Thread: DGC -Deadbolt's Growth Cycle!!!

i love the way your back feels after finishing your rack pulls. plus it gets people attention when you are doing them. now the next day, i really dont like when your back is screaming at you.

Originally Posted by the other half

i love the way your back feels after finishing your rack pulls. plus it gets people attention when you are doing them. now the next day, i really dont like when your back is screaming at you.

Screaming isnt the word hahah! I had an old man once come up and tell me i was making to much noise when I racked the weights...I asked him if he has a sloud I could put them on seeing he was one foot in the grave!

Originally Posted by Burner02

right about the same...trying to figure a way past this bum shoulder to get busy in the gym again

Whats up with the shoulder now? I know you and I have had similar problems in the past...dealin with the same shit or a new injury?

Had a decent workout today...

Squats
4*275*8

Good Mornings
2*155*8
2*135*12

Leg Press
4*630*10

Lying Leg Curl
4*130*10

Standing Calf Raise
3*180*15

20m cardio

Im thinking of switching up the good mornings with some SLDL's for a few weeks to fgive the back a rest.

Good workout today im glad i went nice and light. felt good to do so...

Push...

Flat BB Press
135*15
2*165*8

Dec BB Press
3*135*12

Inc Fly
3*40s*12

BB Milt Press
3*135*10

DB Side Lateral
3*25s*12

HS Dips
180*15
2*195*12

Pushdowns
3*140*12

BANG BANG BITCHES! Finally moved 405 again LOL.

Pull:
Rack Deadlift
WU...
365*2
385*1
405*1 drop 310*6 drop 225*6 drop 135*6

DB Row
3*80s*12

UH Pulldown
3*165*10

Upright Row
3*95*10

BB Shrug
3*225*20

Oly BB Curl
3*85*10

DB Preacher Curl
3*25s*12

20m cardio

Originally Posted by DeadBolt

BANG BANG BITCHES! Finally moved 405 again LOL.

Pull:
Rack Deadlift
WU...
365*2
385*1
405*1 drop 310*6 drop 225*6 drop 135*6

DB Row
3*80s*12

UH Pulldown
3*165*10

Upright Row
3*95*10

BB Shrug
3*225*20

Oly BB Curl
3*85*10

DB Preacher Curl
3*25s*12

20m cardio

Originally Posted by DeadBolt

Whats up with the shoulder now? I know you and I have had similar problems in the past...dealin with the same shit or a new injury?

I dunno. I remember a couple years back it was giving me some fits trying to do dips after doing delts, but nothing lingering.
I was wondering if it would be the bar bell that's causing me issues. I may switch to just DB's and give those w whirl and see how that works.
How's that Garth Brooks song go: i'm much to young to feel this damned old

Well holy hell batman look who dragged his ass back in! I think about this place every day just haven't had time to get in and post lately!

I have been going to the gym pretty consistantly...took a week off then did 2 weeks of circuit training to let the body recoup then went back to the weights.

I have been cutting then took some time off from dieting/cardio. Went from 193 to 177 then back up to 181.

Ive currently started my cardio up again and Ive also started taking iron mag lean fuel for the past 3 days. I bought it years ago and just started taking it...starting slow to see how it goes. I hate these things but dont have 6 days a week anymore to workout like I use to!

Well anyhow I am finally on summer break (yes I'm on the 20 year program for school) after this coming week so i will be able to get an extra day in the gym and I will be going back to a conventional routine. I'll post it up this weekend when I get home.

Started the new routine...good chest/bi workout.

Flat DB Press
65s*10
2*75s*6

Cbl X Over
3*60s*15

Inc BB Press
135*18
2*185*6

Inc DB Fly
3*40s*12

BB Curl
85*12
95*10
105*6

DB Preacher Curl
25s*16
30s*12
35s*8

DB Hammer Curl
30s*15
2*35s*12

20m Cardio

all in all im pleased with the workout for it being my worst body parts.

Hi DB! I've been the same... in the gym but not posting much I've even quit Mafia Wars on Facebook.. it was taking up too much of my time

yea i dont play any of them games anymore...been waaaaaay to busy