton of CEUs for my cert, and trying to get my buisness up and running with a webpage is killing me! I just dont have time for anything these days! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-21-2009, 02:47 AM	#88
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	I"m feeling a little lazy after reading that....I should be doing something...more.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-02-2009, 02:01 PM	#89
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	sorry been mia guys...took a week rest because i was feeling run down then last week i was just so damn busy i didnt have time to post. here is my workout from today... Legs/Tri's: Sumo Squats 2456 32756 Leg Press 45012 54010 5906 Single Leg Extension 37510 BB SLDL 32056 Lying Leg Curl 311010 Donkey Raise 39020 Dips 3BW15 Pushdowns 12012 14012 16010 DB Skull Crushers 330s*8 10 sets of abs Spent! The squats alone were ruff and the leg presses I really pushed myself...everything else was just done in a trance LOL "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

11-02-2009, 10:17 PM	#90
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	Your Mil press...are those seated? Nice #'s! Wish this gym had a couple more pieces of equipment....would be....nice..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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