Reply With QuoteYou asked about Cluster Sets and you never got back to my reply. Wassup?
Becoming a MASS MONSTER
Results 151 to 173 of 173
Thread: Becoming a MASS MONSTER
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12-21-2009, 12:45 PM #151End of the world ELITE MEMBER
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He's trying not to embarass the rest of us.
Originally Posted by yellowmoomba
Show off!!!!
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12-22-2009, 01:30 PM #152A Beached Whale.. ELITE MEMBER
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12-25-2009, 05:49 AM #153Go Phillies!
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Merry Christmas!
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12-25-2009, 06:38 AM #154Super Hero in Training
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Merry Christmas, D!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-03-2010, 10:46 AM #155Squishy ELITE MEMBER
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Happy new year, D!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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01-03-2010, 12:25 PM #156Get outta my yard ELITE MEMBER
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For adding mass I do better with pushing the weights up through progressive resistance rather than adding volume. For me volume adds quality especially at low BF but really adds little size. There is just to many exercises to concentrate on putting on strength which leads to size, at least for me.
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01-03-2010, 11:19 PM #157Super Hero in Training
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um....ollie. ollie oxen free, dude!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-04-2010, 08:08 AM #158SHRUG LIKE YOU MEAN IT MODERATOR
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Merrappy New Christyearmas!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-04-2010, 05:57 PM #159Go Phillies!
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Where is the "D" meister?
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01-05-2010, 03:05 AM #160Super Hero in Training
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hung over? alot?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-05-2010, 08:10 AM #161Registered User
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Maybe he's with Doms......
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03-14-2010, 08:11 PM #162Senior Member ELITE MEMBER
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I normally just surf this place as a vistor and look on the boards, but theres this new crap where you have to be signed in to look at more than 5 threads, gay!
Anyways, just to catch up and throw a few pr's I just accomplished this week:
Back Squat-520
CGBP-335x3
Hammer Curls-75'sx5
Along with that I have been real busy. I got a promotion and now drive an hour again to get to work. But I have pretty much double the money coming in so thats always a plus. I am looking to get out of my area and into the down town St.Louis area. Other than that not much else going on. Just bring on the warm weather, I am a little pudgy now, but then again thats prolly why I am setting pr's....win some and you lose some.
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03-14-2010, 09:12 PM #163Super Hero in Training
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Hey brotha! You lurking mutha.... (look! A rhyme!)
Dam...nice PR's!
Congrats on the promo!
if it makes you feel better...I'm a lot pudgy....and nothing near your strength...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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03-15-2010, 05:01 AM #164YM ELITE MEMBER
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Hey DD.....Good to see you hitting some big numbers
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03-15-2010, 07:58 AM #165Registered User
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03-15-2010, 07:03 PM #166Go Phillies!
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Welcome back DD
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03-16-2010, 05:48 AM #167SHRUG LIKE YOU MEAN IT MODERATOR
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Congrats on the PRs, man! You're still a beast!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-28-2010, 10:37 AM #168Senior Member ELITE MEMBER
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I come and go and come and go....
Well yesterdays workout, ehhh. But positives, Im back to playing ball full time.
Incline from yesterday was :
Incline
225x12
245x10
265x5
275x4
295x2
Got interupted by clients and got sidetracked, but got some incline in.....urgh.
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07-29-2010, 05:10 AM #169YM ELITE MEMBER
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Good to hear about playing ball again
What kind of training are you doing these days?
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07-29-2010, 12:18 PM #170Senior Member ELITE MEMBER
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Strength with a few circuits. My body takes a beating on the weekends and I only have 2 off days where I dont do jack. Diet is good 75% of the time. Keeps me steady around 215lbs.....
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08-03-2010, 02:15 PM #171Senior Member ELITE MEMBER
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Monday
Incline BB
205x10 (6 sets)
185x10 (2 sets)
165x10 (2 sets)
*ri-90 secs
Incline DB
60'sx10 (7 sets)
50'sx10 (3 sets)
*ri-30 secs
Tuesday
Pulldowns
180x10 (4 sets)
160x10 (2 sets)
140x10 (4 sets)
*ri-90 secs
CG Rows
140x10 (4 sets)
120x10 (4 sets)
100x10 (2 sets)
*ri-you go I go
High Pulley Rear Delts
12lbs per handx10 (3 sets)
*ri-you go I go
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08-04-2010, 03:10 PM #172Senior Member ELITE MEMBER
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I am planning a deload week after next week. I never ever do alot of volume so I am hoping all of this volume for 2 weeks may spark something.....
Foam Roll-15 mins
Back Squat
225x10 (10 sets)
Leg Curls
145x10 (10 sets)
PNF Stretch 15 minutes
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08-16-2010, 03:18 PM #173Senior Member ELITE MEMBER
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Im much to inconsistent with keeping this thing so I am done trying.
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