Thread: Sanesloot's Journey to -BIG- Status

Nice but short shoulder workout

Military Press 135 x 8 x 3, 140 x 7

Face Pulls 65 x 12 x 4

Lateral Raises 25 x 10 x 3, 30 x 9

Front Raises (Bar) 35 x 8, 40 x8, 45 x 8



I was in a rush and couldn't have done as much as I would have liked. and also had an empty stomach which didn't help me any.

I wanna be a -BIG-

Nice one!

How do you like facepulls? I've never tried them but they look good.

Facepulls are nice.. They feel alot like an upper back workout mostly, but i guess it hits the rear delt some.

I'll either do them or bent over lateral Raises with a cable machine

(I have the Best Home Gym)

How did you face feel afterwards? any DOMs?

lol wtf are DOM's?

Delayed Onset Muscle Soreness - you know, when you're sore the next day

Oh right... umm, fine i guess.. and my muscles never hurt... i don't workout

But i did do some back today! I kinda felt weak, like i had barely any drive for some reason

Lat Pull Down: 170 x 8, 170 x 7, 170 x 5

Lat Pull Down Reverse Grip: 195 x 8, 195 x 7, 195 x 5

Lat Pull Down (45 second break): 125 x 10 x 4

Rows: 190 x 8 x 2, 195 x 8

Upper Back Rows: 140 x 8 x 2, 145 x 8

DeadLift: 160 x 12 x 2, 165 x 12

Bent Over Rows: 45 x 10, 50 x 10, 55 x 10 (back was in 'uber' pain from the Deadlifts and i could barely bend over)


Good workout! I'm happy. Screw all the not bigs!

Just wanted to waste some time yesterday and do just a few exercises for my legs. Haven't worked them out often after my knee started bothering me.. For some reason my right knee has this very odd sensation when doing squats, so I haven't done them in a while either.

Leg Press: 10 x 305, 10 x 315, 10 x 340

Leg Extension: 8 x 145 x 3, 8 x 150

Leg Curl: 8 x 100, 8 x 105, 7 x 105, 6 x 107.5

Calf Extension: 12 x 340 x 4


Small, but decided to do it because I was bored.

Originally Posted by Sanesloot

lol wtf are DOM's?

Obese Dems. GICH!!!!

Alright, i had lots of good food today. All rich in protein.... Took some NoXplode and Ephedrine for pre w/o

Bench Press: 215 x 8, 220 x 8, 225 x 8, 230 x 5, 235 x 4

Bench Press (30 second Breaks): 155 x 10 x 4

Skull Crusher: 90 x 8 x 2, 95 x 8

Tricep Extension: 105 x 8 x 2, 110 x 8

Tricep Extension (30 second Breaks): 80 x 10 x 3

DB Flys: 40 x 10 x 2, 45 x 10


Felt super good tonight. Had a great workout. Had a spotter with me (my smaller unjacked bro). And i kicked ass

Before my Mdrol cycle i was repping 195lbs on the bench, and tonight i repped 225 for 8 on my third set... and 225 for reps was my goal on this cycle and i believe i'm going to go past it.. i'm on my 3rd week of my cycle.. i'm running Mdrol at 30mgs ED for 5 weeks

any fruit cups?

LOL, didn't have any fruit today

Had a good shoulder workout yesterday. I forgot to post so i'm doing it now. I'm off my cycle and i didn't use anything for Pre w/0

Military Press: 140 x 8 x 3, 145 x 8

Facepulls: 65 x 12 x 3, 70 x 12

Lateral Raises: 30 x 10 x 4

Front Raises: 40 x 10, 45 x 10, 50 x 10, 55 x 8

Upright Rows: 55 x 10, 60 x 10, 65 x 10


I need to lose weight!! And i'm working out later today. So i'll be posting again soon

Went kinda light on the workout today.. had just woken up 20 mins prior to hitting The Best Home Gym

6 sets of Lat Pull downs. Used lighter weight than normal, but still had a good workout on the lats.

Then did some rows and then upper back rows.. upped the weight some. Felt pretty good.

When i did my deadlifts i decided to lower the reps from 12 to 10 and add a few pounds of weight. I hurt myself and wanted to take it easy a while back. But i'm slowly getting back into it.

After the Deads i did like 8 sets of Curls with an EZ bar. started at 35lbs and increased the weight 5lbs per set all the way up to 80lbs. was doing 10 reps each set..


Good workout, but next time i'll hit it really hard.

sorry for the lack of details. <3

Originally Posted by Sanesloot

prior to hitting The Best Home Gym

Word.

Im really digging this log. Im learning everything what not to do.

GYCH!

lol...



GICH

You and silentbob better slow down,....

You just might reach BIG-status before Jake does,....

Originally Posted by brk_nemesis

You and silentbob better slow down,....

You just might reach BIG-status before Jake does,....

yes . . . this is true. It's gonna take me all year!

Originally Posted by j-pet

yes . . . this is true. It's gonna take me all year!

I think you might be overtraining yourself,...

a result of working out, and too much AP'in via online date sites.






GICH.

He's right jake, too much LHJO or AP'ing can effectively hurt your Big status... it'll make you a small fry

It works great on a cut, and neoVar stops me going catabolic

lol

Well a couple days ago i started to eat much cleaner and ultimately less food overall, but not too bad.

Leg Press: 8 x 340, 8 x 350, 8 x 365, 8 x 375

Leg extension: 10 x 135 x 3, 10 x 140

Leg Curl: 10 x 90 x 2, 10 x 95 x 2

Calf extension: 10 x 375 x 4

i drank too much before the workout and my stomach was bothering me.. Again since i have a bad right knee, i don't do squats

Originally Posted by Sanesloot

Well a couple days ago i started to eat much cleaner and ultimately less food overall, but not too bad.

Leg Press: 8 x 340, 8 x 350, 8 x 365, 8 x 375

Leg extension: 10 x 135 x 3, 10 x 140

Leg Curl: 10 x 90 x 2, 10 x 95 x 2

Calf extension: 10 x 375 x 4

i drank too much before the workout and my stomach was bothering me.. Again since i have a bad right knee, i don't do squats

A few beers before the gym does that to me also.

Originally Posted by Sanesloot

Well a couple days ago i started to eat much cleaner and ultimately less food overall, but not too bad.

Leg Press: 8 x 340, 8 x 350, 8 x 365, 8 x 375

Leg extension: 10 x 135 x 3, 10 x 140

Leg Curl: 10 x 90 x 2, 10 x 95 x 2

Calf extension: 10 x 375 x 4

i drank too much before the workout and my stomach was bothering me.. Again since i have a bad right knee, i don't do squats

Whats up with the knee? I blew out both my knees from past heavy training,.... took time off, and did light weight shit for a long time to heal them back up.....

Need some heavy squats in there demmy

My right knee feels like it's about to tear when I do a squat anymore. And when u don't have health or medical insurance, u start to lose some motivation.

So yea, my workouts suck

Originally Posted by Sanesloot

And when u don't have health or medical insurance, u start to lose some motivation.

So yea, my workouts suck

Been there, it sux. shit,... thats all ya needed to say.....