Thread: Curt James' training journal

that is NOT a cheatmeal you friggin ethiopian wannabe! I can give you lists of what I've had as cheatmeals.
As a matter of fact, I had the other night:

Applebee Brutus Burger
2 Sam Adams Dark Lager
A Margehrita Pizza at Hemmingways in Seaside

Felt like a fat bastard the next morning and bedroom smelled of me farting all night...My wife almost puked it smelled so bad.

Originally Posted by juggernaut

that is NOT a cheatmeal you friggin ethiopian wannabe! I can give you lists of what I've had as cheatmeals.
As a matter of fact, I had the other night:

Applebee Brutus Burger
2 Sam Adams Dark Lager
A Margehrita Pizza at Hemmingways in Seaside

Felt like a fat bastard the next morning and bedroom smelled of me farting all night...My wife almost puked it smelled so bad.

NOW THAT IS A CHEAT MEAL!!!

It was my first since prepping for the Atlantic States in June after having Joe Franco do my coaching-granted I fell off the wagon, since he only wanted me to do the burger, but I was veiny as hell the next day.

This Joe Franco?

Originally Posted by Curt James

This Joe Franco?

The one and only. A great friend and awesome business partner.

^That's some insane conditioning. I thought he had a Q&A on MD or Rx.

So I estimated these thinly-sliced chicken breasts I've been purchasing as 8 ounces.

No.

I don't know how I overlook this kind of stuff as the package lists the total weight. Duh. Each package is 1.00 something.

A pound per package, so, yeah, I should prepare and eat half the package to make the eight ounces listed in my meal plan/menu/diet, right? I've apparently been eating 4-ounce portions instead.

Corrected that tonight.

I've made similar mistakes (and still do) with my diet. I hate counting calories

Built straightened me out with fitday. Most of the time I know exactly what's going on unless I have a brutus burger, pizza and some sam adams.

+ slight margin of error + =Curt James

uhhhhhh hmmm...couldnt you just say what you mean by using the ENGLISH FUCKING LANGUAGE?
Sorry Curt.

Originally Posted by juggernaut

uhhhhhh hmmm...couldnt you just say what you mean by using the ENGLISH FUCKING LANGUAGE?
Sorry Curt.

Certainly. By utilizing the Fitday macronutrient database, factoring in a slight margin of error for inacurate input from casual users and purchasing a reasonably expensive digital food scale, (strawberries not included) that is currently available in eleven stylish colors, Mr. James could actualize his current goal(s) to become a pseudo~super hero....pocket protector not included.

Originally Posted by Andalite

I've made similar mistakes (and still do) with my diet. I hate counting calories

Amen.

Originally Posted by juggernaut

Built straightened me out with fitday. Most of the time I know exactly what's going on unless I have a brutus burger, pizza and some sam adams.

I remember those!

Originally Posted by DaMayor

+ slight margin of error + =Curt James

Originally Posted by juggernaut

uhhhhhh hmmm...couldnt you just say what you mean by

Hey, come on, Jug! By now you should know that I'm a fan of smilies and images. Haven't taken a close look at the vast array of smilies offered here, but by post 1000 I should be using them like a champ.
BE PREPARED FOR THE ONSLAUGHT!

Originally Posted by DaMayor

Certainly. By utilizing the Fitday macronutrient database, factoring in a slight margin of error for inacurate input from casual users and purchasing a reasonably expensive digital food scale, (strawberries not included) that is currently available in eleven stylish colors, Mr. James could actualize his current goal(s) to become a pseudo~super hero....pocket protector not included.

I have my own!

Wednesday, March 24, 2010

Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
50's X 10, 9, 8
Chest Machine 3 sets of 8-10
80 X 10, 10, 85 X 10
Dip machine 3 sets of 8-10
130 X 10, 10, 135 X 10
Pec deck 3 sets of 8-10
110 X 10, 115 X 10, 10
Seated DB Press 3 sets of 8-10
25's X 10, 10, 10
Single-arm machine tricep extensions 3 sets of 8-10
40# X 10, 10, 10 (last set, assisted left arm with right hand, reps 7-10)
Treadmill 3.5 incline 3.5 speed X 20 minutes

Originally Posted by Curt James

Hey, come on, Jug! By now you should know that I'm a fan of smilies and images. Haven't taken a close look at the vast array of smilies offered here, but by post 1000 I should be using them like a champ.
BE PREPARED FOR THE ONSLAUGHT!

Workouts looking good

Originally Posted by Curt James

So I estimated these thinly-sliced chicken breasts I've been purchasing as 8 ounces.

No.

I don't know how I overlook this kind of stuff as the package lists the total weight. Duh. Each package is 1.00 something.

A pound per package, so, yeah, I should prepare and eat half the package to make the eight ounces listed in my meal plan/menu/diet, right? I've apparently been eating 4-ounce portions instead.

Corrected that tonight.

Wait... are you weighing your food before or after it's cooked?
I think a one pound package of uncooked chicken tenders only yeilds about .75 cooked chicken. Maybe less. To consume 8 ounces of chicken you'd have to eat more than half the package.
I've only been counting the weight of cooked meat into my caloric intake.

Originally Posted by FMJ

Wait... are you weighing your food before or after it's cooked?
I've only been counting the weight of cooked meat into my caloric intake.

While there is probably some debate about this, (even though I weigh my food afterwards) I don't think the difference is enough to cause any problems. With something lean like chicken breast, you're really just extracting water, and minimal fat. Curt's a fairly lean guy anyway, so I'm thinking he has room to move.

Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.

Originally Posted by DaMayor

Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.

How about really small images?

After seeing all of these imaginative posts... I need to be more creative.

Originally Posted by juggernaut

Originally Posted by JerseyDevil

Workouts looking good

Thank you!

Originally Posted by FMJ

Wait... are you weighing your food before or after it's cooked?
I think a one pound package of uncooked chicken tenders only yeilds about .75 cooked chicken. Maybe less. To consume 8 ounces of chicken you'd have to eat more than half the package.
I've only been counting the weight of cooked meat into my caloric intake.

Before.

Gar! I hadn't thought of that.

Originally Posted by DaMayor

While there is probably some debate about this, (even though I weigh my food afterwards) I don't think the difference is enough to cause any problems. With something lean like chicken breast, you're really just extracting water, and minimal fat. Curt's a fairly lean guy anyway, so I'm thinking he has room to move.

Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.

This is a pro tannybogus journal.

Originally Posted by FMJ

How about really small images?

No penis images!

Originally Posted by JerseyDevil

After seeing all of these imaginative posts... I need to be more creative.

Step up your game, yo.

I love your posts....(no homo).

Thanks for the reps, man. Appreciate them very much! I need to spread mine out before I can return the favor. Sorry.

Curt is the shznit.

Friday, March 26, 2010

Leg press 3 sets of 8-10
350 X 10, 10, 370 X 10
DB lunges 3 sets of 10
40's X 10, 10, 10
Leg extensions and Leg curls superset 3 sets of 8-10
L.E.
140 X 10, 10, 10
L.C.
125 X 10, 10, 135 X 1
20:00 treadmill 3.5 speed 3.5 incline

Andalite, glad you're getting a few laughs. Pass those green dots along to someone else. I already have an insane amount!

juggernaut, NO! It is you who are teh shznit!

(But thank you.)

I posted the workout while on the treadmill and sweating. Three minutes to go.

Weighed 194.3 lbs. this a.m. according to ye old digital scales. Going to use that as my starting point and weigh in every Saturday morning.