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SilentBob's not-big journey to stay not-big with near-big numbers

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  1. 01-19-2010, 08:14 AM #31
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    My BF% is probably horrible. 25% maybe.. thats why i can't wait to cut down some more.. I need to lose lots of weight before i blast off


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  3. 01-19-2010, 10:01 AM #32
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    ...that pic is horrible! It is the recommendation of this review board you up the dosage of Neovar by 300% immediately.




















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  4. 01-19-2010, 09:17 PM #33
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    1-19-10

    DB Rows: 20x15, 40x12, 70x10, 80x10, 90x10, 90x10

    Cable Rows: 100x15, 120x12, 140x12, 160x12, 180x10, 200x8, 120x15

    Pullups: 10, 7, 7, 6, 5 - Callouses were fucking SCREAMING!!!!

    Lat Pulldown: 100x10x3 (pad all the way up to keep legs from helping w/ lift)
    -I know your words, just not together.
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  5. 01-20-2010, 08:14 AM #34
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    Callouses were fucking SCREAMING!!!!
    Pansy!
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  6. 01-20-2010, 03:30 PM #35
    SilentBob187
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    Quote Originally Posted by brk_nemesis View Post
    Pansy!
    Indeed. I need to file dem bitches down on Friday (day off.)
    -I know your words, just not together.
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  7. 01-20-2010, 04:13 PM #36
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    Quote Originally Posted by SilentBob187 View Post
    1-19-10

    DB Rows: 20x15, 40x12, 70x10, 80x10, 90x10, 90x10

    Cable Rows: 100x15, 120x12, 140x12, 160x12, 180x10, 200x8, 120x15

    Pullups: 10, 7, 7, 6, 5 - Callouses were fucking SCREAMING!!!!

    Lat Pulldown: 100x10x3 (pad all the way up to keep legs from helping w/ lift)
    you're a strong mofo for a notBig SB
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  8. 01-20-2010, 08:48 PM #37
    SilentBob187
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    1-20-10
    Dips: 20, 15, 15(+45lb), 12(+45lb), 10(+90lb), 10(+90lb), 10(+90lb), 8(+90lb), 8(+90lb), 15

    DB Seated Tricep Extension: 20x20, 40x15, 70x12, 80x12, 90x10, 100x7

    Supine Grip EZ Bar Curls: 45x12, 45x12, 45x10, 45x10

    Incline Curls: 20sx10, 25sx10, 30sx10, 35sx7

    Fucking dominated arms today!
    Felt like a big doing those weighted dips. 46 @ 90lb. Fuck yeah!
    Doing curls I got a pump in my left bicep that felt like it was going to cramp up on me.
    I've never had that happen in my arms before.
    -I know your words, just not together.
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  9. 01-20-2010, 11:40 PM #38
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    Quote Originally Posted by SilentBob187 View Post
    Indeed. I need to file dem bitches down on Friday (day off.)
    Naw,.. fuck that. Callouses show determination. Besides, every time i have fucked with mine, I go in the gym and hit heavy deads and shrugs, and rip off new skin, screwing me over even more. So, I just leave mine alone. They show character.
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  10. 01-25-2010, 07:49 PM #39
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    1-22-10

    PFT*
    16 pullups
    100 situps
    22:50 - 3 miles
    Score: 251

    *I ate at noon, was planning on running the PFT at 1. I got there, and waited...and waited...and waited...Finally at 3:00 We being the PFT. I'm running on fumes at that point since I've been living on feeding every 3 hours for the past few years. I was amazed I was able to do what I did for the PFT.

    After the PFT I was going to lift at 7. Eat at 4, eat at 6. Get back to a calorie surplus...easy enough.

    Fast forward to 6:45 and I'm waking up from a nap. DAMMIT! I missed my 6 meal and I've gotta run out the door. Grab some hydrolyzed whey sample that I had so I can have at least sum10 in my system while I'm lifting....chest of all things....FUUUUUUU!!!

    Chest:

    Incline Bench: 95x12, 115x12, 135x12, 155x10

    Flat Bench: 95x12, 115x12, 135x12, 155x10

    Cables (High to Low): 15x12, 20x12, 25x10, 30x10

    Sh*tty workout, but at least I got a little muscle breakdown going on. I did a post-workout pizza to try to get back to a slight caloric surplus on the day. (I only had 1200 before going in to train that evening.) Needless to say, I think I broke even on the day for calories.
    -I know your words, just not together.
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  11. 01-25-2010, 07:54 PM #40
    SilentBob187
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    1-24-10

    Squat: 45x15, 95x15, 135x12, 170x12, 200x10, 230x8, 275x3, 275x2

    Leg Curls: 70x12, 100x10, 110x12, 120x10, 130x10

    Short, but productive day. I hadn't hit 275 since I was a big. Felt good.
    -I know your words, just not together.
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  12. 01-25-2010, 07:56 PM #41
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    shit, Ive been in catabolic hell the last few days . . too much alcohol and AP . . not enough food and sleep
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  13. 01-25-2010, 08:00 PM #42
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    1-25-10

    Seated Military: 95x12, 115x12, 135x12, 155x9, 185x3+135x5

    Face Pulls: 35x12, 50x10, 65x10, 65x10, 30x15

    Leaning Lateral Raises: 20x12, 25x10, 30x10

    Bradford Press: 45x10, 65x10, 95x10, 115x10

    Dusted off Bradford Press. Been a while since I'd done those. A lot of rust in that movement.
    -I know your words, just not together.
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  14. 01-25-2010, 08:03 PM #43
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    Quote Originally Posted by j-pet View Post
    shit, Ive been in catabolic hell the last few days . . too much alcohol and AP . . not enough food and sleep
    I'd gladly change places. I could go for some boozing and AP. Instead I'm stuck with Neovar and LHJO.
    -I know your words, just not together.
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  15. 01-27-2010, 08:46 AM #44
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    this journey took a dump....
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  16. 01-27-2010, 09:42 AM #45
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    just take Mdrol at 60mg ED to achieve optimal Bigsby status











    GICH!


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  17. 01-28-2010, 05:58 AM #46
    brk_nemesis
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    .. Clayton Bigsby status that is....
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  18. 01-28-2010, 10:53 PM #47
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    1-26-10

    Pullups: 19, 10, 8, 5, 6, 5, 5

    DB Rows: 20x10, 40x10, 80x10, 70x10, 70x10, 70x10

    Cable Rows: 100x15, 140x15, 160x10, 180x10, 200x5, 100x15

    Pullups: 6, 6

    My lats STILL sore from this workout.
    -I know your words, just not together.
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  19. 01-28-2010, 10:58 PM #48
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    Gich!
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  20. 01-28-2010, 11:00 PM #49
    SilentBob187
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    1-28-10

    Incline Bench: 95x15, 135x15, 165x12, 185x6, 205x2+185x3

    Decline Bench(Cambered Bar): 95x17, 135x15, 165x15, 185x8, 205x2+185x4, 135x20

    Bench Press: 135x15, 185x6, 185x4, 135x8

    Pec-Dec Flies: 75x8x7

    I went up a cup size after tonight's workout. Chest is feeling all sorts of (not)big.
    -I know your words, just not together.
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  21. 01-28-2010, 11:00 PM #50
    SilentBob187
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    Quote Originally Posted by CaptRichArund View Post
    Gich!
    Gych!
    -I know your words, just not together.
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  22. 01-28-2010, 11:06 PM #51
    brk_nemesis
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    pec dec flyes? Really? What a ho-bag!

    Throw 2 sets of decline DB flys and 2 sets of incline DB flyes in next time instead. Rest pause style, 20 reps, deep as fuck, and 3 second pause at bottom.

    You will lengthen that chest in no time son.
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  23. 01-28-2010, 11:15 PM #52
    SilentBob187
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    Quote Originally Posted by brk_nemesis View Post
    pec dec flyes? Really? What a ho-bag!

    Throw 2 sets of decline DB flys and 2 sets of incline DB flyes in next time instead. Rest pause style, 20 reps, deep as fuck, and 3 second pause at bottom.

    You will lengthen that chest in no time son.
    Wasn't my idea. Workout partner did decline flies last week. We'll hit em next week. Either way, made sure to lead with the elbows and not the hands. Chest was already dead at that point too.

    I will do your suggestion next week.
    -I know your words, just not together.
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