Thread: Keeping me accountable

Been too long since i posted. Its a mix of finally getting over my flu/cold/allergy(whatever it was) and then each kid getting it one week apart. I was left sleepless for about three nights when my 4yr old got it.

Im back though and my new routine just blew my legs up. Let me know if there is too much volume(if not, i like it).

Squats
5 x 225
5 x 255
5 x 285
5 x 315(firs time i completed 5 x 315, read below)
1 x 345(this is my new personal 1 rep best. not bad for almost a week off and pushing more weights in squats then i ever have. Im new to squatting so im hoping ill see 4 plates in the next few months)

Lunges(lunge per leg)
8 x 135
8 x 155
8 x 165
3 x 175(my ass, my hams)

GHR
4sets x 10 reps

dumbbell curls
5 x 45
5 x 50
5 x 55

I truly was burnt after this and decided not to finish my workout(2 more sets of curls then 4 sets of hammer curls) Man, i missed working out.

Post workout shake was awesome. Finally got around to the Strawberry all the whey protein isolate and mixed it with lemon lime gatorade powder...ORGY IN MY MOUTH, and yes i ...(DOH)

1C Lactose free 2%
1 scoop of all the whey isolate strawberry
1/2 C egg whites
2 TB gatorade lemon lime powder
1 t creatine

mmmmmmmmmmmmmmmm

Time to get back on track. I think i have eaten everything in front of me the past two weeks. Weight has stayed within 4 lbs of 205lbs so im doing something right(right??)

What do people use for stands with the trap bar. I plan to make something out of wood but im sorta in a crossroad.
kris

Originally Posted by suprfast

Time to get back on track. I think i have eaten everything in front of me the past two weeks. Weight has stayed within 4 lbs of 205lbs so im doing something right(right??)

Join the (eating) club. Unlike you though, I've put on about 5-6 lbs. Hopefully it goes away as fast as it came.