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09-21-2009, 07:24 PM
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#1 |
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WantItBad
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Strong(er) log .........copyright criminal
I used to log here all the time like 3 years ago so i thought why not
not gonna get you up to speed but heres today 9/21/09 Bench 135x5 185x5 225x5 245x5 255x5 DB Incline 2x10@50 3x10@70 Seated DB OH Press 5x10@50 Dips 1x6@bw 4x6@bw+45 Prowler 4-pushes from poles 40 yards 4- pushes from low handle 40 yards 4- Pulls from low handles 40 yards Weight used Prowler plus 4-45lbs plates
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-21-2009, 08:08 PM
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#2 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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looks like we have an elitefts fan
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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09-21-2009, 08:20 PM
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#3 |
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WantItBad
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Ya cant beat dudes that are top level that give out free info like crazy
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-22-2009, 06:37 PM
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#4 |
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WantItBad
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9/22/09
Foam roll mobility wok Walk Gunner Stretch
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-22-2009, 06:58 PM
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#5 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,458
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welcome back bro i just started back myself after a few years off...i remember that tattoo LOL
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot!  |
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09-23-2009, 01:35 AM
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#6 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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I'm very jealous of the Prowler. Did you buy it from elitefts?
Getting Started by Built
LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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09-23-2009, 07:24 AM
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#7 |
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WantItBad
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yes, best 300 bucks i have ever spent
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-23-2009, 09:43 AM
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#8 |
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WantItBad
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some deficit deads for a 5rm coming up today. Stay tuned
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-23-2009, 01:36 PM
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#9 |
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WantItBad
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9/23/09 if anyone cares
meal 1 1 cup egg whites 1 cup oatmeal Meal 2 8 oz steak 5oz sweet taters Meal 3 8oz turkey 5oz sweet taters I like logging here again I think
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-23-2009, 06:18 PM
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#10 |
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WantItBad
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9/23/09
Squat 275x5 315x5 325x5 335x5 345x5 all easy right on track Deficit Deads 4 inches 225x5 275x5 315x5 335x5 345x5 365x5 I think I could have hit 375x5 oh well Shrugs 2x15@225 Neutral Grip Pull Ups 5x3 1x8 Low row 2x10@8? Pin number 2x10@11 Hammer Curls For elbow health lol 3x15@45 I hate commercial gyms with a passion! I was told I was told it is not good to work Squat and Deadlift in the same day by some goober. He said most people new to lifting make this mistake and he wanted to get me on track? So I played along with it and asked him for his advice on what I should be doing with my training. He said and I quote..... "Each body part should have its own day. Monday- Chest, Tuesday- Quads, Wednesday- Back, Thursday- Tris, Friday- Bi's, Saturday- Shoulders, Abs and Cavles Sunday-off........... I thanked him for his advice and moved on. I wanted to slap the shit out of him though
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-24-2009, 04:51 PM
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#11 |
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WantItBad
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9/24/09
Bench 135x5 185x5 205x5 225x5 all paused 225x5 all paused 225x5 3 pause 2 touch and go Db Incline 70x10 80x10 90x10 100x8 110x6 Dips 2x10@bw+45
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-25-2009, 08:56 AM
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#12 |
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WantItBad
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9/25/09
Fasted Cardio 35minutes 6.0 incline 3.6speed Stretch
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-25-2009, 10:20 AM
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#13 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,458
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any man moving weight like that is not new to the gym...should donkey punched him LOL
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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09-25-2009, 10:40 AM
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#14 | |
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End of the world
Elite Member
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Quote:
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09-26-2009, 10:25 AM
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#15 |
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WantItBad
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9/26/09
fasted cardio 40 minutes walking 5.5 incline 3.5 speed My meet I planned on is not going to workout due to none of the other supervisors willing to switch who is on call for the company. With that being said I am preparingfor my first equipped meet. Gear whore here I come
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-26-2009, 05:03 PM
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#16 |
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WantItBad
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9/26/09
Story after workout Squat 135x5 185x5 225x5 add Super Centurion size 44 bottoms only 275x3 315x3 365x3 365x3 365x3 365x3 375x3 375x3 375x3 380x3 380x3 380x3 Leg press 5x10 GM 5x10@135 Shrugs 1x20@135 4x20@185 So I cant do the raw meet I planned on because no one will switch the on call supervisor for my company. So I have decided the MN State open will be my next meet and i am going to do it equipped. I wrote out my 19 week plan today for all 3 lifts. high volume for the first month getting used to the gear for squat and bench. Deadlift I am raw doggin so it doesnt really change.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-27-2009, 03:01 PM
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#17 |
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WantItBad
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9/27/09
Bench 135x5 185x5 225x3 add 46 F6 255x3 no touch 275x3 no touch 275x3 2 touch 275x3 touch 280x3 touch 280x3 touch 280x3 touch 285x3 touch 285x3 touch 285x3 touch 285x3 touch 4 board 5x8@225 db row 2x10@50 1x19@70 1x18@70 DB OH press 5x10@50 Pull ups 30 reps Could really tell on the bench when I had ok form. Next week I will be filming all my geared lifts.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-27-2009, 03:19 PM
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#18 |
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Myostatin Whore
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Shirt work huh? Do you have partners to help you with the shirt, and hand-off/spot?
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09-27-2009, 03:47 PM
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#19 |
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WantItBad
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My dad comes to spot and help me get geared up for bench. Squat Im solo which is fine with the pins and such. Just takes a while to get my suit on lol. If my dad cant come my GF is pretty good at helping me get my shirt on.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-28-2009, 10:41 AM
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#20 |
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WantItBad
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9/28/09
40 minutes fasted cardio walk speed 3.5 incline 6.0
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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09-29-2009, 10:00 PM
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#21 |
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WantItBad
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9/29/09
Low box squat (11inch) 135x5 185x5 add suit bottoms super cent 185x3 225x3 275x3 10x2@185+doubled minis Deficit deads- 185x3 225x3 275x3 315x3 365x3 405x3 Not really pushing deads right now could hit 5 if i wanted to Pull ups bwx5 bw+25x5 bw+45x2 bwx8 Sat in a car for 10 hours today overall a ok day in the gym
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-01-2009, 09:24 AM
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#22 |
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WantItBad
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Week 1 3rm in suit bottoms
Week 2 5rm Raw Week 3 1 rm suit bottoms until 2 months out then straps up Week 4 deload Bench I am trying something I think can work Week 1 3 board 3 rep max shirt Week 2 2 board 3 rep max shirt week 3 1 board 3 rep max shirt Deload week 1 3 board 1 rep max shirt Week 2 2 board 1 rep max shirt Week 3 1 board 1 rep max shirt week 4 deload after those 8 weeks I plan on seeing where I am with a legal bench and seeing what i need to work on after those 10 weeks. Deadlift Week 1 5rm from deficit Week 2 3rm from deficit Week 3 1rm from deficit Week 4 deload Week 1 Speed pulls 10x1@50% of 1rm from deficit with mini Week 2 Rack Pulls work up to 3rm Week 3 Speed pulls 10x1@ 60% of 1rm from deficit with monster mini Week 4 deload Than back to deficit pulls after the last 1RM from there I will be 6 weeks out and I plan on mixing Speed pulls with heavy rack pulls every other week. I dont plan on doing heavy work from the floor until i hit my opener.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-01-2009, 07:28 PM
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#23 |
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WantItBad
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10/1/09
Foamroll, lacrosse ball, mobility 45 minutes moderate to hard cardio foamroll, lacrosse ball, stretch
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-02-2009, 06:48 PM
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#24 |
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High Intensity Freak
Elite Member
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Bad, wassup my Friend!!! A meet huh??? Good stuff, wishin you nothin but the BEST!!! Strong lifts in here!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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10-03-2009, 01:24 PM
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#25 |
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WantItBad
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Thanks man. Tried on my new suit today lifting in it soon looking for a solid triple in the bottoms
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-03-2009, 04:17 PM
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#26 |
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WantItBad
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10/3/09
Squat 135x5 185x5 225x3 add Metal King V Squatter 225x3 275x3 315x3 365x3 385x3 405x3 425x3 455x2 failed on 3 Haack Squat machine thing 5x10 GM 5x10@185 Shrug 5x10@225 ABS Video of squats when I find my damn usb cable __________________
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-04-2009, 01:16 PM
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#28 |
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WantItBad
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10/4/09
Bench 135x3 185x5 225x3 add titan f6 size 46 add 3 board 225x3 275x3 295x3 315x3 325x3 335x3 345x2.25 DB Incline 1x10@55 1x10@65 1x10@75 1x10@85 1x6@95 DB Row 1x10@35 1x10@55 1x16@90 (eh) Pull ups 6x3 Push downs 6 sets
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-04-2009, 08:12 PM
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#29 |
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WantItBad
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elbows flared hard on the 345 and that is why i missed it after looking at the video
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-04-2009, 08:26 PM
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#30 |
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WantItBad
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<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mYvOIc1hn7g&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mYvOIc1hn7g&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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Linear Mode
