Reply With QuoteDo you always mixup your reps or is this just one phase of your training?
DBowden's over the hill training journal
Results 1 to 30 of 83
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12-19-2009, 02:53 PM #1Member ELITE MEMBER
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DBowden's over the hill training journal
Today's workout
Incline barbell bench press
135(12) 185(10) 230(6) 210(6) 185(8) 165(8) 135(12)
Incline dumb bell flys
55(10) 65(10) 70(10)
Close grip bench press
135(12) 185(10) 230(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 8(315) 6(405) 6(385) 8(365) 8(345) 10(325) 8(315)
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12-19-2009, 03:45 PM #2Yahweh MODERATOR
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12-20-2009, 06:59 AM #3Member ELITE MEMBER
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I always mixup reps.
Originally Posted by Patrick Bateman
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12-20-2009, 09:22 AM #4peacemaker
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nice, you started a journal over here. i have been slacking on my MD one, being injured and not being able to go full throttle makes me not want post in it.
Good l job on yours, i'll be checking in on ya.
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12-20-2009, 03:35 PM #5Member ELITE MEMBER
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Today's workout
Cable curls
5 sets 2/4 tempo
15/12/10/8/6
Hammer curls - twist at top of rom
50(10) 60(10) 70(10)
Wrist curls
90(10) 110(10)
Standing Calve raises
240(20) 340(15) 440(15)
Seated Calve raises
90(20) 135(20) 185(15) 210(15)
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12-20-2009, 03:36 PM #6Member ELITE MEMBER
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Thanks for stopping by my journal. Originally Posted by Captn'stabbin
What happened as to your injury?
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12-22-2009, 07:34 PM #7Member ELITE MEMBER
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Today's workout
SLDL's
135(12) 225(10) 285(8) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8) 115(10)
Cage Shrugs
135(12) 235(10) 330(6) 310(8) 290(10)
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12-26-2009, 02:40 PM #8Member ELITE MEMBER
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Today's workout.
*Training note.
Today I noticed a bit of tenderness in my left biceps tendon area.
Dumb bell rows
100(12) 110(10) 130(8) 120(10) 110(12)
Nautlus machine pull-over
6 sets
Rear delts
Reverse flys
45(12) 50(10) 55(10) 50(8)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
Abs - crunches- 60 with a 25 pound plate
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12-27-2009, 12:11 PM #9Member ELITE MEMBER
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Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Incline dumb bell flys
55(12) 75(8) 65(10)
Close grip bench press
135(12) 185(10) 230(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 8(315) 6(405) 6(385) 8(365) 8(345) 10(325) 8(315)
Seated calve raises
90(20) 135(20) 185(15) 210(15)
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12-29-2009, 06:37 PM #10Member ELITE MEMBER
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Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8) 115(10)
Cage Shrugs
135(12) 235(10) 330(6) 310(8) 290(10)
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01-02-2010, 01:37 PM #11Member ELITE MEMBER
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Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Close grip bench press
135(12) 185(10) 230(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(415) 8(375) 8(355) 10(335) 10(315) 12(295)
Standing calve raises
240(20) 340(15) 440(12)
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01-04-2010, 06:55 PM #12Member ELITE MEMBER
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SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(7) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8) 115(10)
Cage Shrugs
135(12) 235(10) 330(6) 310(10) 290(12)
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01-05-2010, 10:20 AM #13End of the world ELITE MEMBER
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Some decent weights you're throwing around there, especially on lower body.
What's your BW at the moment?
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01-05-2010, 04:29 PM #14Member ELITE MEMBER
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Thanks. Originally Posted by Triple Threat
Some decent weights you're throwing around there, especially on lower body. What's your BW at the moment?
BW is around 233.
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01-07-2010, 05:21 PM #15Member ELITE MEMBER
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Today's workout
Barbell bent rows
135(12) 185(12) 235(6) 215(8) 205(10) 185(12)
Nautlus machine pull-over
6 sets
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
Rear delts
Reverse flys
45(12) 55(10) 60(8) 50(10)
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01-09-2010, 03:19 PM #16Member ELITE MEMBER
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Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Incline dumb bell flys
55(12) 65(10) 75(8)
Close grip bench press
135(12) 185(10) 230(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(425) 6(405) 8(385) 8(355) 10(335)
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01-11-2010, 05:20 PM #17Member ELITE MEMBER
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- 35093674
Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8) 115(10)
Cage Shrugs
135(12) 235(10) 330(6) 310(8) 290(10)
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01-12-2010, 12:05 PM #18Light weight!
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Nice looking squats man, 425 x 6 is very impressive!
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01-12-2010, 05:55 PM #19Member ELITE MEMBER
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Thanks! Originally Posted by StanUk
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01-14-2010, 05:40 PM #20Member ELITE MEMBER
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Today's workout
Dumb bell rows
100(12) 110(10) 130(8) 120(8) 110(10) 100(12)
Nautlus machine pull-over
6 sets
Rear delts
Reverse flys
50(12) 55(10) 65(8) 55(10)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
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01-16-2010, 03:47 PM #21Member ELITE MEMBER
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Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Incline dumb bell flys
55(12) 65(10) 75(8)
Close grip bench press
135(12) 185(10) 235(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(425) 6(405) 8(385) 8(365) 10(345)
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01-18-2010, 03:50 PM #22Member ELITE MEMBER
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- Dec 2009
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Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8)
Dumb bell upright rows
50(12) 65(10) 70(8)
Cage Shrugs
135(12) 235(10) 335(6) 315(8) 295(10)
Seated calve raises
90(20) 135(20) 185(15) 220(12)
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01-21-2010, 06:00 PM #23Member ELITE MEMBER
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- Dec 2009
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Today's workout
Dumb bell rows
100(12) 110(10) 130(8) 120(8) 110(10) 100(12)
Nautlus machine pull-over
6 sets
Rear delts
Reverse flys
50(12) 55(10) 70(6) 65(8)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
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01-23-2010, 05:45 PM #24Member ELITE MEMBER
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- Dec 2009
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- 35093674
Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Close grip bench press
135(12) 185(10) 235(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(435) 6(405) 8(385) 8(365) 10(345)
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01-24-2010, 06:36 AM #25Super Hero in Training
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What he said... Originally Posted by Triple Threat
Some decent weights you're throwing around there, especially on lower body. What's your BW at the moment?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-09-2010, 08:02 PM #26Member ELITE MEMBER
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Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 160(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 145(8) 125(8)
Dumb bell upright rows
50(12) 65(10) 70(8)
Cage Shrugs
135(12) 235(10) 345(6) 325(8) 295(10)
Seated calve raises
90(20) 185(15) 210(15) 225(12)
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02-11-2010, 06:08 PM #27Member ELITE MEMBER
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Today's workout
*Training note.
I decided to go a bit heaver on DB rows today.
Dumb bell rows
100(12) 110(10) 140(6) 130(8) 120(10) 100(12)
Nautlus machine pull-over
6 sets
Rear delts
Reverse flys
50(12) 60(10) 70(6) 65(8)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
Standing calve raises
240(20) 340(20) 440(15)
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02-13-2010, 03:23 PM #28Member ELITE MEMBER
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Today's workout
Back squats
12(135) 10(225) 10(315) 6(445) 6(405) 8(385) 8(365) 10(345)
Seated calve raises
90(20) 185(15) 210(15) 225(12)
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02-14-2010, 11:55 AM #29Member ELITE MEMBER
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Today's workout
Incline barbell bench press
135(12) 185(10) 250(5) 225(8) 205(8) 185(10)
Incline dumb bell flys
55(12) 65(10) 75(10)
Close grip bench press
135(12) 185(10) 245(6) 210(8) 190(8) 185(10) 165(12)
Cable curls
4 sets 2/4 tempo
10 reps per set
Hammer curls - twist at top of rom
50(10) 60(10) 70(10)
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02-20-2010, 06:38 AM #30Member ELITE MEMBER
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2/16
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 160(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 145(8) 125(8)
Cage Shrugs
135(12) 235(10) 315(8) 365(6) 345(8)
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