Reply With QuoteThursday Dec 17th
Back and Biceps.
DB rows 5x8-10
LPDF 5x10-12
Curls ( who cares what kind) 4x10
30 min cardio, walking at 4mph at a 1 incline.
Almost 42 and trying to look 39...forever.
Results 1 to 9 of 9
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12-18-2009, 07:50 PM #1Yahweh MODERATOR
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Almost 42 and trying to look 39...forever.
The only reason I am making a training journal is so at my advanced age I can keep track of what I am doing.
Right now I am 246lbs with a 38'' waist, my goal is to be a 34'' waist 5 months from now and a 32'' within a year or so....as for weight and muscle measurements I could give a rats ass.
Here are a few photos of me in 2008, I was 230-234 and had a 33'' waist at 6'2''
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12-18-2009, 07:54 PM #2Yahweh MODERATOR
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12-29-2009, 05:06 PM #3Yahweh MODERATOR
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Dec 28th
Incline press 5x12
Flat bench 2x15
Cable flys 3x12
M press 3x12
Cable laterals 3x15
Dips 3x10
Tri rope ext 3x12
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12-29-2009, 07:50 PM #4Member ELITE MEMBER
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Do you always use mostly 10-15 reps on all sets?
Ever go into the 6- 8 lower rep range?
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12-29-2009, 10:51 PM #5Yahweh MODERATOR
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Originally Posted by DBowden
I do mostly higher reps for chest and shoulders because of all my injuries. I never even come close to training to failure. For back and legs I hit the 6-8 rep range from time to time.
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01-01-2010, 10:33 AM #6Yahweh MODERATOR
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Jan 1, 2010
LPDF 5x12
CGPD 3x12
DB rows 4x8
Shrugs 3x10
Preacher curls 4x10
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01-02-2010, 11:29 PM #7Elite Member SUPER MODERATOR
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Happy New Year!
Best wishes on achieving your goals.
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03-18-2010, 12:28 AM #8Yahweh MODERATOR
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March 17th
Been busy/lazy so no gym for almost 3 months.
Chest/back...super stes
LPDF 4x12 and incline smith press 4x12
DB rows 4x8 and cable flys 3x12
delts
cable latersals
1x20
1x8
1x15
Shrugs 2x12
DB curls 2x15
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03-18-2010, 08:50 PM #9Elite Member SUPER MODERATOR
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heh Originally Posted by Patrick Bateman
I took a two-month la(z)y off as well. Hate winter and so chose to hibernate.
Welcome back, good sir.
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