Thread: Big Boy Basics

Originally Posted by Doublebase

First time I looked at this journal. Great work. Nice vids.

Thank you, DB

Yeah bro, the added videos are a great idea. Lookin' good

Originally Posted by DarkHorse

Yeah bro, the added videos are a great idea. Lookin' good

You guys are all posting here after a whole year lol.....I'm gonna close this journal and start a new one come 2011

Originally Posted by Andalite

IG wassup!!!! I'm sure you haven't joined the dots....I'm Sentinel/Anuj from IM

omg!!! Hey! It's been soooo long! How have you been? Wow, miss our chats. Glad to see you here. Thanks for revealing thy self. I should've known! Not many beast posts on the bb'ing forums from India.

Originally Posted by IslandGirl

omg!!! Hey! It's been soooo long! How have you been? Wow, miss our chats. Glad to see you here. Thanks for revealing thy self. I should've known! Not many beast posts on the bb'ing forums from India.

I've been good. Graduated from Uni...back in Bombay now. Working for the 5th largest accounting firm in the world - corporate finance/valuation stuff....pretty geeky

Well, I'm doing that and then I'm getting stronger in the gym

How are you? Still training clients for contest preps?

CONDITIONING TRAINING - Mesocycle 28 Week 5

I was exhausted beyond words on Sunday....I was sore as hell from the paintball madness of Friday and that coupled with Saturday's Deadlift Training had me in quite a state...

So, I decided to go in and do some Conditioning work....

Round One:
Unilateral Press with Reverse Lunge = 45 x 3
Front Planks = BW x 30 seconds
Spiderman Walks = BW x 10
Dumbbell Windmills = 35 x 7
Dumbbell Swings = 60 x 10
Pull-ups = BW x 10
Dips = BW x 10

Round Two:
Unilateral Press with Reverse Lunge = 45 x 4
Front Planks = BW x 30 seconds
Spiderman Walks = BW x 10
Dumbbell Windmills = 35 x 7
Dumbbell Swings = 60 x 10
Pull-ups = BW x 10
Dips = BW x 10

I then proceeded to throw up some nasty bile....Gross!!

Video of Round #2:

PRESS TRAINING - Mesocycle 28 Week 5

This week is very unorganized...don't quite know when to train, etc...

CoC #1 Gripper Training:
1 + 1 + 1 + 1 + 2 = 6 Attempts
I hate my left hand.

Overhead Press:
165 x 5
185 x 3
185 x 1

Unilateral Lat Pulldowns:
62.5 x 10 x 2
77.5 x 10

Swiss Ball Jackknife Pikes:
BW x 12 x 3

Hand Extensions:
2 bands x 25 reps x 3 sets

Video:

Originally Posted by Andalite

I've been good. Graduated from Uni...back in Bombay now. Working for the 5th largest accounting firm in the world - corporate finance/valuation stuff....pretty geeky

Well, I'm doing that and then I'm getting stronger in the gym

How are you? Still training clients for contest preps?

Congrats to you! That's awesome too on your job!

I see that. You've come a long way! Keep it up!

Yes, we are still training clients for competitons etc. Love my job! Take care! Chat soon.

Originally Posted by Andalite

I do know I'm 5'7 @ 183-187 lbs and I am probably between 18-20% BF from my experience (which is limited).

Wow, in the videos you look like you're over 6ft 240lbs+

Strong stuff.

Originally Posted by IslandGirl

Congrats to you! That's awesome too on your job!

I see that. You've come a long way! Keep it up!

Yes, we are still training clients for competitons etc. Love my job! Take care! Chat soon.

Thanks, IG

Have a Happy New Year and please do drop by the new journal come 2011. I'll post the link here once 2011 rolls around

Originally Posted by Seanp156

Wow, in the videos you look like you're over 6ft 240lbs+

Strong stuff.

Hahahha...no way, dude. I cannot look 6' @ 240....BUT, you have made my day. Thank you very much!

Happy New Year to you (in advance) and please do come by the new journal once 2011 rolls around. I will post the link here

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