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10-04-2009, 08:26 PM
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#31 |
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WantItBad
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-04-2009, 08:53 PM
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#32 |
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WantItBad
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-04-2009, 11:25 PM
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#33 |
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Myostatin Whore
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Lol, did your dad say, "Not bad for a coward" at the end?
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10-05-2009, 06:57 AM
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#34 |
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WantItBad
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benching lol notmy dad this week a buddy of mine 220lbs raw lifter in town for the weekend he has a 408 raw legal bench
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-05-2009, 05:45 PM
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#35 |
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High Intensity Freak
Elite Member
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AWESOME Vids my Friend, your lookin strong Bad, Good Stuff!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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10-06-2009, 08:34 AM
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#36 |
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WantItBad
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10/5/09
45 minutes 6.0incline 3.4speed 10/6/09 45 minutes elliptical
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-06-2009, 06:22 PM
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#37 |
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WantItBad
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10/6/09
Stupid low box squat 10x3@185 back Exe- 5x10 w/ green band DB Shrug 1x20@35 1x20@55 1x20@75 1x20@100 Leg exe/ leg curl super set 5x10 Deloading the deadlift. Sharp hot pain almost in my lower back after squats. La Crosse balled the shit out of my glute hip and lower back and the pain is gone
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-07-2009, 07:35 PM
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#38 |
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WantItBad
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10/7/09
Bench 135x5 185x5 225x5 6x3@135+doubled monster mini 4board 225x5 275x5 295x5 315x5 315x3 DB bench 3sets Lat Pulls 3 sets Low Row 3 sets Db Exe 3 sets Good day today bar speed was fast light ass loads though
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-07-2009, 07:53 PM
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#39 |
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High Intensity Freak
Elite Member
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Great workouts Bad, hows the back my Friend???
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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10-07-2009, 08:44 PM
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#40 |
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WantItBad
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its fine i think my glute just was super tight and needed to loosin up to get the pressure off my back
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-10-2009, 02:07 PM
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#41 |
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WantItBad
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10-10-09
Stupid Low Rev Green Band squat (i have 18 weeks till i compete so im trying some things lol) 135x5 135x5 185x5 225x3 add rev green fully deloaded 8-10 inches from the top 315x1 365x1 405x1 425x1 455x1 475x1 495x1 505x1 think I had more but did not have the best spotters in the world GM- 135x6 185x6 225x6 275x6 275x6 275x6 Shrugs 135x10 185x10 225x10 225x10 275x10 275x10 ABS _____
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-11-2009, 10:19 AM
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#42 |
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WantItBad
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10/11/09
Bench 135x5 135x5 185x5 add 3 board 225x5 add katana 44 275x1 no touch 315x1 no touch 335x1 touch all touched after this 365x1 375x1 395x1 405x1 415x1 425x1 DB Incline 80x10 85x10 90x10 DB Row 40x10 60x10 95x10 Pull ups 5x4 Green band push downs 5x10 Good training today. All of the benchs flew up. Cut it at 425 of shady spotters.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-11-2009, 01:05 PM
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#43 |
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Myostatin Whore
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Nice! Didn't get a video did you? Just curious, ~how much do you get out of your katana? Is it single/double ply? I'm kind of thinking about a shirt after I get 300-315 raw that will be a good transition shirt and not take too long to learn.
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10-11-2009, 06:48 PM
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#44 |
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WantItBad
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Single ply katana a/s. I had a Titan f6 super easy to learn. I thnk i get about 60lbs more out of the katana
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-13-2009, 03:08 PM
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#45 |
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WantItBad
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10/13/09
Low box squat 135x5 185x5 225x3 10x3@135 + greens Found a new way to rig'em up so its a shit ton of tension at the top and bottom way harder than before but way sweeter Sumo SLDL Super setted with single leg Leg Press 5x10 DB Shrugs 5x20@65 2 second pause at the top of each rep ABS
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-15-2009, 12:41 PM
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#46 |
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WantItBad
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10/14/09
bench 135x5 185x5 225x5 6x3@155+doubled monster mini 4 board 225x5 275x5 315x5 db exe 3 sets tbar row 5 sets pull downs 5 sets
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-16-2009, 05:35 PM
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#47 |
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High Intensity Freak
Elite Member
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MONSTER workuts my Friend!!! 18 weeks is plenty for you, you'll be a freakin MACHINE!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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10-17-2009, 12:40 PM
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#48 |
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WantItBad
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10/17/09
BEnch 135x10 185x5 225x3 275x1 add katana add 2 board 315x1 no touch 365x1 no touch 385x1 no touch 405x1 no touch 415x1 no touch DB Bench 60x20 75x10 80x10 90x10 100x8 120x6 Tbar row- 45x10 90x10 115x10 135x10 135x10 Lat Pull Push down super set 6 sets nothing touched on the bench got about an inch away a few times.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-18-2009, 01:54 PM
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#49 |
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WantItBad
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  10/18/09 Squat 135x10 185x5 add metal king V 48 225x3 315x1 365x1 405x1 425x1 455x1 475x1 495x1 505x1 All squats felt good warm ups were horrible lol GM 135x10 225x6 275x6 275x6 275x6 275x6 Shrug 135x30 225x15 275x10 275x10 275x10 Leg press 6platesx20 8platesx15 10 platesx15 12 plates x15 14 plates x15 ABS 225x3
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-18-2009, 06:44 PM
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#50 |
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Registered User
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Hi you're strong!!!! But question... I saw your pictures and you are fat. Why don't you begin a good diet, you'll be probably awesome with just you body lean mass!!!
I will be curious to see the final result! Are you planning to do that? |
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10-18-2009, 07:06 PM
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#51 |
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WantItBad
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my pictures on here are from like 5 years ago im currently 208
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-18-2009, 07:14 PM
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#53 |
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WantItBad
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i havent took pics in a while doesnt mean anything to me really. As long as im fast strong and can push a prowler loaded with 45's for 30 minutes and not die does it really matter?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-20-2009, 05:24 PM
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#54 |
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WantItBad
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10/20/09
Bench barx20 135x10 185x5 225x5 280x1 6x3@135+ doubled monsters (illegal wide, comp, narrow) DB Incline 50x20 70x15 90x12 Tbar row 1plate x20 2plates x15 3plates 3x10 Nuetral Grip Lat Pulls ss/ push downs 5 sets
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-20-2009, 10:35 PM
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#56 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,647
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heh...I'm gonna take a hit for this....not quite sure what all the things are that you are talking about...katanas...which are either a sword or a crappy motorcycle...but the #'s are impressive.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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10-21-2009, 08:31 AM
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#57 |
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WantItBad
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Katana= Bench shirt lol
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-21-2009, 09:19 PM
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#58 |
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WantItBad
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10/21/09
low box 2x5@135 2x3@185 6x2@135+doubled monster mini Deadlift 135x3 225x3 315x3 405x1 455x1 475x1 leg press 1per sidex20 2ps x20 3ps x20 4ps x20 5ps x20 6psx20 Super set with shrugs 6x20@225
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-21-2009, 10:02 PM
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#59 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,647
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Quote:
....and knowing is 1/2 the battle....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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