World-pharma.org


Strong(er) log .........copyright criminal

Page 1 of 4 1234 LastLast
Results 1 to 30 of 113
  1. #1
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    Strong(er) log .........copyright criminal

    I used to log here all the time like 3 years ago so i thought why not

    not gonna get you up to speed but heres today

    9/21/09
    Bench
    135x5
    185x5
    225x5
    245x5
    255x5

    DB Incline
    2x10@50
    3x10@70

    Seated DB OH Press
    5x10@50

    Dips
    1x6@bw
    4x6@bw+45


    Prowler
    4-pushes from poles 40 yards
    4- pushes from low handle 40 yards
    4- Pulls from low handles 40 yards

    Weight used Prowler plus 4-45lbs plates
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  2. #2
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404


    looks like we have an elitefts fan

  3. #3
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    Ya cant beat dudes that are top level that give out free info like crazy
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  4. #4
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/22/09

    Foam roll
    mobility wok
    Walk Gunner
    Stretch
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  5. #5
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    welcome back bro i just started back myself after a few years off...i remember that tattoo LOL
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  6. #6
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404


    I'm very jealous of the Prowler. Did you buy it from elitefts?

  7. #7
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    yes, best 300 bucks i have ever spent
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  8. #8
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    some deficit deads for a 5rm coming up today. Stay tuned
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  9. #9
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/23/09 if anyone cares

    meal 1
    1 cup egg whites
    1 cup oatmeal

    Meal 2
    8 oz steak
    5oz sweet taters

    Meal 3
    8oz turkey
    5oz sweet taters


    I like logging here again I think
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  10. #10
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/23/09

    Squat
    275x5
    315x5
    325x5
    335x5
    345x5 all easy right on track

    Deficit Deads 4 inches
    225x5
    275x5
    315x5
    335x5
    345x5
    365x5

    I think I could have hit 375x5 oh well

    Shrugs
    2x15@225

    Neutral Grip Pull Ups
    5x3
    1x8

    Low row
    2x10@8? Pin number
    2x10@11

    Hammer Curls For elbow health lol
    3x15@45



    I hate commercial gyms with a passion!
    I was told I was told it is not good to work Squat and Deadlift in the same day by some goober. He said most people new to lifting make this mistake and he wanted to get me on track? So I played along with it and asked him for his advice on what I should be doing with my training. He said and I quote..... "Each body part should have its own day. Monday- Chest, Tuesday- Quads, Wednesday- Back, Thursday- Tris, Friday- Bi's, Saturday- Shoulders, Abs and Cavles Sunday-off........... I thanked him for his advice and moved on. I wanted to slap the shit out of him though
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  11. #11
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/24/09
    Bench
    135x5
    185x5
    205x5
    225x5 all paused
    225x5 all paused
    225x5 3 pause 2 touch and go

    Db Incline
    70x10
    80x10
    90x10
    100x8
    110x6

    Dips
    2x10@bw+45
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  12. #12
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/25/09
    Fasted Cardio

    35minutes 6.0 incline 3.6speed

    Stretch
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  13. #13
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    any man moving weight like that is not new to the gym...should donkey punched him LOL
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  14. #14
    End of the world
    ELITE MEMBER
    Triple Threat's Avatar


    Join Date
    Jan 2002
    Location
    Lost
    Posts
    11,276
    Rep Points
    63547645


    Quote Originally Posted by WantItBad View Post
    I hate commercial gyms with a passion!
    I was told I was told it is not good to work Squat and Deadlift in the same day by some goober. He said most people new to lifting make this mistake and he wanted to get me on track? So I played along with it and asked him for his advice on what I should be doing with my training. He said and I quote..... "Each body part should have its own day. Monday- Chest, Tuesday- Quads, Wednesday- Back, Thursday- Tris, Friday- Bi's, Saturday- Shoulders, Abs and Cavles Sunday-off........... I thanked him for his advice and moved on. I wanted to slap the shit out of him though
    You should have asked him to spot you on the DL and then dropped a 1 RM on his toes.

  15. #15
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/26/09
    fasted cardio
    40 minutes walking 5.5 incline 3.5 speed
    My meet I planned on is not going to workout due to none of the other supervisors willing to switch who is on call for the company.

    With that being said I am preparingfor my first equipped meet. Gear whore here I come
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  16. #16
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/26/09

    Story after workout

    Squat
    135x5
    185x5
    225x5
    add Super Centurion size 44 bottoms only
    275x3
    315x3
    365x3
    365x3
    365x3
    365x3
    375x3
    375x3
    375x3
    380x3
    380x3
    380x3

    Leg press
    5x10

    GM
    5x10@135

    Shrugs
    1x20@135
    4x20@185


    So I cant do the raw meet I planned on because no one will switch the on call supervisor for my company. So I have decided the MN State open will be my next meet and i am going to do it equipped.

    I wrote out my 19 week plan today for all 3 lifts. high volume for the first month getting used to the gear for squat and bench. Deadlift I am raw doggin so it doesnt really change.
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  17. #17
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/27/09
    Bench
    135x5
    185x5
    225x3
    add 46 F6
    255x3 no touch
    275x3 no touch
    275x3 2 touch
    275x3 touch
    280x3 touch
    280x3 touch
    280x3 touch
    285x3 touch
    285x3 touch
    285x3 touch
    285x3 touch

    4 board
    5x8@225

    db row
    2x10@50
    1x19@70
    1x18@70

    DB OH press
    5x10@50

    Pull ups
    30 reps


    Could really tell on the bench when I had ok form. Next week I will be filming all my geared lifts.
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  18. #18
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    4,366
    Rep Points
    4698502

    Shirt work huh? Do you have partners to help you with the shirt, and hand-off/spot?

  19. #19
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    My dad comes to spot and help me get geared up for bench. Squat Im solo which is fine with the pins and such. Just takes a while to get my suit on lol. If my dad cant come my GF is pretty good at helping me get my shirt on.
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  20. #20
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/28/09

    40 minutes fasted cardio

    walk speed 3.5 incline 6.0
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  21. #21
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    9/29/09

    Low box squat (11inch)

    135x5
    185x5
    add suit bottoms super cent
    185x3
    225x3
    275x3
    10x2@185+doubled minis

    Deficit deads-
    185x3
    225x3
    275x3
    315x3
    365x3
    405x3

    Not really pushing deads right now could hit 5 if i wanted to

    Pull ups
    bwx5
    bw+25x5
    bw+45x2
    bwx8

    Sat in a car for 10 hours today overall a ok day in the gym
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  22. #22
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    Week 1 3rm in suit bottoms
    Week 2 5rm Raw
    Week 3 1 rm suit bottoms until 2 months out then straps up
    Week 4 deload

    Bench I am trying something I think can work
    Week 1 3 board 3 rep max shirt
    Week 2 2 board 3 rep max shirt
    week 3 1 board 3 rep max shirt
    Deload
    week 1 3 board 1 rep max shirt
    Week 2 2 board 1 rep max shirt
    Week 3 1 board 1 rep max shirt
    week 4 deload

    after those 8 weeks I plan on seeing where I am with a legal bench and seeing what i need to work on after those 10 weeks.

    Deadlift
    Week 1 5rm from deficit
    Week 2 3rm from deficit
    Week 3 1rm from deficit
    Week 4 deload

    Week 1 Speed pulls 10x1@50% of 1rm from deficit with mini
    Week 2 Rack Pulls work up to 3rm
    Week 3 Speed pulls 10x1@ 60% of 1rm from deficit with monster mini
    Week 4 deload

    Than back to deficit pulls after the last 1RM from there I will be 6 weeks out and I plan on mixing Speed pulls with heavy rack pulls every other week. I dont plan on doing heavy work from the floor until i hit my opener.
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  23. #23
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    10/1/09

    Foamroll, lacrosse ball, mobility

    45 minutes moderate to hard cardio

    foamroll, lacrosse ball, stretch
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  24. #24
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Bad, wassup my Friend!!! A meet huh??? Good stuff, wishin you nothin but the BEST!!! Strong lifts in here!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  25. #25
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    Thanks man. Tried on my new suit today lifting in it soon looking for a solid triple in the bottoms
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  26. #26
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    10/3/09
    Squat
    135x5
    185x5
    225x3
    add Metal King V Squatter
    225x3
    275x3
    315x3
    365x3
    385x3
    405x3
    425x3
    455x2 failed on 3

    Haack Squat machine thing
    5x10

    GM
    5x10@185

    Shrug
    5x10@225

    ABS

    Video of squats when I find my damn usb cable
    __________________
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  27. #27
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Lookin forward to the vid my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  28. #28
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    10/4/09
    Bench
    135x3
    185x5
    225x3
    add titan f6 size 46 add 3 board
    225x3
    275x3
    295x3
    315x3
    325x3
    335x3
    345x2.25

    DB Incline
    1x10@55
    1x10@65
    1x10@75
    1x10@85
    1x6@95

    DB Row
    1x10@35
    1x10@55
    1x16@90 (eh)

    Pull ups
    6x3

    Push downs
    6 sets
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  29. #29
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    elbows flared hard on the 345 and that is why i missed it after looking at the video
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  30. #30
    WantItBad
    WantItBad's Avatar


    Join Date
    Sep 2004
    Location
    Wisconsin
    Posts
    1,149
    Rep Points
    110

    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mYvOIc1hn7g&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mYvOIc1hn7g&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Page 1 of 4 1234 LastLast

Similar Threads

  1. NJ Supplement Firms Guilty of Criminal Contempt
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 06-03-2011, 01:50 PM
  2. FDA Office of Criminal Investigation under heavy criticism
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 01-04-2011, 12:30 AM
  3. strong abs= strong body
    By GoLdeN M 07 in forum Training
    Replies: 12
    Last Post: 03-08-2008, 05:06 PM
  4. Thoughts on the criminal justice system.
    By themamasan in forum Open Chat
    Replies: 16
    Last Post: 09-07-2005, 09:58 AM
  5. Don't be a dummy... mind you, a criminal!
    By david in forum Open Chat
    Replies: 4
    Last Post: 11-23-2002, 04:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73