Thread: Help me to build my cut plan

Looking good man. you seem to be shedding the weight nicely. Keep up on the forum and we will help motivate you.

Tip the scales at about 100 kg this morning. I think it is time I follow your foot steps.

Congrats suprfast!!!!! Keep it up!!!!

Indeed the forum helps to be motivate, I just miss Built advice!!!! Built??????? ;-)

Dude, you look HOT!

Nice work - thick as hell AND you have a waist!


DAMN!

Thankx Built!

My abdominos are not too far now, but make them out is probably the hardest part.

It 's exciting!

The abs will be the part that drive you nuts, kinda like leg-fat to me.

You're doing GREAT. You should be very proud of your progress.

UPDATE!

Alright, it's time for an update, like Built said in her previous thread, the abs is REALLY REALLY the part who drives me nuts!!!!!

I'm now at 86.5 kg. I have 3.5 kg to lose and I will reach my goal. But trust me... The last kilos are the hardest to lose, and trust me when I say you'll pay immediately if you eat something wrong!

Anyway I'm pretty proud of me! ;-)

City, I need new pics in the undies. Weight seems to be falling off nicely. I remember when you were fat like me, now I aspire to be you.

Holy CRAP you've done well! How much are you down now - you started at what - 105 kg? Nice work, my friend.

Hey y'all

Thanks for being supportive it's really encouraging! Built to be precise:

I started to bulk at 94 KG in august 2009 ( almost a year can you believe that!!!!!)
I went around 106-107 Kg
Then I cut and I'm now around 86.5 kg

It took me a year to do that but there is still a lot of work to do. My LBM is 83 kg and like I said, the last kilos seems to be the hardest to lose. I begin to see my abs but there is still fat on it.

I'll post new pictures as soon as I reach 83 kg.

Thanks again for all your support!!!!! Suprfast keep it up you're gonna do it. You just have to think one thing during a cut which is "DON‘T EAT THAT COOKIE!" ;-)

Just keep it up.

Update....

After a birthday week end, not mine, I ate too much full of sugar and calories of all kind...

So, before to leave in Thailand in ten days, I started a PSMF diet! I'm right now at 89kg after this week end... We'll see in a week the PSMF results...

Hi everybody.

Well I haven't post a thred here since a long time.

I have been injured on the right shoulder and the left knee almost at the same time. For both it's a bursitis....

It is painful... I tried to ignore it for a while, especially for the shoulder... It was the stupidest idea I ever had!

I went finally to a Doc and he told me that I had to stop for a while to go to the gym.

I'm now almost heal by now, but I'm really angry about that. It's really frustrating. I was doing great and well... I had to stop...

Because of that and my crazy work at the office, I didn't pay too much attention to my diet. I spent 3 weeks in USA and wow.... it has been a disaster.... Thick burgers, monster burgers and french fries....

Anyway I'm gonna wait to be ready to go back to the gym being sure that I'm completely ok and my bursitis away.

I'm beginning a diet again. I started this new diet at 101 kg. I'm right now at 97,3 kg.

Nice to have you back. I just decided to get back to it too. Had no access to a gym or weights so I decided to start running. 5miles 3x a week for now. Going for a 7.5 tomorrow.

Where in the USA did you stop by? USA is filled with a lot of us fat bastards that love those thick burgers. Best option to is kick the fries to the curb and just enjoy the beefyness.

Glad you are back and not broken anymore.

Shoulder pain must not be ignored. Sorry you got sidetracked, but just get back at it. You know what to do, that's more than most people have. Nothing to it but to do it.

I just sent a PM to Built because I can't remember the amount of creatine I have to take.

Reading old articles on the forum, most of them are saying that 5g/d is enough at anytime during the day. Could you confirm me that please?