awhites1

Ok, so I'm giving this all I've got again. I've always been a gym rat but I have bad metabolism and a not consistent good diet so I'm on it. I got up to 17% BF a few weeks ago and up to 191 and was seriously about to give up on lifting all together. Got back on my diet and up'd my cardio and dropped down to 15.8%. I'm going to take it to the next level and short term goal hope to be down to 10-12% in 3 months. Long term goals will be 8 to 10% with in a year or so and to get a little bigger. But I would die happy if I could around 10% as my family is a bunch of fat asses and I genetically am destined to be to unless I stick with this. Having got back down to around 15% BF makes me want to work harder and get on my diet for real. I've got down to 14% at my lowest before but its been a long time. Pics are posted under my albums on my profile
Age: 24
Height: 5' 9''
Weight: 190
waist line: 37''
stomach: 38.5''
chest: 41.5"
arms: 15".
Basic diet is going to be about 2500 calories a day w/ 60 to 70% coming from protein and a split between fats and carbs on the remaining amount.

Im almost 2 weeks into a stack of Shotgun prework out and synthesize post work out and only take a mulitvitamin and zinc besides that. I will be starting a test cypionate cycle here a couple of weeks for 8 to 10 weeks and then phasing into tren and equipoise after that. but haven't figured out the specifics of that yet.