Thread: Dr Pangloss' 'the best of all worlds' training journal.

back today

working sets

pull downs
1x285x8
1x295x8
1x295x8.5

close grip pull-downs
1x220x8
1x210x8
1x200x8

machine pullovers
1x250(stack)x8
1x250x8
1z250x8

1-arm dumbell rows
1x130 lb dbx8
1x130x8
1x130x8

strict bent barbell rows: no torso movement
1x205x9
1x205x8
1x205x7

rack pulls (bar just below knee)
1x225x8
1x315x8
1x405x6
1x495x4

lat pull downs just for a pump
4x8-13x170 lbs

Originally Posted by Patrick Bateman

When do you train biceps, or do you not do isolation work?

Not training arms this week. Normally I either train biceps with back, for example i would add 7-10 sets at the end of the above workout.

However, i do also sometimes do biceps and triceps together as the last workout of the week.

These days i have tended to focus more on cardio and boxing classes than arm training.

Also, I pulled my groin so i'm only doing a truncated leg workout on saturday, whereas normally i would train legs today.