Reply With QuoteRecently I've was blessed enough to become a member of All American EFX's group of board reps.
I've repped for two other companies in the past, and I have to say that EFX hands down makes the most effective products I have ever used.
It is awesome being a part of a team of bodybuilders, and being partnered with my own coach Eric Broser, and Flex Wheeler himself.
________________
AAEFX REP
PRRS/FDFS ELITE
The Making Of A Master's Dominator...
Results 1 to 10 of 10
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10-14-2009, 10:09 AM #1Registered User
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- Aug 2009
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- in the gym
- Posts
- 17
- Rep Points
- 10
The Making Of A Master's Dominator...
I decided to change my training/competition thread up a little. My focus competition wise is going to be concentrating on competing in the masters classes both in the NGA, and NPC.
I won the masters class last year in Nashville, TN at the Music City Night of Champions. It was then that I met Eric Broser, he was one of the judges at the show.
After the show I spoke to the judges to find out what weaknesses I needed to address. Of all of the judges Eric not only shared with me the best insight, but also how to correct them- and even strengthen my strong points.
I later hired Eric for coaching and prep. That itself was the single best decision I've made in bodybuilding. His insight and approach to training and nutrition would be hard to match.
________________
AAEFX REP
PRRS/FDFS ELITE
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10-14-2009, 10:11 AM #2Registered User
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- Aug 2009
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- in the gym
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- 17
- Rep Points
- 10
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10-15-2009, 06:43 AM #3Registered User
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- Aug 2009
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- in the gym
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- Rep Points
- 10
LEGS !!
Absolutely killer session. My quads were, and still are very swollen. As I have been, all sets were in the 20+ rep range.
Today I decreased my sets some, but upped my weight a little and went to failure on every set
HACK SQUATS
4 sets
LEG EXTENSIONS
5 sets
MACHINE LEG PRESS
4 sets
SEATED CURLS
4 sets
STANDING LEG CURLS
3 sets
CARDIO: 20 minute LISS
________________
AAEFX REP
PRRS/FDFS ELITE
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10-15-2009, 08:14 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
I know you will make ME and AAEFX proud!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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10-16-2009, 06:25 AM #5Registered User
- Join Date
- Aug 2009
- Location
- in the gym
- Posts
- 17
- Rep Points
- 10
Originally Posted by gopro
Thx coach- it is going to be a freak show for sure, a NATURAL freak show that is....
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AAEFX REP
PRRS/FDFS ELITE
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10-16-2009, 06:29 AM #6Registered User
- Join Date
- Aug 2009
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- in the gym
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- Rep Points
- 10
Another day of NATURAL FREAK volume in the books-
I had the most INSANE pump, could barely shave after my workout.
Just like the rest of the week, the rep count was 20+ per set.
FLAT BENCH PREACHER CURLS (alternating)
7 sets
REVERSE GRIP PD's
7 sets
Alternating DB CURLS Ss W/Overhead Tri Ext (machine)
4 sets
FLAT BENCH PREACHER CURLS (alternating)...yes, again
4 sets
ROPE PD's
4 sets
________________
AAEFXREP
PRRS/FDFS ELITE
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10-17-2009, 10:57 AM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Best kind of freak show bro! Originally Posted by godstrength
Thx coach- it is going to be a freak show for sure, a NATURAL freak show that is....
________________
AAEFX REP
PRRS/FDFS ELITE
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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10-19-2009, 07:01 AM #8Registered User
- Join Date
- Aug 2009
- Location
- in the gym
- Posts
- 17
- Rep Points
- 10
Originally Posted by gopro
AGREED......
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AAEFX REP
PRRS/FDFS ELITE
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10-19-2009, 07:04 AM #9Registered User
- Join Date
- Aug 2009
- Location
- in the gym
- Posts
- 17
- Rep Points
- 10
CHEST DAY...
I had a very intense and very focused workout this morning. It was another day of high volume training...
Tomorrow is back.
PRE-WORKOUT
CELL RUSH
LBA PRO
KRE-ALKALYN PRO
HS INCLINE PRESS
6 sets
INCLINE PRESS (machine)
6 sets
PECK DECK
6 sets
________________
AAEFX REP
PRRS/FDFS ELITE
-
10-23-2009, 06:56 AM #10Registered User
- Join Date
- Aug 2009
- Location
- in the gym
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- 17
- Rep Points
- 10
BACK! ! ! I have a very busy week with various projects and have not really had time to post. However, the workouts have been there- and have been dead on. The work has been done.
TUES: Back
WED: Arms
THURS: Quads
FRI: Hams/Calves
SAT: will be shoulders....
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All American EFX REP
PRRS/FD-FS
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