Strong(er) log .........copyright criminal

WantItBad · 10-21-2009, 10:53 PM

not strong enough brother arch! Meet is 17 weeks out 1550 198 mens nationals GETSOME!

Archangel · 10-21-2009, 11:05 PM

Quote:

Originally Posted by WantItBad

not strong enough YET brother arch! Meet is 17 weeks out 1550 198 mens nationals GETSOME!

There , I fixed it, 17 weeks is plenty my Friend, your gonna be fine!!!

WantItBad · 10-22-2009, 11:52 AM

im hoping for 625-450-550 for 1625

Archangel · 10-22-2009, 05:23 PM

Quote:

Originally Posted by WantItBad

im hoping for 625-450-550 for 1625

Believe To Achieve!!!

WantItBad · 10-24-2009, 01:05 PM

Thanks Arch. I still think youd rock the house as a Powerlifter

10/24/09

Bench
135x10
225x3
add 1 board
275x2
add katana add 3 board
315x1 touch
365x1 touch
2 board
385x1 all touch after this
405x1
1 board
425x1
430x1 HUGE PR

DB Bench
65x20
85x10
95x6
100x6
100x6
100x9

Chest Supported Row
1platex20
2platesx10
3platesx6 (4 sets)

Push downs
10x10@ #10

Lat Pull

5 sets

Learning the groove of the the bench shirt slowly but surely

Archangel · 10-24-2009, 06:45 PM

SWEET PR!!! Awesome workout my Friend!!!

Burner02 · 10-24-2009, 10:48 PM

Quote:

Originally Posted by WantItBad

430x1 HUGE PR

Hey bigguns...I need a house moved off its foundation...think you can give it a whirl???
NICE lift, bro-

WantItBad · 10-24-2009, 11:43 PM

thanks guys, gonna try and work up to a 600+ squat tomorrow

WantItBad · 10-25-2009, 02:29 PM

no one to wrap knees but lets see what we can do

WantItBad · 10-25-2009, 05:16 PM

10/25/09

Squat
135x5
185x5
225x3
add King V 48 straps down
315x2
365x2
straps up
405x1
455x1
495x1
515x1
545x1 fail half way up

Rack pulls
135x5
225x3
315x3
405x3
455x3

Green band pull through
5x10

DB Shrugs
5x10 (5 second hold)

Horrible day today in the gym. No bar placement felt horrible no matter where it was. Everything was heavy. Deloading this week now no DE work or accesory

Archangel · 10-25-2009, 07:14 PM

HOLY COW, Huge lifts my Friend!!!

WantItBad · 10-27-2009, 12:50 PM

Anyone have thoughts on dropping DE for more repeated effort raw for the second bench day. My reasoning is my low end strength sucks

WantItBad · 10-27-2009, 09:13 PM

10/27/09

Deload bench

barx20
95x20
25lb kettlebell hanging from green band on each side 4 sets 5 reps

Rev Band Row (laying on bench)

3 sets 20 reps

WantItBad · 10-30-2009, 07:08 PM

Um deload week nothing really going on. Bench sunday maybe squat too just because i will be in the vacinty of some world class powerlifters and they said i should squat too

WantItBad · 11-01-2009, 07:22 AM

So yesterday I decided to do a meet with no meet prep at all just did it to learn as some of the Top IPF people were there that I know as friends and i figured it would be a good day to learn.

Squat 1- 505 smoke show
Squat 2- 545 smoke show PR
Squat 3- 575 miss half way up

Bench 1 405 no touch miss
Bench 2 425 almost killed myself and kinda hurt my shoulder
Bench 3 pass

No deadlifts

Well I learned a ton yesterday and today we are going to the gym to go over some things that we saw yesterday as long as I am down here. Also I am now a USAPL judge. The real reason I came to the meet!

Archangel · 11-04-2009, 05:24 PM

NICE #'s my Friend!!! Congrats on becoming a judge!!!

WantItBad · 11-05-2009, 10:17 AM

11-4-09
box squat
135x5
155x5
185x5
10x2@185+green

bench
135x5
185x5
225x3
add 2 board
255x3
275x3
285x3
add 46 f6
315x3
335x3
345x3
355x2 missed 3 about an inch from top

push downs
3 sets

dimel deads

3x20@185

WantItBad · 11-07-2009, 10:50 AM

11-6-09
zercher squats
bar x 10
95x10
115x10
3x10@135

speed bench
warm ups than
6x3@160+80lbs of chain

deadlifts
135x3
225x3
315x3
405x3
425x3
455x3

Wide stance gm (camber bar)
3x10@95

This week kicked my ass lol liking the program so far

Archangel · 11-08-2009, 08:50 AM

SWEET Deads my Friend!!! Your gonna be a Beast for your meet Brother!!!

WantItBad · 11-08-2009, 04:33 PM

11-8-09
squat
ss bar
barx 8
145x8
195 x5
235 x5
285x5

reg bar
315x5
add metal king v suit bottoms
365x3
405x3
425x3
445x3 (3 sets)

ss bar gm narrow
95x10 (3 sets)

db bench

100's x 10 (3 sets)

Axel bar stuff leg deads
115x10 ( 3 sets)

WantItBad · 11-08-2009, 04:34 PM

Thanks arch. It was a easy 455 too. Gotta stick to the plan. 445 today was easy too. Easily coulda hit those sets or 6-8. next week 465.

Archangel · 11-09-2009, 06:14 PM

AWESOME!!! Your gonna have to post up some vids of your contest too!!!

WantItBad · 11-10-2009, 06:45 AM

my next contest yes lol.

Archangel · 11-11-2009, 06:01 PM

Quote:

Originally Posted by WantItBad

my next contest yes lol.

Oops, red faced here!!!

WantItBad · 11-11-2009, 07:15 PM

11-11-09

Box squat

135x5
135x5
185x2
add loose bottoms

8x2@185+greens+ 40lbs of chain

Bench
135x10
135x5
185x5
add 1 board
225x3
255x3
275x3
add 46f6 real BIG
275x3
315x3
335x3
335x3
255x2

push downs

3 sets

Dimel deeds
3x20@225

Rows 3 sets

WantItBad · 11-11-2009, 07:15 PM

bar was moving very fast today

WantItBad · 11-13-2009, 04:28 PM

11-13-09
zercer
3x10@135

speed bench
135x8
185x5
225x3+42lbs of chain
6x3@165+42lbs of chain
illegal wide, comp, narrow

push down
3x10

rev green deads
135x5
225x3
315x3
add rev green full unload right after knee
365x3
405x3
455x3
475x3
495x3(2 sets)
515x3

Seated gm
3x15@135

lat pulls

5 sets

WantItBad · 11-16-2009, 06:07 PM

11/16/09
Squat
bar x15
135x5 (2 sets)
225x5
add 48 king v
275x3
315x3
365x3
405x3
455x3 (3 sets)

Narrow GM
3x10@135

Db bench
50x15
75x10
105x8 (3 sets)

Front raises
25x15 (3 sets)

Stiff Leg Deds
185x10 ( 3 sets)

Tbar row
1platex20
2platesx20
3 plates x10

Archangel · 11-16-2009, 08:22 PM

BIG #'s my Friend, how does it feel???

WantItBad · 11-17-2009, 08:07 AM

Weights continue to feel light which is good. De-load is next week than its meet prep

10-21-2009, 10:53 PM	#61
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	not strong enough brother arch! Meet is 17 weeks out 1550 198 mens nationals GETSOME! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-22-2009, 11:52 AM	#63
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	im hoping for 625-450-550 for 1625 "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-24-2009, 01:05 PM	#65
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Thanks Arch. I still think youd rock the house as a Powerlifter 10/24/09 Bench 135x10 225x3 add 1 board 275x2 add katana add 3 board 315x1 touch 365x1 touch 2 board 385x1 all touch after this 405x1 1 board 425x1 430x1 HUGE PR DB Bench 65x20 85x10 95x6 100x6 100x6 100x9 Chest Supported Row 1platex20 2platesx10 3platesx6 (4 sets) Push downs 10x10@ #10 Lat Pull 5 sets Learning the groove of the the bench shirt slowly but surely "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-24-2009, 06:45 PM	#66
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	SWEET PR!!! Awesome workout my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-24-2009, 11:43 PM	#68
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	thanks guys, gonna try and work up to a 600+ squat tomorrow "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-25-2009, 02:29 PM	#69
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	no one to wrap knees but lets see what we can do "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-25-2009, 05:16 PM	#70
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	10/25/09 Squat 135x5 185x5 225x3 add King V 48 straps down 315x2 365x2 straps up 405x1 455x1 495x1 515x1 545x1 fail half way up Rack pulls 135x5 225x3 315x3 405x3 455x3 Green band pull through 5x10 DB Shrugs 5x10 (5 second hold) Horrible day today in the gym. No bar placement felt horrible no matter where it was. Everything was heavy. Deloading this week now no DE work or accesory "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-25-2009, 07:14 PM	#71
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	HOLY COW, Huge lifts my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-27-2009, 12:50 PM	#72
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Anyone have thoughts on dropping DE for more repeated effort raw for the second bench day. My reasoning is my low end strength sucks "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-27-2009, 09:13 PM	#73
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	10/27/09 Deload bench barx20 95x20 25lb kettlebell hanging from green band on each side 4 sets 5 reps Rev Band Row (laying on bench) 3 sets 20 reps "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-30-2009, 07:08 PM	#74
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Um deload week nothing really going on. Bench sunday maybe squat too just because i will be in the vacinty of some world class powerlifters and they said i should squat too "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-01-2009, 07:22 AM	#75
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	So yesterday I decided to do a meet with no meet prep at all just did it to learn as some of the Top IPF people were there that I know as friends and i figured it would be a good day to learn. Squat 1- 505 smoke show Squat 2- 545 smoke show PR Squat 3- 575 miss half way up Bench 1 405 no touch miss Bench 2 425 almost killed myself and kinda hurt my shoulder Bench 3 pass No deadlifts Well I learned a ton yesterday and today we are going to the gym to go over some things that we saw yesterday as long as I am down here. Also I am now a USAPL judge. The real reason I came to the meet! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-04-2009, 05:24 PM	#76
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	NICE #'s my Friend!!! Congrats on becoming a judge!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-05-2009, 10:17 AM	#77
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	11-4-09 box squat 135x5 155x5 185x5 10x2@185+green bench 135x5 185x5 225x3 add 2 board 255x3 275x3 285x3 add 46 f6 315x3 335x3 345x3 355x2 missed 3 about an inch from top push downs 3 sets dimel deads 3x20@185 "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-07-2009, 10:50 AM	#78
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	11-6-09 zercher squats bar x 10 95x10 115x10 3x10@135 speed bench warm ups than 6x3@160+80lbs of chain deadlifts 135x3 225x3 315x3 405x3 425x3 455x3 Wide stance gm (camber bar) 3x10@95 This week kicked my ass lol liking the program so far "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-08-2009, 08:50 AM	#79
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	SWEET Deads my Friend!!! Your gonna be a Beast for your meet Brother!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-08-2009, 04:33 PM	#80
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	11-8-09 squat ss bar barx 8 145x8 195 x5 235 x5 285x5 reg bar 315x5 add metal king v suit bottoms 365x3 405x3 425x3 445x3 (3 sets) ss bar gm narrow 95x10 (3 sets) db bench 100's x 10 (3 sets) Axel bar stuff leg deads 115x10 ( 3 sets) "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-08-2009, 04:34 PM	#81
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Thanks arch. It was a easy 455 too. Gotta stick to the plan. 445 today was easy too. Easily coulda hit those sets or 6-8. next week 465. "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-09-2009, 06:14 PM	#82
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	AWESOME!!! Your gonna have to post up some vids of your contest too!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-10-2009, 06:45 AM	#83
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	my next contest yes lol. "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-11-2009, 07:15 PM	#85
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	11-11-09 Box squat 135x5 135x5 185x2 add loose bottoms 8x2@185+greens+ 40lbs of chain Bench 135x10 135x5 185x5 add 1 board 225x3 255x3 275x3 add 46f6 real BIG 275x3 315x3 335x3 335x3 255x2 push downs 3 sets Dimel deeds 3x20@225 Rows 3 sets "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-11-2009, 07:15 PM	#86
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	bar was moving very fast today "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-13-2009, 04:28 PM	#87
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	11-13-09 zercer 3x10@135 speed bench 135x8 185x5 225x3+42lbs of chain 6x3@165+42lbs of chain illegal wide, comp, narrow push down 3x10 rev green deads 135x5 225x3 315x3 add rev green full unload right after knee 365x3 405x3 455x3 475x3 495x3(2 sets) 515x3 Seated gm 3x15@135 lat pulls 5 sets "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-16-2009, 06:07 PM	#88
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	11/16/09 Squat bar x15 135x5 (2 sets) 225x5 add 48 king v 275x3 315x3 365x3 405x3 455x3 (3 sets) Narrow GM 3x10@135 Db bench 50x15 75x10 105x8 (3 sets) Front raises 25x15 (3 sets) Stiff Leg Deds 185x10 ( 3 sets) Tbar row 1platex20 2platesx20 3 plates x10 "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-16-2009, 08:22 PM	#89
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	BIG #'s my Friend, how does it feel??? "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-17-2009, 08:07 AM	#90
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Weights continue to feel light which is good. De-load is next week than its meet prep "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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