Wow Kathy you really added a lot to the journal since I read it last!

When I saw you were looking to kick either gluten or dairy I was hoping to read more about that but you didn't seem to indicate how that went?

Right around that time I was switching jobs and was going through the same thing. My doctor pushed for me to try skipping dairy first since I most recently had a reaction from lactose but the stupid lactic acid pills give me serious dilemmas unless I'm eating a lot of dairy and only take one.

Now I'm avoiding both and really noticing a change in my personal grief with my digestive system. The new job is good too, I'm working the tech desk doing support, which is still sitting around way too much, but across the road is a great gym with all the equipment I could want. So I'm actually more active than ever, and eating better.

Would love to hear more about your experiments!

Happy new year!