Thread: SilentBob's not-big journey to stay not-big with near-big numbers

Good werk Not-big.

subbed for notBig action!

i hope you can increase your flat press numbers

Originally Posted by Sanesloot

i hope you can increase your flat press numbers

It's easy to increase if they're the opener.

Originally Posted by SilentBob187

It's easy to increase if they're the opener.

also these are high-rep sets. The numbers are solid IMO

This log belongs on AM.

Originally Posted by bigmoe65

This log belongs on AM.

Originally Posted by bigmoe65

This log belongs on AM.

There's going to be waaay to much DRSE'g to belong on AM

. . btw SB, you're log still running over there? Any new visitors?

Originally Posted by j-pet

There's going to be waaay to much DRSE'g to belong on AM

. . btw SB, you're log still running over there? Any new visitors?

Just joking, at least take some neovar or something.

Originally Posted by j-pet

There's going to be waaay to much DRSE'g to belong on AM

. . btw SB, you're log still running over there? Any new visitors?

Finalized it today. My swan song, if you will.

Originally Posted by bigmoe65

Just joking, at least take some neovar or something.

I've got a bottle or two of NeoVar on hand....and some RPM...and enough pornhub to make some serious gains. Ole ponyshow won't be able to keep up with my gains...unless he pins his coinpurse or sum10.

GYCH!

Definately not-big status right here

Werd! Numbers aren't bad for a Not Big, specially for those high reps. Sane needs to bench his own bw before talking smack about some Not Big's #s.

Bleeb it or not, I'm hovering at just above big status right now at a mere 232. My face hasn't been this skinny in prolly 10 years and my jeans are hanging offa me. The good thang is I can bout see a sixer. But, I'm feeling like a not big at this weight. I can't wait to get back in the states and get the gears!

near future USMC plans that require I stay beneath 186lb

Do explain this. I will be enlisting after college is done,.... what is the weight requirement based on, height?

Originally Posted by brk_nemesis

Do explain this. I will be enlisting after college is done,.... what is the weight requirement based on, height?

Enlisting after college? Why not try to be a commissioned officer?

Anyway, I'm applying for OCS (officer program,) and for my height, 5'9", I can weigh no more than 186lb (and no less than 128lb). I don't know if they use the same chart or not for enlisted men and women.

USMC Weight Standards - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI


You said it Skee-Lo. I too wish I was a little bit taller.

1-17-10

Seated Military: 115x12, 135x12, 155x10, 185x3+155x3, 135x10

Leaning Lateral Raises: 15x10, 20x10, 25x10, 30x6

Face Pulls: 35x10, 50x10, 65x10, 65x10

DB Shoulder Press: 40x12, 50x12, 60x12

Cuban Press: 5x10, 10x5

an DOMs in your face from the face pulls?

Originally Posted by j-pet

an DOMs in your face from the face pulls?

Only when the cable snaps.

Originally Posted by Roids1

Werd! Numbers aren't bad for a Not Big, specially for those high reps. Sane needs to bench his own bw before talking smack about some Not Big's #s.

Bleeb it or not, I'm hovering at just above big status right now at a mere 232. My face hasn't been this skinny in prolly 10 years and my jeans are hanging offa me. The good thang is I can bout see a sixer. But, I'm feeling like a not big at this weight. I can't wait to get back in the states and get the gears!

hearing ya man. I weighed myself this morning: 93kg . . a mere 204lbs. I feel a shadow of my former self. Getting pretty lean though - bitches love that shit. Maybe this OxyElite Pro is working. If I go sub-200 gonna freak out!

Originally Posted by SilentBob187

Enlisting after college? Why not try to be a commissioned officer?

Anyway, I'm applying for OCS (officer program,) and for my height, 5'9", I can weigh no more than 186lb (and no less than 128lb). I don't know if they use the same chart or not for enlisted men and women.

USMC Weight Standards - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI


You said it Skee-Lo. I too wish I was a little bit taller.

Yup. Already planned for OCS after college, but enlisting in army. I would have gone to ROTC here at my college, but due to commuting, bills, tuition, etc.... it would have been hard to do it. I actually planned to go after HS, but made a promise to a close family member that i would at least get college, and go in with rank. Now im almost done,... its time to jump outta airplanes.


I was just asking, as I have heard Army tends to be more laxed on weight restrictions than USMC,... as long as you arent a fatass.

Originally Posted by j-pet

hearing ya man. I weighed myself this morning: 93kg . . a mere 204lbs. I feel a shadow of my former self. Getting pretty lean though - bitches love that shit. Maybe this OxyElite Pro is working. If I go sub-200 gonna freak out!

shit if you are tolerant to pain,.... go get some naplam or any of the lipoderm transdermals, and use them with capsaicin. If you can put up with the slight burning sensation; the diet and cardio are decent,.... your abs will get fuckin ripped.

Originally Posted by brk_nemesis

shit if you are tolerant to pain,.... go get some naplam or any of the lipoderm transdermals, and use them with capsaicin. If you can put up with the slight burning sensation; the diet and cardio are decent,.... your abs will get fuckin ripped.

never hear of that shit - some kinda supp? More info Knigg!

Originally Posted by j-pet

never hear of that shit - some kinda supp? More info Knigg!

yea the lipo or napalm is a lotion based fat burner you can get at any supplement place. Its uses the same delivery(transdermal) that you could use with hormonal products (test for instance). It works alone but your diet has to be perfect and cardio has to be spot on too.

Cap, aka capsaicin ( capzasin is the brand name) is an arteritis/pain reliever for the joints, and is an extract from peppers. Cap in studies had shown to burn fat orally, but more effective if absorbed through the skin onto a trouble spot. Its the combination of these two products that gives very good results if you have a trouble spot, and want to burn fat in a local area (abs for instance).

The only thing is adding the cap gives the area a burning sensation. Overtime you get used to it, but the best bet is to start out very small with the cap, and add more gradually. Youll know its working because you will feel like you have a pot of boiling water on your stomach. But,.....
it works. Its all about if you can handle the pain. I hated it the first time i tried it,... then a few weeks later, i was like

1-18-10

Squats: warmup(45x15, 65x15, 95x12,) 135x12, 165x12, 195x12, 225x10, 260x7, 135x10(pause at bottom)

Leg Curls: 70x12, 100x12, 110x10, 120x10, 130x10, 70x12

DB Walking Lunges: 25sx28 steps, 25sx28 steps, 25sx28steps

My quads were hard as rocks today. Had some pretty good vascularity going in the legs today too. Vascularity, one of the few things a not-big like myself gets to be proud of.

Originally Posted by SilentBob187

1-18-10
135x10(pause at bottom)

I also do a low weight high rep set at the end, with a 3-5 second pause at the bottom. Awesome for hip and leg flexibility.

what's your BF% now SB?

Originally Posted by j-pet

what's your BF% now SB?

Good question.

Picture from 1-15-10


Whachoo think? Could be better, I know.

You kinda look like a skinny not Big