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11-04-2009, 05:05 PM
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#61 |
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High Intensity Freak
Elite Member
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SWEET workouts my Friend, you are definatly on a Mission!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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11-05-2009, 06:05 AM
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#62 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
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Quote:
NOICE! I am already missing DB Mil presses! Stupid tendonitis!!!!  I can't hoist the DB off my leg intothe 'ready position' w/ out killing my tendonitis.... Nobody to hand them to me...any suggestions? Nothing elevated I can set them on in front of to ready them either...this getting old crap is seriously over rated!!!!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-05-2009, 04:34 PM
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#63 |
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Senior Member
Elite Member
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Burner actually I just toss em up from my knee. I really cant think of any other way.
Tempo-3/1/x.....ri full recovery Back Squat 315x6 365x6 385x6 *I am so happy with this! Leg Press 26 platesx6 30 platesx6 34 platesx3 *And that maxed the leg press out. Strength was unreal! SLDL 275x6 315x1 *Had to stop, sharp pain in my back. |
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11-05-2009, 06:42 PM
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#64 |
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YM
Elite Member
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34 plates ?? (45 lb plates ??)
 THAT would be CRAAAAAAAAAAZY...1530 lbs !!!
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-05-2009, 06:44 PM
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#65 | |
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YM
Elite Member
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Quote:
 (you get the benefit of some core work)PS - you are NOT old.......wait until you are old like Jersey and TT ....  (just kidding guys!!) LOL
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-06-2009, 02:40 PM
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#67 |
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YM
Elite Member
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Walking funny today
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-06-2009, 03:20 PM
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#68 |
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Senior Member
Elite Member
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Not at all actually. Its funny but doing tempo I rarely get sore.
Tempo-3/1/x.....RI-Full CGBP 225x6 245x6 (2 sets) Alternating DB Curls 40'sx10 (3 sets) HS Preacher Curls 2 platesx6 (3 sets) Double Pulley Pushdowns 105x6 (3 sets) Db CGBP 75'sx6 85'sx6 100'sx2 Hammer Curls 40'sx6 (3 sets) |
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11-07-2009, 10:18 PM
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#70 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
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Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-09-2009, 01:05 PM
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#72 | |
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Senior Member
Elite Member
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Quote:
Shoulders-51 1/4 Chest-43 1/4 Waist-34 3/4 Hips-42 Right Leg-25 Arm-16 3/4 Calve-16 1/4 So all of my measurements are down with the exception of the shoulders. Strength is way up! Which is VERY suprising since I am cutting calories. Personally I am very suprised at how we this has worked out. |
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11-09-2009, 01:30 PM
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#73 |
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Registered User
Join Date: Oct 2008
Location: UK
Posts: 140
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great stuff DD ,just think of the gains you'll be making in size once you switch back to a bulk with all that extra strength. Strength comes before size generally ha
 RC
My current journal -
http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221 |
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11-09-2009, 04:27 PM
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#75 |
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Senior Member
Elite Member
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RC- Ya I plan on really getting my calories up after the new years. Probably around February. But as for now I am trying to keep the unwanted pounds off from the Holidays.
Pylon- Whats up buddy? Tempo-3/1/x....RI-Full Recovery BB Bench 225x6 275x6 285x6 275x6 DB Incline 100'sx6 (3 sets) Dips BW+80x6 (3 sets) Flat Flies 55'sx6 (3 sets) *Wierd I can butterfly lots more on incline HS Incline 2 platesx6 2 plates + 25x6 (2 sets) Core Crunch Machine No idea weight, but 4 sets Captains chair 6 (4 sets) Weighted Planks 2 platesx30 seconds 1 platex30 seconds bwx30 seconds |
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11-09-2009, 06:33 PM
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#76 |
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High Intensity Freak
Elite Member
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Are you happy with the progress??? Thats awesome strength is up while cutting, shouldn't lose too much lean mass that way!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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11-09-2009, 07:08 PM
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#78 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
Good looking stuff going on in here DD. |
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11-09-2009, 08:11 PM
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#79 |
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YM
Elite Member
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Nice lifts....the weighted planks look tough
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-09-2009, 09:18 PM
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#80 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
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Quote:
These measurements 'cold'? Lookin' good, man!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-11-2009, 09:01 AM
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#81 |
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iwillmakeyousmelltheglove
Moderator
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I don't care what the journal title says, you're already a monster, bro.
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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11-11-2009, 10:25 AM
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#83 |
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Senior Member
Elite Member
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It was a no go yesterday with the legs portion of it. My left knee had a sharp pain going through it. I think its because there wasnt enough days of rest between the 2 leg days. My knees are fragile to say the least. I got through one set of 315 for sets of 6 with tempo (Which I still consider a warmup) and it was a pretty sharp pain. I started to try 385 like an idiot. Got to the bottom pushed up through it but there were definitly a decent amount of pain there. So I will take a week off lower body and see how it goes.
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11-11-2009, 04:22 PM
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#84 |
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Senior Member
Elite Member
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Tempo-3/1/x. RI-Full
Seated DB OH Press 75'sx6 80'sx6 85'sx6 90'sx6 Seated OH Smith Machine Press 225x6 (3 sets)-Obviously not 225 on the smith Upright Rows 100x6 (3 sets) Hoist Seated OH Neutral Grip Press stackx6 (3 sets) Shrugs 225x6 (3 sets) |
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11-13-2009, 09:33 AM
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#86 |
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YM
Elite Member
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How's the knee?
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-13-2009, 02:52 PM
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#87 |
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Senior Member
Elite Member
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Knee doesnt seem to be bothering me. However now I feel like crap.
Tempo-3/1/x. RI-Full CGBP 225x6 245x6 265x5 315x1 335x1*PR (No Tempo) *Wild hair and wanted to max out EZ Curls 80x6 (3 sets) Rope Pushdowns 95x6 (3 sets)-Thats the stack Rope Hammer Curls 57.5x6 (3 sets) |
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11-16-2009, 10:47 PM
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#89 |
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Senior Member
Elite Member
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I really felt like crap, but much better today.
No Tempo-Switched things up Back Squat 315x6 365x6 385x6 *Nothing to heavy, I didnt want to risk the knee again. Incline 225x6 265x6 (2 sets) Pullups bw+35x6 (3 sets) Standing OH Press 155x6 (3 sets) Shrugs 225x6 (3sets) *My grip needs to improve |
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11-17-2009, 02:28 AM
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#90 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
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Quote:
...have you ever had times that you get mad...you black out? You come to with your clothes ripped with no memory, but on the news there's been reports of a freakish looking monster tearing up the city for justice and protein shakes???? Just curious. 
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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