Reply With QuoteHmm, looks interesting.Originally Posted by DOMS
At what intensity do you lift? Is this like a 5-6RM thing?
Stupid and Contagious
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Thread: Stupid and Contagious
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09-02-2010, 02:01 PM #271Metrosexual ELITE MEMBER
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ABBH: Day 1: Steady as it goes
I'm doing a new routine. I'm getting a little stale on the routine I've been doing. Plus I need a routine that fits with my busier schedule for the next month or two.
It's called Anti-Bodybuilding Hypertrophy (ABBH). It's a Chad Waterbury routine. It's a pretty simple and uses split routine. The rep ranges flip-flop from 10x3 to 5x10 depending on the day. There are either 2 or 3 exercises each workout. However, you rotate through the exercises. So, for today, I did 3 reps bench, 3 reps row, 3 reps bench, and so on. They're not supersets though. I do take a 60 second RI between sets.
I actually did this workout yesterday and by pecks are all kinds of messed up, which is good.
Bench - A1
3 x 190
3 x 190
3 x 190
3 x 190
3 x 190
3 x 190
3 x 190
3 x 190
3 x 190
3 x 190
Bent-over Row - A2
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-02-2010, 04:33 PM #272Registered User
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09-02-2010, 04:33 PM #273SHRUG LIKE YOU MEAN IT MODERATOR
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Thats a lotta volume! Looks fun!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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09-02-2010, 04:54 PM #274Registered User
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All the power to you DOMS .. If I went into the gym and did two exercises I would consider killing myself from boredom Originally Posted by DOMS
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10-10-2010, 10:00 AM #275Senior Member ELITE MEMBER
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Wheres DOMS at?
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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10-10-2010, 10:42 AM #276Registered User
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good question. Originally Posted by davegmb
Originally Posted by IainDaniel
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