The Making Of A Master's Dominator...

godstrength · 10-14-2009, 11:09 AM

I decided to change my training/competition thread up a little. My focus competition wise is going to be concentrating on competing in the masters classes both in the NGA, and NPC.
I won the masters class last year in Nashville, TN at the Music City Night of Champions. It was then that I met Eric Broser, he was one of the judges at the show.
After the show I spoke to the judges to find out what weaknesses I needed to address. Of all of the judges Eric not only shared with me the best insight, but also how to correct them- and even strengthen my strong points.
I later hired Eric for coaching and prep. That itself was the single best decision I've made in bodybuilding. His insight and approach to training and nutrition would be hard to match.

________________
AAEFX REP
PRRS/FDFS ELITE

godstrength · 10-14-2009, 11:11 AM

Recently I've was blessed enough to become a member of All American EFX's group of board reps.
I've repped for two other companies in the past, and I have to say that EFX hands down makes the most effective products I have ever used.

It is awesome being a part of a team of bodybuilders, and being partnered with my own coach Eric Broser, and Flex Wheeler himself.

________________
AAEFX REP
PRRS/FDFS ELITE

godstrength · 10-15-2009, 07:43 AM

LEGS !!

Absolutely killer session. My quads were, and still are very swollen. As I have been, all sets were in the 20+ rep range.
Today I decreased my sets some, but upped my weight a little and went to failure on every set

HACK SQUATS
4 sets

LEG EXTENSIONS
5 sets

MACHINE LEG PRESS
4 sets

SEATED CURLS
4 sets

STANDING LEG CURLS
3 sets

CARDIO: 20 minute LISS

________________
AAEFX REP
PRRS/FDFS ELITE

gopro · 10-15-2009, 09:14 PM

I know you will make ME and AAEFX proud!

godstrength · 10-16-2009, 07:25 AM

Quote:

Originally Posted by gopro

I know you will make ME and AAEFX proud!

Thx coach- it is going to be a freak show for sure, a NATURAL freak show that is....

________________
AAEFX REP
PRRS/FDFS ELITE

godstrength · 10-16-2009, 07:29 AM

Another day of NATURAL FREAK volume in the books-
I had the most INSANE pump, could barely shave after my workout.
Just like the rest of the week, the rep count was 20+ per set.

FLAT BENCH PREACHER CURLS (alternating)
7 sets

REVERSE GRIP PD's
7 sets

Alternating DB CURLS Ss W/Overhead Tri Ext (machine)
4 sets

FLAT BENCH PREACHER CURLS (alternating)...yes, again
4 sets

ROPE PD's
4 sets

________________
AAEFXREP
PRRS/FDFS ELITE

gopro · 10-17-2009, 11:57 AM

Quote:

Originally Posted by godstrength

Thx coach- it is going to be a freak show for sure, a NATURAL freak show that is....

________________
AAEFX REP
PRRS/FDFS ELITE

Best kind of freak show bro!

godstrength · 10-19-2009, 08:01 AM

Quote:

Originally Posted by gopro

Best kind of freak show bro!

AGREED......

________________
AAEFX REP
PRRS/FDFS ELITE

godstrength · 10-19-2009, 08:04 AM

CHEST DAY...

I had a very intense and very focused workout this morning. It was another day of high volume training...
Tomorrow is back.

PRE-WORKOUT
CELL RUSH
LBA PRO
KRE-ALKALYN PRO

HS INCLINE PRESS
6 sets

INCLINE PRESS (machine)
6 sets

PECK DECK
6 sets

________________
AAEFX REP
PRRS/FDFS ELITE

godstrength · 10-23-2009, 07:56 AM

BACK! ! ! I have a very busy week with various projects and have not really had time to post. However, the workouts have been there- and have been dead on. The work has been done.

TUES: Back
WED: Arms
THURS: Quads
FRI: Hams/Calves
SAT: will be shoulders....

____________________
All American EFX REP
PRRS/FD-FS

10-14-2009, 11:09 AM	#1
godstrength Registered User Join Date: Aug 2009 Location: in the gym Posts: 17	The Making Of A Master's Dominator... I decided to change my training/competition thread up a little. My focus competition wise is going to be concentrating on competing in the masters classes both in the NGA, and NPC. I won the masters class last year in Nashville, TN at the Music City Night of Champions. It was then that I met Eric Broser, he was one of the judges at the show. After the show I spoke to the judges to find out what weaknesses I needed to address. Of all of the judges Eric not only shared with me the best insight, but also how to correct them- and even strengthen my strong points. I later hired Eric for coaching and prep. That itself was the single best decision I've made in bodybuilding. His insight and approach to training and nutrition would be hard to match. ________________ AAEFX REP PRRS/FDFS ELITE

10-15-2009, 09:14 PM	#4
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	I know you will make ME and AAEFX proud! All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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10-14-2009, 11:11 AM	#2
godstrength Registered User Join Date: Aug 2009 Location: in the gym Posts: 17	Recently I've was blessed enough to become a member of All American EFX's group of board reps. I've repped for two other companies in the past, and I have to say that EFX hands down makes the most effective products I have ever used. It is awesome being a part of a team of bodybuilders, and being partnered with my own coach Eric Broser, and Flex Wheeler himself. ________________ AAEFX REP PRRS/FDFS ELITE

10-15-2009, 07:43 AM	#3
godstrength Registered User Join Date: Aug 2009 Location: in the gym Posts: 17	LEGS !! Absolutely killer session. My quads were, and still are very swollen. As I have been, all sets were in the 20+ rep range. Today I decreased my sets some, but upped my weight a little and went to failure on every set HACK SQUATS 4 sets LEG EXTENSIONS 5 sets MACHINE LEG PRESS 4 sets SEATED CURLS 4 sets STANDING LEG CURLS 3 sets CARDIO: 20 minute LISS ________________ AAEFX REP PRRS/FDFS ELITE

10-16-2009, 07:29 AM	#6
godstrength Registered User Join Date: Aug 2009 Location: in the gym Posts: 17	Another day of NATURAL FREAK volume in the books- I had the most INSANE pump, could barely shave after my workout. Just like the rest of the week, the rep count was 20+ per set. FLAT BENCH PREACHER CURLS (alternating) 7 sets REVERSE GRIP PD's 7 sets Alternating DB CURLS Ss W/Overhead Tri Ext (machine) 4 sets FLAT BENCH PREACHER CURLS (alternating)...yes, again 4 sets ROPE PD's 4 sets ________________ AAEFXREP PRRS/FDFS ELITE

10-19-2009, 08:04 AM	#9
godstrength Registered User Join Date: Aug 2009 Location: in the gym Posts: 17	CHEST DAY... I had a very intense and very focused workout this morning. It was another day of high volume training... Tomorrow is back. PRE-WORKOUT CELL RUSH LBA PRO KRE-ALKALYN PRO HS INCLINE PRESS 6 sets INCLINE PRESS (machine) 6 sets PECK DECK 6 sets ________________ AAEFX REP PRRS/FDFS ELITE

10-23-2009, 07:56 AM	#10
godstrength Registered User Join Date: Aug 2009 Location: in the gym Posts: 17	BACK! ! ! I have a very busy week with various projects and have not really had time to post. However, the workouts have been there- and have been dead on. The work has been done. TUES: Back WED: Arms THURS: Quads FRI: Hams/Calves SAT: will be shoulders.... ____________________ All American EFX REP PRRS/FD-FS